caveman2point0.blogspot.com
Caveman2.0Human Re-Evolution
http://caveman2point0.blogspot.com/
Human Re-Evolution
http://caveman2point0.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
1.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
18
SSL
EXTERNAL LINKS
35
SITE IP
172.217.6.65
LOAD TIME
1.675 sec
SCORE
6.2
Caveman2.0 | caveman2point0.blogspot.com Reviews
https://caveman2point0.blogspot.com
Human Re-Evolution
caveman2point0.blogspot.com
Caveman2.0: Bodyweight Programming for Intermediate Athletes
http://caveman2point0.blogspot.com/2014/04/bodyweight-programming-for-intermediate.html
Monday, April 28, 2014. Bodyweight Programming for Intermediate Athletes. What constitutes an intermediate level bodyweight athlete? That is a difficult question to answer really. Is it time spent training? This is where I would begin to work in some straight arm training. I'm talking about Planche, lever and Manna. These fundamental straight arm support positions will be very humbling at first. They tax the shoulder girdle, biceps tendons and triceps like you have never experienced before. The early ver...
Caveman2.0: It's been so long!
http://caveman2point0.blogspot.com/2014/01/its-been-so-long.html
Sunday, January 5, 2014. Its been so long! I know it's been seemingly forever. "Why has our beloved neo-caveman forsaken us so? You may ask. We'll the truth is, I just burnt out in the whole blogging thing. My diet, nutrition and training were in such a constant state of rapid evolution that it was hard to write about such constant change without appearing like I was constantly contradicting myself. The biggest thing I have changed in the past year is that I can no longer advocate a paleo diet. During th...
Caveman2.0: December 2011
http://caveman2point0.blogspot.com/2011_12_01_archive.html
Saturday, December 3, 2011. Saturday 03 December 2011. Don't worry though. There are some great sites that you can follow by people who are much better at programming than I am:. If your main goal is strength and power. If you want to get strong and explosive while primarily focusing on Olympic lifting. To get fit while concentrating on endurance. Probably the best crossfit specific programming on the web today. Thursday, December 1, 2011. Friday 02 December 2011. 10 deadlifts, M225/F155.
Caveman2.0: May 2014
http://caveman2point0.blogspot.com/2014_05_01_archive.html
Thursday, May 1, 2014. Handstand lessons learned the hard way from one who is not done making mistakes (and learning from them). In that, there comes no surprise. To me standing on my hands is my yoga. The intense focus required makes it a wonderful form of meditation. In fact friends and family members have commented on the change in my mental state since I began practicing regularly about two years ago. Since pretty much everything I have learned about bodyweight training is self taught, I'd like to sh...
Caveman2.0: April 2014
http://caveman2point0.blogspot.com/2014_04_01_archive.html
Tuesday, April 29, 2014. Advanced Bodyweight Programming. AKA; following your own path. For my final entry in my programming series I'm going to talk about programming for advanced bodyweight athletes. So when should you consider yourself to be advanced. Well, by the time you have put in enough dedication and hard work to get to an advanced level of bodyweight proficiency, you should have things pretty well figured out for yourself. So you don't need this article after all. Good Job! Ido Portal is one of...
TOTAL PAGES IN THIS WEBSITE
18
Caveman2.0 Training: Tuesday 26 July 2011
http://cavemantraining.blogspot.com/2011/07/tuesday-26-july-2011.html
Tuesday, July 26, 2011. Tuesday 26 July 2011. 155x2 Went nice and deep for all of them I'm quite happy. Complete as many rounds and reps in 10 minutes as possible. 1 snatch / 1 muscle up. 2 snatches / 2 muscle ups. 3 snatches / 3 muscle ups. Etc until the timer runs out. Loading was supposed to be 90% of my best 3 which would be 120, I decided to do 135. This was a bad idea because I ended up doing power snatches when I was supposed to do squat snatch. I did 6 rounds one snatch. Thursday 28 July 2011.
Caveman2.0 Training: November 2011
http://cavemantraining.blogspot.com/2011_11_01_archive.html
Saturday, November 12, 2011. Friday 11 November 2011. Power Clean and jerk. 2 from 9.5". Thursday 10 November 2011. 5 front squat, 185lbs. Tuesday, November 8, 2011. Tuesday 08 November 2011. Power clean and jerk. Planche plank 3x30 seconds. Monday, November 7, 2011. Monday 07 November 2011. Wow it's been a while! 305x1 should have waited longer between rounds. 15 box jump, 24". 15 DB swings, 55lbs. Subscribe to: Posts (Atom). Friday 11 November 2011 Press 110x3130x3150x3160x. Tuesday 08 November 2011.
