cbananahammock.blogspot.com

fourchefs.blogspot.com

Five : Four: September 2006

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Five ingredients : four different meals. Tuesday, September 12, 2006. Grilled chicken soup with dumplings. Grilled chicken soup with dumplings. 2 chicken breasts, cut in slices. About 3 cups total of cauliflower, broccoli, green beans (or any combination of veggies), cut in bite sizes pieces. Lots of fresh flat-leaf parsley. Salt, fresh ground pepper. Enough vegetable broth for soup. 2/3 c flour (I used Bob's Red Mill All-Purpose). About 1/4 tsp. xanthan gum. 1 egg or enough whites for 1 egg. FYI- just l...

southbeachgourmet.blogspot.com

The South Beach Gourmet: 07/22/06

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The South Beach Gourmet. Recipes for the South Beach Diet. Saturday, July 22, 2006. I love chips. I crave chips. I found this little concoction to be a nice alternative! Made with 'papadum' - an Indian chip-like baked snack that is made from fava bean or lentil flour, you can find a P1 version at many South Asian grocers, or a P2 version at Trader Joe's (which is what I used). Papadum (easier to buy it):. 8 cups lentil flour. 1 tsp cracked black pepper. 1 tsp ground cumin seeds. For 30 to 45 crackers:.

southbeachgourmet.blogspot.com

The South Beach Gourmet: 07/24/06

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The South Beach Gourmet. Recipes for the South Beach Diet. Monday, July 24, 2006. Spiced Moroccan Soup, P1. Taken from South Beach Diet Forums: http:/ www.southbeach-diet-plan.com/forum/index.php. 2 tsp cup extra-virgin olive oil, plus more for garnish. 1 large onion, medium diced (I used scallions). 2 T minced garlic. 1 teaspoon ground cinnamon. 1 teaspoon ground cumin. 1/8 teaspoon cayenne pepper or red pepper flakes. 1 heaping teaspoon sweet paprika. 2 (15-ounce) cans chickpeas, drained and rinsed well.

southbeachgourmet.blogspot.com

The South Beach Gourmet: 07/05/06

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The South Beach Gourmet. Recipes for the South Beach Diet. Wednesday, July 05, 2006. I've been on the South Beach Diet for over a year and a half now. when I stick to the diet, my loss is anywhere from 10-17 lbs! It's the best diet I have been on (and I have been on many, to lose a grand total of 40 lbs). Now, I want to share some of my favorite recipes with the world! Posted by The South Beach Gourmet @ 5:23 PM. The South Beach Gourmet. View my complete profile. South Beach for Idiots. Rice Pudding, P2.

southbeachgourmet.blogspot.com

The South Beach Gourmet: 07/20/06

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The South Beach Gourmet. Recipes for the South Beach Diet. Thursday, July 20, 2006. Wild Rice Chicken Zucchini Casserole (P2). Not the best picture - but truly delicious. The recipe actually calls for 1 cup of mushrooms instead of zucchini, but I was out, so I used improvised and used zucchini. It was a great way to get in additional vegetables! Great dish to bring to parties! 1/2 cup chopped onion. 1/2 cup chopped celery. 1/2 T Olive Oil. 3/4 lbs cooked cubed chicken breast. 2 zucchini, peeled and diced.

southbeachgourmet.blogspot.com

The South Beach Gourmet: 07/23/06

http://southbeachgourmet.blogspot.com/2006_07_23_archive.html

The South Beach Gourmet. Recipes for the South Beach Diet. Sunday, July 23, 2006. Spinach Lasagna, P1. You'll barely notice the difference between this and real lasagna! 1 bag baby spinach, washed, dried and stems trimmed. 1 8 oz fat-free ricotta cheese. 1 8 oz reduced fat ricotta cheese. 16 oz tomato or pasta sauce. 1 lb lean ground beef or turkey, or 1 pkg vegan crumble. 2-3 T Italian spices. 1 pkg reduced fat mozarella. 1 small onion, diced. 2 T minced garlic. 1) Baby spinach leaves. Rice Pudding, P2.

delightfully-yummy.blogspot.com

deLIGHTful: September 2006

http://delightfully-yummy.blogspot.com/2006_09_01_archive.html

Saturday, September 30, 2006. This is just good ol' home cooked comfort food. my husband likes pot roast and this one turned out really well. it was very tender and had a great flavor. 2-3 lb pot roast. 1 can mushroom soup. 1 package dry onion soup mix. 2 cans beef broth. 1/2 yellow onion sliced thick. After it is cooked. take the roast and veggies out. save the broth. add 2 tbsp flour to the broth to thicken it up a little and top it over the roast and veggies. Posted by shell @ 5:19 PM. In another bowl...