cbethrun.blogspot.com

C. Beth Run.

Wednesday, June 29, 2011. Well, it's been 20 days since I blogged here. I suppose an explanation is warranted! I ended up making an appointment to see the physical therapist I saw last November. I also decided to take a break from running, just walking instead, to let my IT band area heal. Posted by C. Beth. Thursday, June 9, 2011. Started with .3 miles walking. Then 1.7 miles of 2 minute run/1 minute walk intervals.Then knee was feeling a little achy so I walked the last mile. This i...So I started alte...

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Wednesday, June 29, 2011. Well, it's been 20 days since I blogged here. I suppose an explanation is warranted! I ended up making an appointment to see the physical therapist I saw last November. I also decided to take a break from running, just walking instead, to let my IT band area heal. Posted by C. Beth. Thursday, June 9, 2011. Started with .3 miles walking. Then 1.7 miles of 2 minute run/1 minute walk intervals.Then knee was feeling a little achy so I walked the last mile. This i...So I started alte...

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C. Beth Run. | cbethrun.blogspot.com Reviews

https://cbethrun.blogspot.com

Wednesday, June 29, 2011. Well, it's been 20 days since I blogged here. I suppose an explanation is warranted! I ended up making an appointment to see the physical therapist I saw last November. I also decided to take a break from running, just walking instead, to let my IT band area heal. Posted by C. Beth. Thursday, June 9, 2011. Started with .3 miles walking. Then 1.7 miles of 2 minute run/1 minute walk intervals.Then knee was feeling a little achy so I walked the last mile. This i...So I started alte...

INTERNAL PAGES

cbethrun.blogspot.com

1

C. Beth Run.: February 2011

http://cbethrun.blogspot.com/2011_02_01_archive.html

Saturday, February 26, 2011. Run #215 (Part A and Part B). These were my first runs in a week and a half. First my kids were sick (and keeping me up at night); then I got sick. So.time to ease back into things now that I'm healthy again! I was barefoot for a good portion of this run and of my run with Chickie, probably for about a mile and a half total. Nice to have the shoes off again- feels good on my feet! Chickie wanted to run to Starbucks with me! At Starbucks we played Jenga, which we both loved.

2

C. Beth Run.: Run #247

http://cbethrun.blogspot.com/2011/05/run-247.html

Thursday, May 26, 2011. I joined up with a local group to run, but my IT band cramped up and I had to drop back and walk for most of the last half. Always hard to know what causes that, but I know one thing- I need my walk breaks. They let me alternate what muscle groups I'm using. No more running without walk breaks until I'm totally past this. Frustrating when I thought I was mostly past this. 437 miles, 1:03 (14:24/mile). Posted by C. Beth. Im sorry. I know how frustrating that is. :(. I have two othe...

3

C. Beth Run.: Huarache sandals with no knot under the sole

http://cbethrun.blogspot.com/2010/07/huarache-sandals-with-no-knot-under.html

Sunday, July 11, 2010. Huarache sandals with no knot under the sole. Many runners who are into the barefoot/minimalist footwear movement like huarache sandals. They can be used for running or just for everyday wear. I'm still a beginning barefoot runner and am not using minimalist shoes for running (preferring to really feel everything under my feet), but I did decide it would be fun to make a pair of huaraches. I may later buy a kit with Vibram soles from Barefoot Ted. But for now I wanted to take a very.

4

C. Beth Run.: A nice walk

http://cbethrun.blogspot.com/2011/06/nice-walk.html

Thursday, June 2, 2011. Well, my leg CONTINUED to hurt all week- I haven't run since last Thursday. I decided it's silly to just stay home; I'll walk instead of running while this is healing. Being on my feet (not running) seems to help me get better. I was doing great after 10 1/2 miles at Relay for Life! So I think walking is an excellent recovery option. I have a new running partner- excited about that! 3 miles(ish), 50 minutes(ish). Posted by C. Beth. Subscribe to: Post Comments (Atom). The lure of t...

5

C. Beth Run.: Run #250

http://cbethrun.blogspot.com/2011/06/run-250.html

Thursday, June 9, 2011. Started with .3 miles walking. Then 1.7 miles of 2 minute run/1 minute walk intervals.Then knee was feeling a little achy so I walked the last mile. This is run #250 for me, and I said if my IT band wasn't doing well by now, I'd go back and get help. I'm not sure.it's getting BETTER but not doing WELL yet. Just not sure what to do. 307 miles, 39:04 (12:43/mile). Posted by C. Beth. Subscribe to: Post Comments (Atom). Other posts on running. Nope, I'm not a barefoot runner. I run in...

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cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: October 2010

http://cbethpromote.blogspot.com/2010_10_01_archive.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Tuesday, October 26, 2010. We'll ...

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: On the run on the weekends

http://cbethpromote.blogspot.com/2010/09/on-run-on-weekends.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Tuesday, September 28, 2010.