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance: Monday 11 July 2011
http://caveman2point0fitness.blogspot.com/2011/07/monday-11-july-2011.html
Sunday, July 10, 2011. Monday 11 July 2011. Set a new 5 rep max. 21 - 15 - 9 reps of:. Muscle up row/ring dip. 5 minutes planche practice. Subscribe to: Post Comments (Atom). My own Training log. View my complete profile. There was an error in this gadget. Saturday 30 July 2011. Friday 29 July 2011. WOD Thursday 28 July 2011. Tuesday 26 July 2011. Monday 25 July 2011. Saturday 22 July 2011. Wednesday 21 July 2011. Wednesday 20 July 2011. Tuesday 19 July 2011. Sunday 17 July 2011. Saturday 16 July 2011.
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance: Wednesday 21 July 2011
http://caveman2point0fitness.blogspot.com/2011/07/wednesday-21-july-2011.html
Wednesday, July 20, 2011. Wednesday 21 July 2011. 3 Rounds for time. Advanced: 5 Power cleans @ 85% one rep max. Intermediate: 5 Power cleans. Beginner: 5 Power cleans. 10 Hanging leg raise. 15 Pull ups or horizontal rows. Cool down with 2 minutes aggregate plank. Subscribe to: Post Comments (Atom). My own Training log. View my complete profile. There was an error in this gadget. Saturday 30 July 2011. Friday 29 July 2011. WOD Thursday 28 July 2011. Tuesday 26 July 2011. Monday 25 July 2011.
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance: Wednesday 13 July 2011
http://caveman2point0fitness.blogspot.com/2011/07/wednesday-13-july-2011.html
Tuesday, July 12, 2011. Wednesday 13 July 2011. If you can't yet do weighted pull ups do strict, 3 sets for max reps. If you can't yet do strict do horizontal rows. 15 - 12 - 9 reps of:. Sumo Deadlift High pull M135/F85lbs. Pull up, M40/F25lbs. Sumo Deadlift High Pull , M105/F65lbs. Pull up, M25/F10lbs. Sumo Dealift High pull: M75/F45lbs. Front lever, one minute aggregate work. Subscribe to: Post Comments (Atom). My own Training log. View my complete profile. There was an error in this gadget.
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance: Rest Day!
http://caveman2point0fitness.blogspot.com/2011/07/rest-day.html
Friday, July 22, 2011. Take a day off, recover and relax. On Monday we'll be going back to Wednesdays and Sundays off with five days of training a week. I hope we have all made some good strength gains over the past while. Here is a video I did of the overhead squat, chest to bar pull up video. I would appreciate it if anybody else would take the time to film themselves and send me the videos or pics for me to put up on the blog as well. Subscribe to: Post Comments (Atom). My own Training log.
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance: Saturday 22 July 2011
http://caveman2point0fitness.blogspot.com/2011/07/saturday-22-july-2011.html
Friday, July 22, 2011. Saturday 22 July 2011. 5 rounds, time each round individually. Rest precisely 3 minutes between rounds. After this my wife and I are going to enjoy a cheat meal, any ideas? What is your favorite cheat meal? Subscribe to: Post Comments (Atom). My own Training log. View my complete profile. There was an error in this gadget. Saturday 30 July 2011. Friday 29 July 2011. WOD Thursday 28 July 2011. Tuesday 26 July 2011. Monday 25 July 2011. Saturday 22 July 2011. Wednesday 21 July 2011.
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance: Tuesday 26 July 2011
http://caveman2point0fitness.blogspot.com/2011/07/tuesday-26-july-2011.html
Monday, July 25, 2011. Tuesday 26 July 2011. The weight only goes up when all three reps look identical and solid. Complete as many reps and rounds in 10 minutes as possible. 1 squat snatch, 1 muscle up. 2 squat snatches, 2 muscle ups. 3 squat snatches, 3 muscle ups. Loading is 90% of your best 3 reps. If you don't yet have muscle ups sub with ring rows into ring dips,. Beginners can sub with horizontal rows and bench dips. Subscribe to: Post Comments (Atom). My own Training log. View my complete profile.
