CENTURION-PILATES.CO.ZA
Welcome to Core Connection - Pilates Studio in the Heart of Centurion. Stretch your body and your mind.A short description of what Core Connection Pilates Studio is about..
http://centurion-pilates.co.za/
A short description of what Core Connection Pilates Studio is about..
http://centurion-pilates.co.za/
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Welcome to Core Connection - Pilates Studio in the Heart of Centurion. Stretch your body and your mind. | centurion-pilates.co.za Reviews
https://centurion-pilates.co.za
A short description of what Core Connection Pilates Studio is about..
centurion-pilates.co.za
Class Fees - Core Connection - Pilates Studio, Centurion South Africa
http://centurion-pilates.co.za/content/class-fees-core-connection-south-africa.php
Is this for me? Core Connection class fees. 1 private class per week = R225 per class. 2 private classes per week = R215 per class. 3 private classes per week = R205 per class. These classes are an hour long and are done both on the mat and equipment, at the instructors advisement. Two people, mat only). 1 SP class per week = R135 per person per class. 2 SP classes per week = R125 per person per class. 3 SP classes per week = R115 per person per class. Two people, equipment). Drop in fee = R95.
Men and Pilates - Core Connection - Pilates Studio, Centurion South Africa
http://centurion-pilates.co.za/content/men-and-pilates-core-connection-south-africa.php
Is this for me? Pilates is most certainly also for men. It was pioneered by a man - Joseph Pilates - and the technique has been used to train elite athletes for over 50 years. Over the last two decades, Pilates has been dominated by female instructors, which has left the impression that Pilates is only for women. Hopefully you will see that the benefits outweigh the myth. This extract from About.com explains all:. Why Pilates works well for men. Studio Operating Times March 2015. There are two .
Is this for Me? - Core Connection - Pilates Studio, Centurion South Africa
http://centurion-pilates.co.za/content/is-this-for-me-core-connection-south-africa.php
Is this for me? Is this for me? Pilates is excellent for everyone. We can all benefit from stronger bodies that are well balanced, stable and supple, not to mention less stressed with all the deep breathing that is done during a class. It is not necessary to be fit to begin this new life style. All that is required is enthusiasm, dedication to the technique and a lot of mind control, i.e. concentration. Hence the expression mind-body form of training. Studio Operating Times March 2015. There are two .
Core Connection | Administration System
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Disclaimer Core Connection Pilates Studio, Centurion, South Africa
http://centurion-pilates.co.za/content/disclaimer-core-connection-south-africa.php
Is this for me? Before starting any new exercise programme, please ensure that your doctor has cleared you for exercise. It is your responsibility to ensure that all pre-existing medical conditions are filled in on your client record form and that your instructor is well aware of any conditions that you may have. Please mention any medication that you are on, especially if the medication affects your normal functioning. Any loss of or damage to your own property will be for your own account. I have been ...
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Welcome to Core Connection - Pilates Studio in the Heart of Centurion. Stretch your body and your mind.
Is this for me? Centurion Pilates, T/A Core Connection Pilates Studio was established in January 2005. We are Centurions first fully equipped professional Pilates studio, easily accessible and centrally located. At Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique). These priciples are as follows:. Studio Operating Times March 2015. Core Connection will be operating from 7.30am - 1pm. If I ...
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