myironworks.blogspot.com
MyIronWorks: What floats your boat?
http://myironworks.blogspot.com/2011/10/what-floats-your-boat.html
Tuesday, October 11, 2011. What floats your boat? Wow, it has been a long time since my last post! So, here goes. Today is October 11th, many athletes have completed their final "A" race of the season; I have 12 athletes doing the Des Moines Marathon on 10/16, two athletes heading to Austin 70.3 on 10/23, one athlete doing Ironman Arizona, but the other 22 athletes are done for the season. Most of us are "A-Type" personalities so I know they are asking themselves, "What's next? Posted by Coach Loran.
myironworks.blogspot.com
MyIronWorks: Recovery, we all need it!
http://myironworks.blogspot.com/2011/03/recovery-we-all-need-it.html
Sunday, March 6, 2011. Recovery, we all need it! Random thought for this week is about getting better through doing less, huh? Rest days, stretching, icing, compression socks, and nutrition all come to mind but as you know me, let's keep it simple. Rest days.we all need them, please take one complete rest day each and every week. Rest day means exactly that no no running, swimming, biking, lifting, etc. Listen to your coach, take a rest day and watch your workouts improve! Then gradually turn back on the...
myironworks.blogspot.com
MyIronWorks: Team kits
http://myironworks.blogspot.com/2010/12/team-kits.html
Wednesday, December 29, 2010. Team IronWorks road and triathlon kits are coming together nicely! Thank you to our friends at Louis Garneau for making one sweet looking kit. Thank you to our Sponsors, Rasmussen Bike Shop, Cellular Advantage, and Jason's Deli for their continued support. We will be one fast looking team in 2011! Posted by Coach Loran. Team IronWorks road and triathlon kits are coming together nicely! Blog comments powered by Disqus. IronWorks says "Thanks" to the following sponsors:.
myironworks.blogspot.com
MyIronWorks: August 2010
http://myironworks.blogspot.com/2010_08_01_archive.html
Monday, August 30, 2010. Classes start September 13th! It feels great to head to work in the morning knowing you have done a harder workout than 99% of the people you are around. Get your heart pumping giving all that you have, with other people having the same goal- living healthier. Posted by Coach Loran. Monday, August 23, 2010. Posted by Coach Loran. Friday, August 20, 2010. IronWorks X-treme Fitness Instructors. Posted by Coach Loran. Class Schedule starting 9/13/10. Posted by Coach Loran. Follow Us...
myironworks.blogspot.com
MyIronWorks: October 2010
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Tuesday, October 5, 2010. Team Member discounts announced. For the remainder of 2010 and the calendar year of 2011 all Team IronWorks Team Members will receive the following sponsor discounts:. Rasmussen Bike Shop- 20% discount on all sales and service. Also, all 2 hour bike fits done by Adam Thompson have been discounted from $175 to $125, a savings of 29%. Thank you Greg Rasmussen and staff. Jason's Deli- vouchers for free meals, what else do I have to say! Thank you Scott Lukan for your support. A hug...
myironworks.blogspot.com
MyIronWorks: FOOD, keeping it "real"!
http://myironworks.blogspot.com/2011/03/food-keeping-it-real.html
Sunday, March 6, 2011. FOOD, keeping it "real"! Hey, I have been thinking a lot about nutrition this year; With a little help from Andrew Long I have made just a couple tweaks to my own personal food consumption, which have noticeable performance improvements. Chia seeds, take a look at the first three reasons for eating Chia seeds; http:/ www.nutsonline.com/cookingbaking/chia-seeds/premium.html. Read the book "Born To Run" as they are highlighted as a great natural supplement for endurance athletes.
myironworks.blogspot.com
MyIronWorks: January 2011
http://myironworks.blogspot.com/2011_01_01_archive.html
Monday, January 24, 2011. Wednesday night suffer-fest workouts. Sally and Einstein engage into a healthy discussion about Ironworks Wednesday night suffer-fest workouts. http:/ www.xtranormal.com/watch/8288265. Posted by Coach Loran. Subscribe to: Posts (Atom). IronWorks says "Thanks" to the following sponsors:. Follow Us On Twitter. Wednesday night suffer-fest workouts.
myironworks.blogspot.com
MyIronWorks: September 2010
http://myironworks.blogspot.com/2010_09_01_archive.html
Tuesday, September 28, 2010. Hey, on Monday, September 27, 2010, Coach Loran had the opportunity to be a guest on the show "YOUR MONEY, YOUR FUTURE" hosted by Jeff Bratz. Coach Loran jests about life , shares some of his favorite books, and gives helpful insight into not being "Ordinary". Click here to see the webcast, http:/ www.livestream.com/desmoineslocallive/video? ClipId=pla 92187f87-48cf-4737-85d6-5b0bc0770dae&utm source=lslibrary&utm medium=ui-thumb. Posted by Coach Loran. Than a 5th grader!
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Media & Communications in Iowa
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Media and Communications in Iowa. What are you looking for? Media and Communications in Iowa. Media and Communications services and products. Find equipment for radios or tv stations, also professionals such as editors, publishers, etc. Everything at Trivok! Media and Communications in Iowa. Cell Phone Equipment and Supplies. Cell Phone Repair and Installation. Communications Equipment and Supplies. Magazine and Journal Publishers. Phone Communications Services Residential. Sign Equipment and Supplies.
myironworks.blogspot.com
MyIronWorks: March 2011
http://myironworks.blogspot.com/2011_03_01_archive.html
Wednesday, March 30, 2011. Never, never, never give up! When life gets tough remember the words of Winston Churchill, "Never, never, never give up! Enjoy this video http:/ www.youtube.com/watch? Posted by Coach Loran. Labels: Never give up. Sunday, March 6, 2011. FOOD, keeping it "real"! Hey, I have been thinking a lot about nutrition this year; With a little help from Andrew Long I have made just a couple tweaks to my own personal food consumption, which have noticeable performance improvements. Rest da...
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