cdeboercrossfit.blogspot.com

The Torture Chamber

Wednesday, November 26, 2008. 30 second sprint . Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13.

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The Torture Chamber | cdeboercrossfit.blogspot.com Reviews

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Wednesday, November 26, 2008. 30 second sprint . Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13.

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4 elite human performance

5 yesterday nov 23

6 soccer practise

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8 30 second walk

9 25 crunches

10 25 bicycle situps

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The Torture Chamber | cdeboercrossfit.blogspot.com Reviews

https://cdeboercrossfit.blogspot.com

Wednesday, November 26, 2008. 30 second sprint . Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13.

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cdeboercrossfit.blogspot.com

1

The Torture Chamber: October 2008

http://www.cdeboercrossfit.blogspot.com/2008_10_01_archive.html

Monday, October 20, 2008. Back in black again. Today's workout is . ASMAP in 20 minutes:. 7- hanging power cleans. 10- sumo deadlift high pull. I completed exactly 8 rounds at 75 pounds. Got to work out with my momma today and she absolutely demolished me getting 11 rounds at 65 pounds. Feels great to be back and I can't wait to get back into the shape i was in. Subscribe to: Posts (Atom). BEST BLOG EVER EVERYONE SHOULD CHECK IT OUT! Crossfit santa cruz central. XF langley/best box ever.

2

The Torture Chamber: Yesterday Nov 23

http://www.cdeboercrossfit.blogspot.com/2008/11/yesterday-nov-23.html

Wednesday, November 26, 2008. 30 second sprint . This was supposed to say the 25th. November 27, 2008 at 4:44 PM. Nice work my friend! November 27, 2008 at 9:47 PM. Subscribe to: Post Comments (Atom). BEST BLOG EVER EVERYONE SHOULD CHECK IT OUT! Crossfit santa cruz central. XF langley/best box ever. LSS Crossfit Monday the 24th. Crossfit East langley wrecking crew represents! View my complete profile.

3

The Torture Chamber: Crossfit East langley wrecking crew represents!!!

http://www.cdeboercrossfit.blogspot.com/2008/11/october-20.html

Thursday, November 20, 2008. Crossfit East langley wrecking crew represents! Db split jerk (35 lbs). Weighted pushups (25 lbs). Didnt time myself on this one but it felt really good while i was doing it. A nice way to ease myself back into things :). November 21, 2008 at 9:46 AM. Subscribe to: Post Comments (Atom). BEST BLOG EVER EVERYONE SHOULD CHECK IT OUT! Crossfit santa cruz central. XF langley/best box ever. LSS Crossfit Monday the 24th. Crossfit East langley wrecking crew represents!

4

The Torture Chamber: November 2008

http://www.cdeboercrossfit.blogspot.com/2008_11_01_archive.html

Wednesday, November 26, 2008. 30 second sprint . Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13.

5

The Torture Chamber: LSS Crossfit Monday the 24th

http://www.cdeboercrossfit.blogspot.com/2008/11/lss-crossfit-monday-24th.html

Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13. Thrusters = 15,15,15,15,15.

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leannadeboer.blogspot.com

CrossFit: April 2008

http://leannadeboer.blogspot.com/2008_04_01_archive.html

Weakness is a choice. Wednesday, April 30, 2008. 2 sand bag to shoulder. 6 hanging DB cleans 30#. 10 walking lunges 25#. I will confirm this later. This one was sweet, tough but fun. again I just tried to keep moving. The hanging cleans felt good, a little slow, but my technique was there. I was definitely shrugging my ass off! The rope climb was a breeze, everything was good, except the dips ahaha we all knew that was coming. I get so pissed off at those things! But anyways, I'm off to MMA! It's always...

jewanyshyn.blogspot.com

Jill`s Blog

http://jewanyshyn.blogspot.com/2011/05/6.html

Friday, May 6, 2011. 64k run in the rain. Subscribe to: Post Comments (Atom). View my complete profile.

