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Jodi Norton - Cave Creek Boot Camp Director/Instructor

Wednesday, September 2, 2009. Are You Fooling Yourself? Last night I took a little walk down memory lane and found some old pictures of my first son's birth on the computer. He looked so precious and little and lovable but me.that's a whole other story. Holy Moly. What a reality trip. First.let me preface this by saying that I am in no way suggesting that pregnant people should not gain the 25-35 pounds recommended by OB/ GYNs. Diet and exercise have been my saving grace. Each day I try to make good ...

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Jodi Norton - Cave Creek Boot Camp Director/Instructor | cavecreekbootcamp.blogspot.com Reviews
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Wednesday, September 2, 2009. Are You Fooling Yourself? Last night I took a little walk down memory lane and found some old pictures of my first son's birth on the computer. He looked so precious and little and lovable but me.that's a whole other story. Holy Moly. What a reality trip. First.let me preface this by saying that I am in no way suggesting that pregnant people should not gain the 25-35 pounds recommended by OB/ GYNs. Diet and exercise have been my saving grace. Each day I try to make good ...
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Jodi Norton - Cave Creek Boot Camp Director/Instructor | cavecreekbootcamp.blogspot.com Reviews

https://cavecreekbootcamp.blogspot.com

Wednesday, September 2, 2009. Are You Fooling Yourself? Last night I took a little walk down memory lane and found some old pictures of my first son's birth on the computer. He looked so precious and little and lovable but me.that's a whole other story. Holy Moly. What a reality trip. First.let me preface this by saying that I am in no way suggesting that pregnant people should not gain the 25-35 pounds recommended by OB/ GYNs. Diet and exercise have been my saving grace. Each day I try to make good ...

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1

Jodi Norton - Cave Creek Boot Camp Director/Instructor: Tips for a Better Workout

http://cavecreekbootcamp.blogspot.com/2009/04/tips-for-better-workout.html

Tuesday, April 14, 2009. Tips for a Better Workout. Aside from keeping your body fueled with healthy calories, there are a few other things you can do to make your workouts better. The ACSM recommends that you drink around 16 or so oz of water 2 hours before your workout for optimum performance and then sip water throughout your exercise program (and after! Avoid exercising on an empty stomach. Eating before exercise means you’ll have far greater stamina and endurance when you run on fuel, not fumes.

2

Jodi Norton - Cave Creek Boot Camp Director/Instructor: April 2009

http://cavecreekbootcamp.blogspot.com/2009_04_01_archive.html

Tuesday, April 14, 2009. Tips for a Better Workout. Aside from keeping your body fueled with healthy calories, there are a few other things you can do to make your workouts better. The ACSM recommends that you drink around 16 or so oz of water 2 hours before your workout for optimum performance and then sip water throughout your exercise program (and after! Avoid exercising on an empty stomach. Eating before exercise means you’ll have far greater stamina and endurance when you run on fuel, not fumes.

3

Jodi Norton - Cave Creek Boot Camp Director/Instructor: Running

http://cavecreekbootcamp.blogspot.com/2009/05/running.html

Sunday, May 17, 2009. OKI was talking to my sister-in-law last night and contemplating my first FULL marathon. I have plently of halves under my belt but I have never been brave enough to venture the thought of a full. I am currently eyeballing the Tucson marathon in December. Yeah for me if I pull it off! Anyways.we got to talking about how you go about classifying yourself as a "runner". My thoughts are if you run and enjoy running then you are a runner, right? Labels: running for everyone. I think you...

4

Jodi Norton - Cave Creek Boot Camp Director/Instructor: July 2009

http://cavecreekbootcamp.blogspot.com/2009_07_01_archive.html

Friday, July 10, 2009. STAX in the News! David Smith story about his 400 lb weight loss following the STAX Nutrition program is being featured Sunday night (7/12) at 8:00PM in the TLC Documentary 'The 650lb. Virgin'. In addition to that, his inspiring story was featured this morning on the TODAY show and he will be appearing TONIGHT with Chris Powell on Inside Edition! STAX System: www.cavecreekbootcamp.com. 1 Outdoor Fitness Boot Camp in Arizona. Largest Boot Camp Program in the World! STAX in the News!

