seacoastbootcamp.blogspot.com
Seacoast Boot Camp: January 2013
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Thursday, January 31, 2013. I have taken a few years off from this blog but for all my followers I will be posting on a regular basis again. I have a lot of issues with the fitness community and how I see Personal Trainers working with people and also exercise selection at the gyms I have been visiting these last couple of years. My next post will be on bicep curls and tricep extensions and why they are a big waste of time and energy. Subscribe to: Posts (Atom). Center for Athletic Development.
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: November 2009
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Sunday, November 29, 2009. Thanksgiving Morning Workouts are the Best. Robert getting ready to do his share of burpees for his team. Gabe and Amelia with Jill and Angela watching. Mark is on the other team. Team Jumps and step ups. 10 people on Thanksgiving morning for a few box jumps burps and coffee. How good is that. Monday, November 23, 2009. Why Aren't the Workouts Posted. Thursday, November 19, 2009. GUY I might LOSE it. Monday, November 16, 2009. Why is Eating Healthy so Difficult. Infomercials, r...
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: August 2009
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Monday, August 10, 2009. Operation Thank You was a huge success. We set up an obstacle course, push up stations and a push pull or drag your child station. We had about 75 kids come through and a few parents also. All in all a great day. Subscribe to: Posts (Atom). Center for Athletic Development. Center for Athletic Development. Certified Master Fitness Trainer with over 20 years experience. CPR/AED certified, A.S. and B.S. View my complete profile.
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: Intensity
http://seacoastbootcamp.blogspot.com/2009/12/intensity.html
Friday, December 4, 2009. How hard should we work out? How long should we work out? Can I work out 2 - 3 times a day? These are all questions that I have been asked many times. I am amazed that some people still think that workouts should be based on time and not intensity. I suppose that I could work out 2 or 3 hours a day if my workouts consisted of machine based exercises and cardio. December 4, 2009 at 6:34 AM. Subscribe to: Post Comments (Atom). Center for Athletic Development.
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: New Posts Coming
http://seacoastbootcamp.blogspot.com/2013/01/new-posts-coming.html
Thursday, January 31, 2013. I have taken a few years off from this blog but for all my followers I will be posting on a regular basis again. I have a lot of issues with the fitness community and how I see Personal Trainers working with people and also exercise selection at the gyms I have been visiting these last couple of years. My next post will be on bicep curls and tricep extensions and why they are a big waste of time and energy. Subscribe to: Post Comments (Atom). Center for Athletic Development.
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: October 2009
http://seacoastbootcamp.blogspot.com/2009_10_01_archive.html
Wednesday, October 28, 2009. Thursday, October 22, 2009. Cut the Crap Challenge. As we come to a close of our short cut the crap challenge, I am reminded how hard it is to eat properly. Our lives are so hectic. And fast paced that if we haven't planned our meals out ahead then we probably won't. Subscribe to: Posts (Atom). Center for Athletic Development. Center for Athletic Development. Cut the Crap Challenge. View my complete profile.
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: February 2010
http://seacoastbootcamp.blogspot.com/2010_02_01_archive.html
Wednesday, February 17, 2010. Does Anyone Really Believe That You Can Walk Away The Pounds. Thursday, February 11, 2010. Julie, Jill and Angela. Ring Rows - gotta love it. Front squatting on the system - I should. Probably be spotting Liz. Working on our Jerk. Drive the bar up and drop under to catch. Tuesday, February 2, 2010. Yesterdays clean and press was the old Arnold style 12/10/8/6/6. Sometimes its good to go back and do some different type workouts. Subscribe to: Posts (Atom).
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: Thanksgiving Morning Workouts are the Best
http://seacoastbootcamp.blogspot.com/2009/11/thanksgiving-morning-workouts-are-best.html
Sunday, November 29, 2009. Thanksgiving Morning Workouts are the Best. Robert getting ready to do his share of burpees for his team. Gabe and Amelia with Jill and Angela watching. Mark is on the other team. Team Jumps and step ups. 10 people on Thanksgiving morning for a few box jumps burps and coffee. How good is that. Subscribe to: Post Comments (Atom). Center for Athletic Development. Center for Athletic Development. Thanksgiving Morning Workouts are the Best. Why Arent the Workouts Posted.
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: June 2009
http://seacoastbootcamp.blogspot.com/2009_06_01_archive.html
Thursday, June 11, 2009. Manmakers and a countdown from 30. This week has been a good week starting with some front squats and KTE's to manmakers and step ups today, we have been working hard this week and I have heard a lot of "Guy my legs are sore" or "my ass hurts". A sore ass means that you probably had good squatting form and were going down low enough. Remember a squat is Hips, Quads, hamstrings and core. Friday, June 5, 2009. BB Complex and Runnin with the Pack. Looks like their posing. There are ...
seacoastbootcamp.blogspot.com
Seacoast Boot Camp: May 2009
http://seacoastbootcamp.blogspot.com/2009_05_01_archive.html
Thursday, May 28, 2009. Everyone seems to be dragging today and I am sure it is because of the rain and the cold. But those who came today know that it was a really tough day with a focus on your lower body (hips, hams, quads, core). Keep the motivation because it will be out of the 40's tomorrow and into the 70's next week. Friday, May 22, 2009. Outside is Always the Best. Wednesday, May 20, 2009. Eat Healthy - Be Healthy. Not really but it does make it difficult when we are on a time crunch and need so...
