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It's simple, not easy.

It's simple, not easy. Cheri's workout log and musings. Thursday, March 8, 2012. Catch-up: 12.3, C&Js, 12.2. Now that I'm getting back in the habit of doing WODs, I also need to get back in the habit of posting about them. :). Have to work on Friday and Saturday AM, so today was my chance to get WOD 12.3 counted and validated at CFR. My goal was 4 rounds, and I met that and exceeded it so I'm happy with how I did. AMRAP in 18 minutes. 12 push press (75#). 9 toes to bar. Results: 4 rounds 15 bj 12 pp 2 ttb.

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It's simple, not easy. | ceewiss.blogspot.com Reviews

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It's simple, not easy. Cheri's workout log and musings. Thursday, March 8, 2012. Catch-up: 12.3, C&Js, 12.2. Now that I'm getting back in the habit of doing WODs, I also need to get back in the habit of posting about them. :). Have to work on Friday and Saturday AM, so today was my chance to get WOD 12.3 counted and validated at CFR. My goal was 4 rounds, and I met that and exceeded it so I'm happy with how I did. AMRAP in 18 minutes. 12 push press (75#). 9 toes to bar. Results: 4 rounds 15 bj 12 pp 2 ttb.

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1 15 box jumps

2 hehe

3 wod 1/2 barbara

4 5 rounds

5 posted by

6 cheri wissmann

7 1 comment

8 email this

9 blogthis

10 share to twitter

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15 box jumps,hehe,wod 1/2 barbara,5 rounds,posted by,cheri wissmann,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels box jumps,crossfit games,open wod,pullups,push press,pushups,situps,snatch,squats,toes to bar

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It's simple, not easy. | ceewiss.blogspot.com Reviews

https://ceewiss.blogspot.com

It's simple, not easy. Cheri's workout log and musings. Thursday, March 8, 2012. Catch-up: 12.3, C&Js, 12.2. Now that I'm getting back in the habit of doing WODs, I also need to get back in the habit of posting about them. :). Have to work on Friday and Saturday AM, so today was my chance to get WOD 12.3 counted and validated at CFR. My goal was 4 rounds, and I met that and exceeded it so I'm happy with how I did. AMRAP in 18 minutes. 12 push press (75#). 9 toes to bar. Results: 4 rounds 15 bj 12 pp 2 ttb.

INTERNAL PAGES

ceewiss.blogspot.com

1

It's simple, not easy.: 100m sprints, Press 3RM

http://www.ceewiss.blogspot.com/2012/02/100m-sprints-press-3rm.html

It's simple, not easy. Cheri's workout log and musings. Thursday, February 23, 2012. 100m sprints, Press 3RM. Great first weekday workout at CrossFit Rifles. Yay to having a CrossFit home! Phase I: 100m sprints x 10. Also, it's great I didn't pull anything, that always seems to happen to me when I do sprints. Perhaps a nice side effect of marathon training? Phase II: Choose a lift, 5x3, work up to a 3RM. Last time I tested 1RM on press, I got 90, so I was happy with getting to 85. View my complete profile.

2

It's simple, not easy.: CrossFit Games Open - WOD 12.1

http://www.ceewiss.blogspot.com/2012/02/crossfit-games-open-wod-121.html

It's simple, not easy. Cheri's workout log and musings. Saturday, February 25, 2012. CrossFit Games Open - WOD 12.1. As many reps as possible in 7 minutes of:. Just like last year. I'm sick for the first workout of the Open, and I also sucked. Oh well! I'm definitely not in it to win it, and my goal is just to ramp up the intensity each week, and hopefully be back in fighting shape by the end of it. I really think the Open is just the kickoff for what's going to be a great year. :). Got me by one rep!

3

It's simple, not easy.: June 2011

http://www.ceewiss.blogspot.com/2011_06_01_archive.html

It's simple, not easy. Cheri's workout log and musings. Tuesday, June 7, 2011. Clogged sinuses, BS and press, yoga, K2E. When I brought up my blog, I thought, "I must've done something. Between Murph and today? I looked back at the blog for our gym, and yes, I did. :). Wednesday, June 1. First day of our strength cycle, which I'm co-programming with my boss. Has been interesting so far, we'll see what everybody thinks when we get to the end of 5 weeks. :). 3-3-3-3-3, working up to 90% 1RM. Monday, June 6.