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance: Friday 29 July 2011
http://caveman2point0fitness.blogspot.com/2011/07/friday-29-july-2011.html
Thursday, July 28, 2011. Friday 29 July 2011. 5 Rounds for time. Power clean, 3 reps @ 3 rep max. Front squat, 5 reps. L-pull up, 7 reps. One minute aggregate L-Sit. Subscribe to: Post Comments (Atom). My own Training log. View my complete profile. There was an error in this gadget. Saturday 30 July 2011. Friday 29 July 2011. WOD Thursday 28 July 2011. Tuesday 26 July 2011. Monday 25 July 2011. Saturday 22 July 2011. Wednesday 21 July 2011. Wednesday 20 July 2011. Tuesday 19 July 2011. Sunday 17 July 2011.
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance: Saturday 30 July 2011
http://caveman2point0fitness.blogspot.com/2011/07/saturday-30-july-2011.html
Friday, July 29, 2011. Saturday 30 July 2011. Time each individually, rest as needed between rounds. Run up a hill big hill if possible. Subscribe to: Post Comments (Atom). My own Training log. View my complete profile. There was an error in this gadget. Saturday 30 July 2011. Friday 29 July 2011. WOD Thursday 28 July 2011. Tuesday 26 July 2011. Monday 25 July 2011. Saturday 22 July 2011. Wednesday 21 July 2011. Wednesday 20 July 2011. Tuesday 19 July 2011. Sunday 17 July 2011. Saturday 16 July 2011.
TOTAL LINKS TO THIS WEBSITE
35
Caveman1a (Cave Man) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 3 Years. This deviant's full pageview. Last Visit: 8 hours ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? They were produ...
Caveman2 (VCL) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 11 Years. This deviant's full pageview. Last Visit: 2 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask?
CaveMan2ClassAct - Home
Where to Find Us:. Carmel, IN 46032. To accomodate our customers' busy schedules, we have extended our hours and are now open later. Like us on Facebook and get 10% off your next order. Our attention to service and quality has made us an industry leader. At CaveMan2ClassAct the customer always comes first, and we constantly strive to exceed your expectations! With our wide range of products and services, you're sure to find exactly what you're looking for. Get detailed information here.
Caveman2.0
Sunday, June 1, 2014. A case for full body workouts. In light of my previous posts about training splits, I have recently come across this video by "The bearded beast of Duloc" Steve Shaw. It is most definitely worth taking the next 15 minutes to watch. Steve is a huge and powerful natural powerlifter who knows his stuff. Steve goes into some science supporting the case for full body workouts and makes some great points. Thursday, May 1, 2014. Has described the feeling of hand balancing as being akin to ...
caveman2point0fitness.blogspot.com
CaveMan2.0 Performance
Sunday, July 31, 2011. I have decided to combine all my pages into one main page. To check the workout Click this link. Http:/ caveman2point0.blogspot.com. Friday, July 29, 2011. Saturday 30 July 2011. Time each individually, rest as needed between rounds. Run up a hill big hill if possible. Thursday, July 28, 2011. Friday 29 July 2011. 5 Rounds for time. Power clean, 3 reps @ 3 rep max. Front squat, 5 reps. L-pull up, 7 reps. One minute aggregate L-Sit. Wednesday, July 27, 2011. WOD Thursday 28 July 2011.
Caveman Design Home
Is a full service Product Development and Design house specializing in electromechanical devices and high precision robotics. Our mission is to design everything using the simplest possible approach that will meet the intended function. Bells and whistles are not usually a part of a. The same principles are applied to all concepts -. Yours or ours. Feel free to contact us with your idea or need and we'll get the wheel rolling!
Caveman6561 (Cameron .C.) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 3 Years. This deviant's full pageview. I don't care about pageviews! Last Visit: 71 weeks ago. You can drag and drop to rearrange.
Metarl.com
Wednesday, June 17, 2009. Today I am trying to get people to go to http:/ www.metarl.com/. It is a great website and it is 100% Legal! Labels: WWW.Metarl.com. I would suggest a very nice website known as WWW.Metarl.com. If you are looking for gamecards or if you are bored and have nothing to do try it today. Subscribe to: Posts (Atom). I would suggest a very nice website known as WWW.M. View my complete profile.
caveman8766 - A BCZ site
SIP Trunks Enhance Company Phone Communications. July 21st, 2012. Instead of paying for telephone and information providers, companies may use their internet connection for providers. Dropping the landline will allow businesses to save cash, once they have sufficient data transfer for their phone and data transfer needs. In addition, companies will need to discover using their provider what gear is required to get started doing the service and whether equipment must be rented, leased or bought. SIP trunk...