jennperzow.blogspot.com

* Jenn's Crossfit Journal*: Wednesday, September 10th

http://jennperzow.blogspot.com/2008/09/wednesday-september-10th.html

Thursday, September 11, 2008. Wednesday, September 10th. Workout of the Day. 10 Back squats loading BW. 10 Bench press 75% BW. 10 Kipping pullups/20 Jumping pullups. Rest as needed between sets. This was a fun one! I did 75lbs for my squats. The first 5 of every round were ok but the last 5 were a bit more of a challenge. I did them all though so thats what matters! Bench press I used 20lbs. I originally went for the 15lbs and then changed my mind. I always seem to underestimate myself! You rock my girl!

jennperzow.blogspot.com

* Jenn's Crossfit Journal*: Wednesday, August 13th

http://jennperzow.blogspot.com/2008/08/wednesday-august-13th.html

Monday, August 18, 2008. Wednesday, August 13th. Max bench press 50lbs. So going into this I really didn't think it was going to be all that bad.ya right! This one felt like torture, especially being on the rower. 320 meter row doesn't seem like that much but every time I was on there I felt like I was going to puke. Then from there bench press as many reps as you can. Oh my god! Jen - I don't have your number! Call or text me kay? Have a good weekend. August 28, 2008 at 8:20 AM. View my complete profile.

leannadeboer.blogspot.com

CrossFit: October 2008

http://leannadeboer.blogspot.com/2008_10_01_archive.html

Weakness is a choice. Saturday, October 18, 2008. Hey everyone, sorry i haven't been posting. i have done quite a bit of wod's, just haven't got a chance to write them down. I'm trying to remember which ones I did now. I'll just write down the ones I did this week. 5 x snatch DL muscle snatch OHS b squat snatch push press. 65/75/75 but failed after two. It was cool because the last wod I posted, I only got up to 120 :) up 5 pounds, weirddddd. 7 - box jumps. Loved this metcon, did mostly butterfly kips :).

jennperzow.blogspot.com

* Jenn's Crossfit Journal*: Friday, September 12th

http://jennperzow.blogspot.com/2008/09/friday-july-25th.html

Monday, September 15, 2008. Friday, September 12th. Subscribe to: Post Comments (Atom). View my complete profile.

jewanyshyn.blogspot.com

Jill`s Blog

http://jewanyshyn.blogspot.com/2011/05/6_05.html

Thursday, May 5, 2011. 47k on the road 1.6k on the tread mill = 6.3k. Subscribe to: Post Comments (Atom). View my complete profile.

jennperzow.blogspot.com

* Jenn's Crossfit Journal*: Sunday, September 14th

http://jennperzow.blogspot.com/2008/09/sunday-september-14th.html

Monday, September 15, 2008. Sunday, September 14th. I missed Saturdays class and was feeling like doing something so I went to LSS track and did a random little WOD that I made up. 5 Sets of Stairs. 3 Sets of Stairs. I need a track in Langley to run random WOD like you did ;). September 16, 2008 at 1:54 PM. Subscribe to: Post Comments (Atom). View my complete profile.

leannadeboer.blogspot.com

CrossFit: September 25

http://leannadeboer.blogspot.com/2008/09/september-25.html

Weakness is a choice. Thursday, September 25, 2008. Thanks for the support! This weekend I've got to train both Saturday and Sunday perhaps we can all bang one out at CFHV! September 25, 2008 at 7:51 PM. Nice work Leanna, 9 rounds in 10 minutes sweeettt! September 25, 2008 at 10:03 PM. And hell ya we should hang out soon. its been way too long! September 25, 2008 at 10:06 PM. I'm glad to see you're back and kicking butt. September 26, 2008 at 12:30 PM. I'm feeling good again :). View my complete profile.

leannadeboer.blogspot.com

CrossFit: October 18

http://leannadeboer.blogspot.com/2008/10/october-18.html

Weakness is a choice. Saturday, October 18, 2008. Hey everyone, sorry i haven't been posting. i have done quite a bit of wod's, just haven't got a chance to write them down. I'm trying to remember which ones I did now. I'll just write down the ones I did this week. 5 x snatch DL muscle snatch OHS b squat snatch push press. 65/75/75 but failed after two. It was cool because the last wod I posted, I only got up to 120 :) up 5 pounds, weirddddd. 7 - box jumps. Loved this metcon, did mostly butterfly kips :).

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The Torture Chamber

Wednesday, November 26, 2008. 30 second sprint . Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13.

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