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: August 2010

http://cbethpromote.blogspot.com/2010_08_01_archive.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Tuesday, August 31, 2010. I've di...

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: July 2010

http://cbethpromote.blogspot.com/2010_07_01_archive.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Tuesday, July 6, 2010. My one hes...

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: The breakfast that never fails

http://cbethpromote.blogspot.com/2010/10/breakfast-that-never-fails.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Tuesday, October 12, 2010. Of cou...

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: June 2009

http://cbethpromote.blogspot.com/2009_06_01_archive.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Monday, June 8, 2009. Post a sepa...

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: November 2010

http://cbethpromote.blogspot.com/2010_11_01_archive.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Monday, November 8, 2010. Subscri...

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: July 2009

http://cbethpromote.blogspot.com/2009_07_01_archive.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Sunday, July 26, 2009. 1 Open to ...

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews: A special breakfast tradition

http://cbethpromote.blogspot.com/2010/10/special-breakfast-tradition.html

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Tuesday, October 26, 2010. We'll ...

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Thursday, July 21, 2016. Allergy update.the blood test results! Today I went back to the allergist. I saw a different PA than I'd seen before. We discussed my blood test results. Great news- there is nothing in my bloodwork indicating an autoimmune disorder or any other disorder! The one thing that was really high was my IgE level. You can read more about IgE here. I just ordered some on Amazon, and I'm definitely curious to see if I react to it. Links to this post. Tuesday, July 12, 2016. What a tough t...

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Skip to main content. Change, grow, live. Phone: 336.337.7886. If you're ready to get the ball rolling, please call or email me so we can set up a time to chat via phone or video. Let's make sure I'm the right person for you! I'm so glad you stopped by, take a deep breath, relax and make yourself at home. I do wonder, what brings you here? I'm glad you're here, please, poke around and see what you find helpful. My hope is to provide all sorts of info and tools that will move you in those directions.

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In the Bitterroot Valley of Montana from Missoula to Sula. Weekly Community Erev Shabbat Meal. Shabbat for the cycle of readings. Morning Prayers and Traditional Hebrew Liturgy 10:00-10:45. 85% from the Scriptures, Formulated by Ezra,. Nehemiah and the Men of The Great Assembly some 3000 years ago. Break between 10:45 and 11:00). Reading, study and discussion from the Torah and the Prophets at 11:00. Followed by a shared community kosher oneg meal. Come Early Stay Late. Guests are Always Welcome.

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My Photography Journey

Wednesday, July 24, 2013. This is what I feel like doing today. Actually, this IS what I've been doing today. Minus the leaves and the grass. My summer is almost over. Teaching sure does have perks. I like to reflect on my memories of #summer2k13. Now I have an excuse to wear my plethora of hair bows! I'm such a kid at heart. Thursday, May 10, 2012. I think about how much I despise doing squats at the gym. I'd rather run until I throw up. But, I remind myself that I have better form than the musc...Perfe...

cbethpromote.blogspot.com

C. Beth Blog: Giveaways and reviews

Don't be a leader, be a follower. I Tweet- am I officially cool now? Follow me on Twitter. Check out what's been on our kitchen table lately, and see the recipes I'm planning to try, at my Delicious page. E-mail me at cbethblog (at) gmail (dot) com. View my complete profile. My main blog, C. Beth Blog. Is a fun take on my life as a happy mommy. I hope you'll join me there. This blog is only for giveaways and reviews. Welcome, and if you're entering a giveaway, good luck! Monday, November 8, 2010. Tuesday...

cbethrun.blogspot.com

C. Beth Run.

Wednesday, June 29, 2011. Well, it's been 20 days since I blogged here. I suppose an explanation is warranted! I ended up making an appointment to see the physical therapist I saw last November. I also decided to take a break from running, just walking instead, to let my IT band area heal. Posted by C. Beth. Thursday, June 9, 2011. Started with .3 miles walking. Then 1.7 miles of 2 minute run/1 minute walk intervals.Then knee was feeling a little achy so I walked the last mile. This i...So I started alte...

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cbethshea | A great WordPress.com site

A great WordPress.com site. It seems we can’t find what you’re looking for. Perhaps searching can help. Blog at WordPress.com. Create a free website or blog at WordPress.com.

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18/07/2010 at 9:53 AM. 21/07/2010 at 6:38 AM. Subscribe to my blog! Moi et la personne ki fé battre mon coeur. Sa cé l'homme que jai rencontré dans le lycé ou jétai lané dernière cé un mec cool simpatique un mec ki mérite detre heureux ce mec je laime plus ke tout au monde cé ma raison detre ma raison de vivre cé lui ki fé battre mon coeur jtm fort mon cheri. Please enter the sequence of characters in the field below. Posted on Sunday, 18 July 2010 at 12:05 PM. Edited on Monday, 19 July 2010 at 5:50 AM.