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Pilates | CenterSpace Philly

Welcome to Center Space Philly! Premiumslider id=”2″]. Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. Through an extensive vocabulary of original exercises, coupled with focused breath patterns, pilates can utilized to enhance professional sports, training, physical rehabilitation, and of course, general fitness. Read about the History of Joseph H. Pilates. See our class schedule at our new location. Join CenterSpace e-mail list.

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Centerspace Pilates

Jeff Prall

845 M●●●●●treet

Phil●●●●phia , Pennsylvania, 19125

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je●●●●●●●@hotmail.com

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Centerspace Pilates

Jeff Prall

845 M●●●●●treet

Phil●●●●phia , Pennsylvania, 19125

United States

(267)●●●●●-8901
je●●●●●●●@hotmail.com

View this contact

Centerspace Pilates

Jeff Prall

845 M●●●●●treet

Phil●●●●phia , Pennsylvania, 19125

United States

(267)●●●●●-8901
je●●●●●●●@hotmail.com

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Pilates | CenterSpace Philly | centerspacephilly.com Reviews

https://centerspacephilly.com

Welcome to Center Space Philly! Premiumslider id=”2″]. Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. Through an extensive vocabulary of original exercises, coupled with focused breath patterns, pilates can utilized to enhance professional sports, training, physical rehabilitation, and of course, general fitness. Read about the History of Joseph H. Pilates. See our class schedule at our new location. Join CenterSpace e-mail list.

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1

Blog | CenterSpace Philly

http://www.centerspacephilly.com/blog

September 3, 2012. We will be updating our Class schedule this Fall, so please contact us about any classes you may wish to attend! Jody is thrilled to be coming back and we look forward to an exciting Fall! Wunda Chairs seperate the men from the boys. May 2, 2011. Make no mistake, if you want to really challenge yourself, do a routine of just Wunda chair for a whole hour. At CenterSpace Pilates, we can do that! Continue Reading ». There was an error fetching the Twitter feed.

2

About | CenterSpace Philly

http://www.centerspacephilly.com/about

He has studied many exercise forms including yoga and weight training, and has completed an extensive advanced certification in 2007 with master teacher Karen Carlson. During this program Jeff was used consistently as a demonstrator for many of the most advanced forms, and continues to do so in Karen’s subsequent certifications for other trainers. Jeff incorporates his knowledge of movement, anatomy, and both therapeutic and functional training into his Pilates teaching. Review of Jeff at Yelp.com.

3

Services | CenterSpace Philly

http://www.centerspacephilly.com/services

Private Pilates training is the most effective way to learn, practice and perfect your pilates performance. Each lesson is tailored to the student’s specific needs and goals to provide optimum results. This one-on-one time is essential for students with chronic injuries or those new to the fitness world. Private lessons will utilize all of the pilates apparatus, including the reformer, cadillac and chair, as well as various props and mat. 50 per person/ Single Session. 192 per person/ 4 Sessions. For the...

4

Joseph Pilates | CenterSpace Philly

http://www.centerspacephilly.com/joseph-pilates

The History of Joseph H. Pilates. Joseph H. Pilates was born in 1880 in Germany. He was a sickly child who suffered from asthma, rickets and rheumatic fever. As a result, he spent his entire adult life dedicated to improving his physical strength. Upon moving to England in 1912 he earned his living as a professional boxer, circus performer, and self defense trainer at police schools and Scotland Yard. At the outbreak of WWI, Joseph was interred along with other German nationals on the Isle of Man. On the...

5

Class Schedule | CenterSpace Philly

http://www.centerspacephilly.com/classschedule

1420 Walnut Street, Suite 1420. Philadelphia, PA 19102. Schedule subject to changes. For the most updated info please email:. Class size is limited. Please email or call 267-879-8901 to reserve your spot.

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Pilates | CenterSpace Philly

Welcome to Center Space Philly! Premiumslider id=”2″]. Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. Through an extensive vocabulary of original exercises, coupled with focused breath patterns, pilates can utilized to enhance professional sports, training, physical rehabilitation, and of course, general fitness. Read about the History of Joseph H. Pilates. See our class schedule at our new location. Join CenterSpace e-mail list.

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Center Space Pilates Blog

Center Space Pilates Blog. Thursday, April 28, 2011. What will it do for me? Pilates is for everyone - the young, the old, the sedentary, the athletic, those recovering from a physical disability and YOU! Over all Pilates just makes you feel FANTASTIC! Center Space Pilates and Health. Links to this post. Thursday, February 3, 2011. Center Space Pilates and Health. Links to this post. Tuesday, July 20, 2010. Get out there and enjoy summer! I posted pics of my little spot.just to make everyone jealous!

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Center Space      Pilates & Health       778.862.2365 - Home

30 Day Pilates Challenge. Improve your posture, tone your body and calm your mind. FREE Pilates videos for 30 days delivered to your email inbox. Join the Challenge Now! Pilates: It's Easy to Love. That's Why So Many People Do. What Clients Have to Say About CSP. Available to New Clients Only. 30 Day Pilates Challenge. Center Space Pilates and Health , Suite #270 - 2025 West 42nd Avenue, Vancouver BC. P: 778-862-2365 E: info@centerspacepilates.ca.

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Centerspace Pilates

Hang in there with me. It takes time to create amazingness! It’s all about you. My only goal is to help you feel better in your everyday life. Undo years of stress, change poor habits, optimize balance, posture, spinal strength and flexibility. Become a better breather and pay attention to your posture. This isn’t your regular exercise class. This is the brilliant work of Joseph Pilates. Improve the quality of your life in every move you make! Tips for Choosing a Pilates Studio. Marcia and Kristin, educa...

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