cc-biomechanics.blogspot.com

Theraband Rehab Exercises

Monday, March 14, 2011. Place band around ankle. Patient may hold on to something to help maintain balance. Pull leg back away from body ( extension. Keep knee straight ( extension. Bring leg back forward to original position ( flexion. Keep knee straight ( extension. CUES: KEEP KNEE STRAIGHT. This exercise is good to strengthen the hip muscles for extension, concentrically. Place band around ankle. Patient may hold on to something to help maintain balance. Bring leg up in front of you ( flexion. This ex...

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Theraband Rehab Exercises | cc-biomechanics.blogspot.com Reviews

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Monday, March 14, 2011. Place band around ankle. Patient may hold on to something to help maintain balance. Pull leg back away from body ( extension. Keep knee straight ( extension. Bring leg back forward to original position ( flexion. Keep knee straight ( extension. CUES: KEEP KNEE STRAIGHT. This exercise is good to strengthen the hip muscles for extension, concentrically. Place band around ankle. Patient may hold on to something to help maintain balance. Bring leg up in front of you ( flexion. This ex...

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6 pull phase

7 release phase

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Theraband Rehab Exercises | cc-biomechanics.blogspot.com Reviews

https://cc-biomechanics.blogspot.com

Monday, March 14, 2011. Place band around ankle. Patient may hold on to something to help maintain balance. Pull leg back away from body ( extension. Keep knee straight ( extension. Bring leg back forward to original position ( flexion. Keep knee straight ( extension. CUES: KEEP KNEE STRAIGHT. This exercise is good to strengthen the hip muscles for extension, concentrically. Place band around ankle. Patient may hold on to something to help maintain balance. Bring leg up in front of you ( flexion. This ex...

INTERNAL PAGES

cc-biomechanics.blogspot.com

1

Theraband Rehab Exercises: Hip Adduction

http://cc-biomechanics.blogspot.com/2011/03/hip-adduction.html

Monday, March 14, 2011. Place band around ankle. Patient may hold on to something to help maintain balance. Pull leg with band towards body, across and in front of other foot. ( adduction. Knee should stay straight (extended). Bring leg back across to starting position ( abduction. Knee should stay straight ( extended. CUES: KEEP KNEE STRAIGHT. This exercise is called the ball squeeze, it is a good home exercise to strengthening the hip adductors, isometrically. Subscribe to: Post Comments (Atom).

2

Theraband Rehab Exercises: Extension

http://cc-biomechanics.blogspot.com/2011/03/extension.html

Monday, March 14, 2011. Shoulders should be slightly flexed. Elbows should be straight (extended). Pull theraband towards you. Keep elbows straight (extended). Do not shrug shoulders up (elevation). Release band back to original position. Shoulders should flex back to position. Do not shrug (elevate) shoulders. CUES: DO NOT SHRUG SHOULDERS! This is a good home exercise to strengthen the muscles used for shoulder extension, isometrically. Subscribe to: Post Comments (Atom). View my complete profile.

3

Theraband Rehab Exercises: March 2011

http://cc-biomechanics.blogspot.com/2011_03_01_archive.html

Monday, March 14, 2011. Place band around ankle. Patient may hold on to something to help maintain balance. Pull leg back away from body ( extension. Keep knee straight ( extension. Bring leg back forward to original position ( flexion. Keep knee straight ( extension. CUES: KEEP KNEE STRAIGHT. This exercise is good to strengthen the hip muscles for extension, concentrically. Place band around ankle. Patient may hold on to something to help maintain balance. Bring leg up in front of you ( flexion. This ex...

4

Theraband Rehab Exercises: Hip Extension

http://cc-biomechanics.blogspot.com/2011/03/hip-extension.html

Monday, March 14, 2011. Place band around ankle. Patient may hold on to something to help maintain balance. Pull leg back away from body ( extension. Keep knee straight ( extension. Bring leg back forward to original position ( flexion. Keep knee straight ( extension. CUES: KEEP KNEE STRAIGHT. This exercise is good to strengthen the hip muscles for extension, concentrically. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Theraband Rehab Exercises: Internal Rotation

http://cc-biomechanics.blogspot.com/2011/03/internal-rotation.html

Monday, March 14, 2011. Shoulder should be relaxed. Elbow should be bent (flexed) at side. Wrist should be straight. Do not shrug shoulder up (elevation). Pull theraband towards you by rotating shoulder (internal rotation). Release band back to original position. Rotate shoulder back to starting position (external rotation). Do not shrug shoulder up (elevation). CUES: DO NOT SHRUG SHOULDER! KEEP ELBOW AT SIDE! This is a good home exercise to isometrically. Subscribe to: Post Comments (Atom).

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Theraband Rehab Exercises

Monday, March 14, 2011. Place band around ankle. Patient may hold on to something to help maintain balance. Pull leg back away from body ( extension. Keep knee straight ( extension. Bring leg back forward to original position ( flexion. Keep knee straight ( extension. CUES: KEEP KNEE STRAIGHT. This exercise is good to strengthen the hip muscles for extension, concentrically. Place band around ankle. Patient may hold on to something to help maintain balance. Bring leg up in front of you ( flexion. This ex...

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