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Baby Steps to a Fitter Me: September 9, 2012 – Day 3 of the 1000 Mile Challenge
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Baby Steps to a Fitter Me. Sunday, September 9, 2012. September 9, 2012 – Day 3 of the 1000 Mile Challenge. We were given a new couch by a friend so after the morning workout, I moved the old couch, loveseat and tables around to make room for the new piece. Naturally I had to vacuum where the old furniture sat which led to just vacuuming the whole room. Then I maneuvered everything back into place. I must admit, I was breathing hard but it felt pretty good. So here’s how it breaks down:. Me at the Start.
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Baby Steps to a Fitter Me: July 2011
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Baby Steps to a Fitter Me. Saturday, July 30, 2011. N Is for New. I think I need a new. Scale I know in the early days of following a low carb diet you can see some significant weight loss but my scale said 249 this morning. I tried it three times to be sure. I just don’t feel as if I’ve lost 6 lbs. since Monday and usually I can feel that kind of weight loss. Oh well, I am not going to obsess about it. Yesterday morning I made a new. Sausage and Egg Muffins. 6 oz Ital. sausage. 1/8 cup heavy cream.
babysteps4fitterme.blogspot.com
Baby Steps to a Fitter Me: April 2012
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Baby Steps to a Fitter Me. Friday, April 20, 2012. Eye Problems and Diet Soda Round Out My Week. Since last writing, a couple of things have happened. I had an issue with eyes that kept me from being able to do much for a couple of days and I’ve given up soda. Fortunately, there were no tears and they explained to me how things like this are more common as we age, particularly as we cross the 50 year mark. Great, something my body has to be right on time for! That doesn’t sound like much but even a...
babysteps4fitterme.blogspot.com
Baby Steps to a Fitter Me: July 2012
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Baby Steps to a Fitter Me. Monday, July 16, 2012. 7-16-12 Update 269.9. I weighed in today at 269.9 – exactly 3.5 pounds lower than last Monday. I did indulge in Chinese takeout one night with leftovers the next day. And I had a few regular beers to celebrate my husband’s new job, which he started today. So all things considered, I am satisfied with where I am. Posted by Theresa Leschmann. Thursday, July 12, 2012. July 12, 2012 Update. I gave up drinking soda on April 15. So the baby steps seem to be wor...
babysteps4fitterme.blogspot.com
Baby Steps to a Fitter Me: May 2011
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Baby Steps to a Fitter Me. Monday, May 16, 2011. W" Is for Weight Loss. I know. That's a lame title for a blog post but I'm scrambling to catch up with my challenge commitments so it’s the best I can do! If you've been following for a while now, you know my weight loss plan has hit a few bumps in the road. I waver between being disappointed with my s-l-o-w progress and being determined to stick with it. Today is a determined-kind-of-day. Posted by Theresa Leschmann. Tuesday, May 3, 2011. I keep wondering...
babysteps4fitterme.blogspot.com
Baby Steps to a Fitter Me: February 2012
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Baby Steps to a Fitter Me. Friday, February 17, 2012. Even then dinner is a haphazard throw-together that follows no nutritional guidelines what so ever. It is whatever is easiest and takes the least effort. Lately that has included a lot of heavy pasta dishes, packaged foods or fast food. There is absolutely no exercising at all. Just climbing the stairs to wake my son each morning leaves me winded and tired out. How do I exercise when it literally takes my breath away? Posted by Theresa Leschmann.
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Baby Steps to a Fitter Me: September 11, 2012 – Day 5 of the 1000 Mile Challenge
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Baby Steps to a Fitter Me. Tuesday, September 11, 2012. September 11, 2012 – Day 5 of the 1000 Mile Challenge. Monday was a good day. I felt on my game in most every way. My writing flowed well and I got a lot of work done. I ate breakfast and did my morning workout without having to talk myself into it at all. Even managed 50 minutes! Anyway, here’s how the day broke down:. September Goal: 2500 Points. Total Points Earned: 1376. 15 Egg, Whole - Cooked, Fried. Bacon, 2 slices. Decaf Coffee, 3 cups. A Foo...
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Baby Steps to a Fitter Me: April 2011
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Baby Steps to a Fitter Me. Saturday, April 16, 2011. 8220;M” Is for the Pivotal Moments. I have discovered that my weight loss successes as well as my failures really come down to moments. Every day is made of dozens of these moments. How I face them determines the outcome. Should I go through the drive-thru at the bank or park the car and walk inside? Should I put an extra spoonful of rice on my plate when no one is looking or skip it? Should I exercise for ten more minutes or call it a day? I have talk...
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Baby Steps to a Fitter Me: August 2011
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Baby Steps to a Fitter Me. Monday, August 8, 2011. P Is for Practice Makes Perfect. When everything is going right, I have been able to shed more than a few pounds but let something happen to upset the apple cart and I’m thrown off my game. It seems any disruption in a newly developing routine, even a couple of months into it, is an excuse to fall completely off course and revert to old patterns. Yes, practice make perfect. I am still determined to keep trying. Sausage and Egg Casserole. Break the sausag...
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Baby Steps to a Fitter Me: September 2011
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Baby Steps to a Fitter Me. Friday, September 23, 2011. How Many TimesCan You Start Anew? Well hubby got paid yesterday and I spent over 2 hours running from store to store with a very specific list. I got all my shopping done and spent another hour putting it away. I have a 5 week low-carb menu plan all written out on, of all things, a Betty Crocker recipe wall calendar. So today I begin anew.again. Good luck with your fitness goals. It's never too late to start anew! Posted by Theresa Leschmann. I had n...