5

Jodi Norton - Cave Creek Boot Camp Director/Instructor: March 2009

http://cavecreekbootcamp.blogspot.com/2009_03_01_archive.html

Sunday, March 29, 2009. Do You Drink Enough Water? We live in Arizona so most of us are already aware of the importance of staying hydrated. Dehydration not only hampers performance but also slows down your metabolism. Some obvious signs that you are not drinking enough are: thirst and dark urine. If you’re thirsty, you’re dehydrated. Drink up! Monday, March 23, 2009. It's all about the 'tude. Achieve weight-loss success, one positive thought at a time. D Strategy for success For maximum energy, shoot fo...

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diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: February 2010

http://diethelm.blogspot.com/2010_02_01_archive.html

Tuesday, February 16, 2010. RIP Zoe the farm dog. My Mom and Dad's last little Aussie/Border Collie mix farm dog, Zoe, passed away today. She was such a sweet little dog. Zoe lived to a good old doggy age of 14 and had a good life on the farm. I always gave Zoe a bath when I went home to visit in the spring and I will miss her this year. Totally sucks that we out live our best friends. sorry Mom and Dad! Posted by Daisy or "E". Tuesday, February 16, 2010. Subscribe to: Posts (Atom). Maybe if we look aw.

diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: R.I.P. Chance

http://diethelm.blogspot.com/2010/06/rip-chance.html

Friday, June 25, 2010. He also loved his white kitties that slept with him on the couch, eating at the dinner table, and herding his people on the big farm. He was extremely lucky to be a farm dog, and even luckier to be REALLY spoiled farm dog. Chance all snuggled up with my Dad's jacket on the tractor in winter. RIP little Shih Tzu. Your canine family is waiting for you in doggie heaven. Zach, Zoe and Kobi will all be happy to see you. Posted by Daisy or "E". Friday, June 25, 2010. Love you, mom. Am I ...

diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: The First 50th...

http://diethelm.blogspot.com/2010/06/first-50th.html

Friday, June 18, 2010. This year is a big year for all things 50. It's all starting with Wanda and Matthew's 50th wedding anniversary. It's also my Mom and Dad's 50th anniversary year as well. PLUS, Matt Jr. (a.k.a. the spouse and Cricket) is having his 50th birthday along with sister-in-law, Karen. Whew! We had Matt and Wanda's party on May 15 at Dan and Karen's beautiful home in Paradise Valley. It was catered by one of Wanda's favorite places to dine, Sophie's Bistro. Group photo of family and friend.

diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: Puppy time...

http://diethelm.blogspot.com/2010/04/puppy-time.html

Tuesday, April 13, 2010. That about sums it up. To me she is 100% purebred mutt. But she sure is cute and smart too! She's not my Kobi dog, but she's going to be another one-of-a-kind for sure. We'll see what tomorrows adventure will be. For now, I thought I'd share some Cool-A-Roo photos. Got this Blow Pop stuffed toy out of the sale bin at Bonnie's Barkery. It's her favorite now. I don't know what toy to play with first. So I'll play with all of them at once. I love my toys and my Cool-A-Roo bed. Are Y...

diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: May 2009

http://diethelm.blogspot.com/2009_05_01_archive.html

Friday, May 22, 2009. A little promotion for the other blog I set up for my running group which is now becoming a club. We got to where we had 8-10 girls showing up to run and 20 on our e-mail list that were all actively participating. We were all thinking it and then I just said it. "We should just start our own running club". EVERYONE was on the same page. They just needed the suggestion. Posted by Daisy or "E". Friday, May 22, 2009. Tuesday, May 12, 2009. Home Improvement Update-Matt's Office. You all...

diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: Ironman Edie, October & November

http://diethelm.blogspot.com/2009/12/ironman-edie-october-november.html

Saturday, December 05, 2009. Ironman Edie, October and November. Again, I'm woefully behind on my personal blog. That has a lot to do with all my RC3 Running club activities. So first I want to say that if you want an October update, please see the RC3 blog about my pacing duties at the Javelina 100. That being said, I'd like to share a few Edie Ironman photos with you. 24 mile ocean swim. This is the only thing keeping me from doing an Ironman. Look how crazy it is! She finished with a PR! Edie and I ha...

diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: Another 50th Anniversary

http://diethelm.blogspot.com/2010/09/another-50th-anniversary.html

Tuesday, September 14, 2010. Table cam. Uncle Lee, Mom (Joan), Doris and my Aunt Jill. Dad and his brother, Lee (a.k.a. "Sam"). Mom, Doris and my Aunt Jill (Mom's Sister). Mom and Dad at the English Inn. Posted by Daisy or "E". Tuesday, September 14, 2010. Labels: 50th Wedding Anniversary. Subscribe to: Post Comments (Atom). N/a [image: 43 Folders icon] ”” was written by for 43Folders.com and was originally posted on December 31, 1969. Except as noted, it's ©2010 Merlin Mann a. Maybe if we look aw. Ok, I...

diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: December 2009

http://diethelm.blogspot.com/2009_12_01_archive.html

Saturday, December 05, 2009. Ironman Edie, October and November. Again, I'm woefully behind on my personal blog. That has a lot to do with all my RC3 Running club activities. So first I want to say that if you want an October update, please see the RC3 blog about my pacing duties at the Javelina 100. That being said, I'd like to share a few Edie Ironman photos with you. 24 mile ocean swim. This is the only thing keeping me from doing an Ironman. Look how crazy it is! She finished with a PR! Edie and I ha...

diethelm.blogspot.com diethelm.blogspot.com

e's Blogspot: It all started with...

http://diethelm.blogspot.com/2010/06/it-all-started-with_28.html

Monday, June 28, 2010. It all started with. A statement that I made to my high school friend, Edie, at Ironman, Florida ( Panama City- see previous blog about that. I think I said something like "There is NO WAY I would do that swim! Well, time has passed and it seems that when I say stuff like "No way! And "Why would anyone do that to themselves? Today I signed up for Ironman Couer d'Alene. Posted by Daisy or "E". Monday, June 28, 2010. Why start small when you can go BIG! Have fun and stay injury free!

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Cave Creek Beads Gallery. I hope you enjoy viewing these pieces as much as I enjoyed creating them! For orders, please visit the Cave Creek Beads Shop. Or visit my shop on Etsy. For items that are currently available. I am always happy to take customer order requests. Feel free to contact me to discuss. Spiral Square Stitch Snake. Kumihimo and Beaded Bead. Day of the Dead Bookmark. I Love My Cat Bookmark. Special acknowledgement to the following bead artists:. Snowflake patterns by Sandra D. Halpenny.

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Mdash; What we Believe. Mdash; Bible Studies. Mdash; Small Groups. Join us Sundays at 10 AM. Come check us out! Women's Bible Study starting on Tuesdays. Tuesdays at 11:30. See calendar for details. Foundational Statement of Faith. We, the Church family, believe. Is God’s message to humanity, recorded without error in the original manuscripts. Exists in three distinct persons who are the same in nature but distinct in function: the Father, the Son and the Holy Spirit - Trinity. Cave Creek Bible Church.

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Jodi Norton - Cave Creek Boot Camp Director/Instructor

Wednesday, September 2, 2009. Are You Fooling Yourself? Last night I took a little walk down memory lane and found some old pictures of my first son's birth on the computer. He looked so precious and little and lovable but me.that's a whole other story. Holy Moly. What a reality trip. First.let me preface this by saying that I am in no way suggesting that pregnant people should not gain the 25-35 pounds recommended by OB/ GYNs. Diet and exercise have been my saving grace. Each day I try to make good ...

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