4

It's simple, not easy.: Catch-up: 12.3, C&Js, 12.2

http://www.ceewiss.blogspot.com/2012/03/catch-up-123-c-122.html

It's simple, not easy. Cheri's workout log and musings. Thursday, March 8, 2012. Catch-up: 12.3, C&Js, 12.2. Now that I'm getting back in the habit of doing WODs, I also need to get back in the habit of posting about them. :). Have to work on Friday and Saturday AM, so today was my chance to get WOD 12.3 counted and validated at CFR. My goal was 4 rounds, and I met that and exceeded it so I'm happy with how I did. AMRAP in 18 minutes. 12 push press (75#). 9 toes to bar. Results: 4 rounds 15 bj 12 pp 2 ttb.

5

It's simple, not easy.: Grace, for real this time

http://www.ceewiss.blogspot.com/2010/05/grace-for-real-this-time.html

It's simple, not easy. Cheri's workout log and musings. Saturday, May 29, 2010. Grace, for real this time. How lucky for me that CF KoP had "Grace" on tap yesterday, after I only did 29 reps my last attempt? 30 Clean and jerk (135/95) for time. Results: 4:46, woooot! Also, check out this awesome picture of my game face! Thanks for taking and posting that Aimee/Jason! Who knew I had such a bad underbite when I'm angry at the barbell? June 3, 2010 at 11:39 AM. Awesome picture, and AWESOME time! WOD at the Y.

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Katie's Mindless Ramblings: #37 Ways You Know You are LEGIT CrossFit...

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, April 9, 2010. 37 Ways You Know You are LEGIT CrossFit. I began this list a long time ago, and it gradually began to grow. this is a compilation of the #37 ways to know you are a legit CrossFitter. if all 37 apply to you. you are a sick, sick puppy. and you are sorely addicted to the Kool-Aid! 0) I, and I alone have the power to ammend this list!

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Katie's Mindless Ramblings: CrossFit pulls a c*ck block...

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Katie's Mindless Ramblings: You don't do WHAT? I don't think we can be friends anymore.....

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Monday, July 6, 2015. You don't do WHAT? I don't think we can be friends anymore. From blogging that I'm not sure any of my readers from the way back then still exist. But if you are still here, and wondering what in the hell I've been up to with my life, you may find things are vastly different these days. But you get the point. So what's the point of all ...

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Katie's Mindless Ramblings: July 2013

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 23, 2013. After many years of living in this really awful and horrible relationship, I'm finally ready to receive the information. I'm letting go of a very bad boyfriend that I've held on to for far too long. . Diet I'm sorry. It's not me, it really is you. 160;You're a CrossFitter. Do work, son. . Links to this post. Tuesday, July 2, 2013.

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Katie's Mindless Ramblings: The DOs and DON'Ts of CrossFit

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Saturday, September 19, 2009. The DOs and DON'Ts of CrossFit. Sort of kinda like Katie's list of ways you know you're legit CrossFit. I now humbly (or not so humbly) present my list of. The Dos and Don'ts of CrossFit. Compare yourself to everyone else on the whiteboard. Your progress is yours and yours alone. Wear gloves. YOU WANT CALLUSES! Wear really shor...

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 22, 2014. Living, for time. Don't get me wrong, I still love glitter (ooh! Loud music, heavy weights over my head, and inventing my own words. But my desire to blog about shiny things every day has diminished, if that makes sense. . I need 15 minutes drive time, and is my bag already packed? Ok, no, then I need 15 minutes to get mobile and pa...

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Katie's Mindless Ramblings: July 2015

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Links to this post. Monday, July 6, 2015.

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Katie's Mindless Ramblings: The Stages of CrossFitdom

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Thursday, October 2, 2014. The Stages of CrossFitdom. Stage 1- The Window Shopper. Or "How sore were you when you started? Stage 2- The Newb. Stage 3- The Novice. Stage 4- The Honeymoon Stage. Depending on the CrossFitter, this stage can last anywhere from month 4-years. In this stage, EVERYTHING about CrossFit is the best. This is the stage in whic...Ah ye...

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Katie's Mindless Ramblings: Making Amends

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 18, 2014. It wasn't an easy decision to make. I was the girl who swore that she would always CrossFit, and yes, even for a time considered a CrossFit vanity plate. (What up VAXFTGL? As luck would have it, I was offered a job with a new company. One completely unrelated to education. And you know what? You had to forgive yourself for THAT? But b...

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It's simple, not easy.

It's simple, not easy. Cheri's workout log and musings. Thursday, March 8, 2012. Catch-up: 12.3, C&Js, 12.2. Now that I'm getting back in the habit of doing WODs, I also need to get back in the habit of posting about them. :). Have to work on Friday and Saturday AM, so today was my chance to get WOD 12.3 counted and validated at CFR. My goal was 4 rounds, and I met that and exceeded it so I'm happy with how I did. AMRAP in 18 minutes. 12 push press (75#). 9 toes to bar. Results: 4 rounds 15 bj 12 pp 2 ttb.

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