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Sarcasm is an end in itself. Apr 21st, 2009. Furthermore, it's really hot today. I dunno. I decided to post all the Crossfit fitness stuff over thataway. In my midlife crisis blog. I just can't manage to juggle two separate LJ logins. As you know, I'm not very technical. Posted at 05:37 pm. Apr 3rd, 2009. Fran, take 4. Yesterday I did the Crossfit Fran. Someday I'll do a real pull-up. I can dream. Posted at 08:31 am. Mar 12th, 2009. So far this week, (. Posted at 11:03 am. Feb 24th, 2009. Feb 15th, 2009.

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Sarcasm is an end in itself. Apr 21st, 2009. Furthermore, it's really hot today. I dunno. I decided to post all the Crossfit fitness stuff over thataway. In my midlife crisis blog. I just can't manage to juggle two separate LJ logins. As you know, I'm not very technical. Posted at 05:37 pm. Apr 3rd, 2009. Fran, take 4. Yesterday I did the Crossfit Fran. Someday I'll do a real pull-up. I can dream. Posted at 08:31 am. Mar 12th, 2009. So far this week, (. Posted at 11:03 am. Feb 24th, 2009. Feb 15th, 2009.
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Ceejbot | ceejs.livejournal.com Reviews

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Sarcasm is an end in itself. Apr 21st, 2009. Furthermore, it's really hot today. I dunno. I decided to post all the Crossfit fitness stuff over thataway. In my midlife crisis blog. I just can't manage to juggle two separate LJ logins. As you know, I'm not very technical. Posted at 05:37 pm. Apr 3rd, 2009. Fran, take 4. Yesterday I did the Crossfit Fran. Someday I'll do a real pull-up. I can dream. Posted at 08:31 am. Mar 12th, 2009. So far this week, (. Posted at 11:03 am. Feb 24th, 2009. Feb 15th, 2009.

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1

Exercise report - Ceejbot

http://ceejs.livejournal.com/22099.html

Sarcasm is an end in itself. So far this week,. Plus some misc weight training:. 100 Pull Ups (modification: jumping). 100 Push Ups (modification: kneeling). 50 Thruster 45lbs (modification: 30lbs). 30 Pull Ups (modification: jumping). Time: 13:28 (split 5:03 for the row). Posted on Mar. 12th, 2009 at 11:03 am. Snippy: the wiki/blog thing. Powered by LiveJournal.com.

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Fran, take 4 - Ceejbot

http://ceejs.livejournal.com/22363.html

Sarcasm is an end in itself. Fran, take 4. Yesterday I did the Crossfit Fran. In 5:26, two minutes faster than my previous time (and more than 6 minutes faster than my first time). Modifications made: 35-lb thrusters instead of 65lb, inclined body-weight rows on a bar instead of pull-ups. The limiting factor on this run was cardio. Someday I'll do a real pull-up. I can dream. Posted on Apr. 3rd, 2009 at 08:31 am. Posted on Apr. 3rd, 2009 05:13 pm (UTC). Snippy: the wiki/blog thing.

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April 3rd, 2009 - Ceejbot

http://ceejs.livejournal.com/2009/04/03

Sarcasm is an end in itself. April 3rd, 2009. Fran, take 4. Yesterday I did the Crossfit Fran. In 5:26, two minutes faster than my previous time (and more than 6 minutes faster than my first time). Modifications made: 35-lb thrusters instead of 65lb, inclined body-weight rows on a bar instead of pull-ups. The limiting factor on this run was cardio. Someday I'll do a real pull-up. I can dream. Posted at 08:31 am. Snippy: the wiki/blog thing. Powered by LiveJournal.com.

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Safari 4 - Ceejbot

http://ceejs.livejournal.com/21842.html

Sarcasm is an end in itself. Looks awesome, but I have just discovered that I can't use it until I have a working adblocker for it. The web is intolerable when it's unfiltered. Is 80% of the way there. This is a WebKit plugin that works fine with Safari 4. Posted on Feb. 24th, 2009 at 12:18 pm. That's the reason i haven't used Chrome, despite its promise. Posted on Feb. 24th, 2009 08:27 pm (UTC). Firefox plugins win. Performance problems galore, of course. Posted on Feb. 24th, 2009 08:45 pm (UTC). 1 for ...

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Sarcasm is an end in itself. Apr 21st, 2009. Furthermore, it's really hot today. I dunno. I decided to post all the Crossfit fitness stuff over thataway. In my midlife crisis blog. I just can't manage to juggle two separate LJ logins. As you know, I'm not very technical. Posted at 05:37 pm. Apr 3rd, 2009. Fran, take 4. Yesterday I did the Crossfit Fran. Someday I'll do a real pull-up. I can dream. Posted at 08:31 am. Mar 12th, 2009. So far this week, (. Posted at 11:03 am. Feb 24th, 2009. Feb 15th, 2009.

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