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Resources for Calm and Clarity in the Classroom
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August 2015 – The Centred Teacher
http://centredteacher.com/2015/08
Resources for Calm and Clarity in the Classroom. Cleanliness as a Spiritual Practice. August 1, 2015. August 1, 2015. No….of course not. So it was a combination of events this week that made me stop ignoring my ingrained habit of disturbing disarray and commit to a more orderly and mindfully organised work (and kitchen) environment. Do you feel overwhelmed or anxious about the state of your desk / classroom or work and living environment? Do you put things away randomly or misplace items regularly? Calm ...
Tips for Surviving Report Writing – The Centred Teacher
http://centredteacher.com/2015/05/11/tips-for-surviving-report-writing
Resources for Calm and Clarity in the Classroom. Tips for Surviving Report Writing. May 11, 2015. May 11, 2015. It’s that time of year again – thought it might be good to re-post this one! Here are some things you might like to try as you write your reports this term so that you do not need the first week of holidays to recover:. 1) Create (and stick to) a simple timetable for completion. 2) Try to work in 50 minute blocks of time with a 10 minute break in between. 3) Fuel your brain. With protein, good ...
Sustainability (for the soul) – The Centred Teacher
http://centredteacher.com/2015/05/31/sustainability-practices-for-the-soul
Resources for Calm and Clarity in the Classroom. Sustainability (for the soul). May 31, 2015. May 31, 2015. Your practice and effort determine your reward – you totally reap what you sow! I have sustainability on my mind at the moment having received a grant for $1000 to bring my vegie garden / sustainability project dreams out of my head and into reality. Having never grown a vegetable in my life (surely. Loads of them counts? Here are my current personal sustainability practices:. When I think of suste...
Taking off the Shield of Perfectionism – The Centred Teacher
http://centredteacher.com/2015/07/16/taking-off-the-shield-of-perfectionism
Resources for Calm and Clarity in the Classroom. Taking off the Shield of Perfectionism. July 16, 2015. July 16, 2015. Posted in Self Care. Brené recognises that we all lie somewhere on the perfectionism continuum but for some it can be compulsive, chronic and debilitating – a far cry from healthy striving. We see it in our students who won’t even have a go for fear that it won’t be good enough – the epitome of the adage “perfect is the enemy of done”. How do you treat yourself? Do you worry what other p...
5 Ways to Calm Your Nervous System – The Centred Teacher
http://centredteacher.com/2015/04/30/5-ways-to-calm-your-nervous-system
Resources for Calm and Clarity in the Classroom. 5 Ways to Calm Your Nervous System. April 30, 2015. April 30, 2015. Posted in Creating Healthy Habits. I recently read (in the book. The Wisdom of Yoga. 8220;The shape, look and feel of this world is actually a function of our own nervous system”. 1) Do abdominal breathing / relaxation / meditation. 2) Eat “grounding” foods. The following foods are recommended for those with a “Vata Defect”! Protein and omega 3 oils. Avoid refined sugar and flour. Salads a...
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Centred Self Yoga - Private Yoga Classes at your home, Yoga & Meditation courses offered in Randwick, Coogee & Mascot, Corporate Yoga Classes/Seminars at your workplace. Centred Self Yoga offers a variety of options to meet the needs of the wider community
Centred Self Yoga brings Yoga to you at your workplace, centre or home in Sydney. We also provide public classes and courses in various locations in Sydney (currently Randwick, Coogee and Mascot). When Yoga is practiced appropriately on a regular basis it can enable a pathway towards healing, improved physical and mental health and overall wellbeing. As a result, this has a positive impact on our relationships, work, clarity and peace of mind - allowing us to truly live life well. Starts 7 April, 2014.
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a centred space yoga & thai yoga massage | applied metta
A centred space yoga and thai yoga massage. Mama & baby yoga. WORKSHOPS & RETREATS:. ReDiscover, April 28 BOOK NOW. YogaCamp, May 18-20 INFO. ReCentre, May 26 BOOK NOW. Energy Flow, June 9, Read more…. I teach because I am passionate about how yoga. Can make you feel; more at ease with yourself physically and emotionally, more connected and aware of yourself and others. Vajrasati yoga is not prescriptive, much more about your own personal journey than whether you can make a shape or touch your toes!
Centred Support - Professional and Personal Development
Centred Support provides phone supervision or coaching for workers in challenging situations. And mentoring for young people on the adventure of life. Professional and Personal Development. Provides phone supervision or coaching for workers in challenging situations and mentoring for young people on the adventure of life. To support your well-being at work and beyond, contact diane@centredsupport.com. Or call 07929 261231 ( 44 7929 261231 if calling from outside UK ). 8220;Worth her weight in gold”.
The Centred Teacher | Resources for Calm and Clarity in the Classroom
Resources for Calm and Clarity in the Classroom. Cleanliness as a Spiritual Practice. August 1, 2015. August 1, 2015. No….of course not. So it was a combination of events this week that made me stop ignoring my ingrained habit of disturbing disarray and commit to a more orderly and mindfully organised work (and kitchen) environment. Do you feel overwhelmed or anxious about the state of your desk / classroom or work and living environment? Do you put things away randomly or misplace items regularly? Brené...
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All Range Bike Center. Tips for Bikers and Car Drivers. Terms of Service and Privacy Policy. 5 Things to Look For in a Bicycle Frame. May 19, 2015. There are five things that you should look for in a bicycle frame. These include the weight, geometry, plain-gauge tubing, butting and welding. Knowing these things will give you a better chance in choosing the right frame for you. Hence, there are five things that you should look for in a bicycle frame. You have to check on its weight, geometry, plain-ga...
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