epicmike.blogspot.com
Mike Fraser.....I'm D.E.A.D.: May 2009
http://epicmike.blogspot.com/2009_05_01_archive.html
Mike Fraser.I'm D.E.A.D. That is I'm a Diabetic Endurance Athlete with Determination! I have Type 1 Diabetes and use an insulin pump and CGMS to achieve peak performance in multiple high endurance sports. Thursday, May 21, 2009. Terrain: Flat and Hilly. Pre-Run Glucose: 71 mg/dl (uh-oh). Post-Run Glucose: 146 mg/dl. Intake: 3 shots of Hammer Gel. Run Pump Status: 30% of normal. Tonight I would be doing the " Ride of Silence. Terrain: flats, rollers, and some very hilly stuff. Pre-Ride Glucose: 90 mg/dl.
stubbornrunning.blogspot.com
Stubborn Running: December 2008
http://stubbornrunning.blogspot.com/2008_12_01_archive.html
Many are stubborn in the pursuit of the path they have chosen, few in pursuit of the goal." -Nietzsche Ever see that guy running down the road that seems just a little too big to be a runner? Well, for the time being, that is me. I've lost 35 pounds to date and I've got about 10 pounds to go. But, I'm stubbornly trying to be a runner, despite the fact that I wasn't built for it. Happy running. Tuesday, December 30, 2008. 1000 here I come. Monday, December 29, 2008. Runner's World, The Loop. I do like how...
runningthrudiabetes.blogspot.com
Running Thru Diabetes: September 2011
http://runningthrudiabetes.blogspot.com/2011_09_01_archive.html
Thursday, September 8, 2011. Now it will be interesting if anyone notices! I'm now working with the AMAZING Missy Foy. That is all for now, I'm going to try my best to update on a regular basis, please check back soon. Subscribe to: Posts (Atom). This blog is about my life, I will talk mostly about Diabetes and Running. I use one to fight the other. I am not a doctor. Anything that I state in this blog is just my view / opinion / idea. Thank You for reading. Russia, OH / Newport, KY.
runningthrudiabetes.blogspot.com
Running Thru Diabetes: February 2012
http://runningthrudiabetes.blogspot.com/2012_02_01_archive.html
Monday, February 13, 2012. 2012, Team Type 1, and stuff. My training for 2012 is off to a really good start. Last week I logged 50 miles. On Saturday, I logged a 16 mile run with the guys on a very hilly course. It was a relatively cold run, but was a very fun run with the guys through Northern Kentucky overlooking Cincinnati. I haven't really talked about Team Type 1. Subscribe to: Posts (Atom). Russia, OH / Newport, KY. View my complete profile. I Survived My First Sprint Triathlon Race Report.
sitelogicmarketing.com
Social Media – Under the Microscope - SiteLogic Marketing
http://www.sitelogicmarketing.com/blog/01-social-media-under-microscope
Bio & Background. Online Marketing: An Hour a Day. Bio & Background. Online Marketing: An Hour a Day. Social Media Under the Microscope. Social Media Under the Microscope. Social Media Under the Microscope. There has been a stir in the SEO community; the buzz this past year has been all about social media. Getting your site listed on. Under the Microscope of Analytics. This caused some curiosity in me, as I have a few client sites that have been the subject of social media traffic, so, what better thing ...
epicmike.blogspot.com
Mike Fraser.....I'm D.E.A.D.: July 2009
http://epicmike.blogspot.com/2009_07_01_archive.html
Mike Fraser.I'm D.E.A.D. That is I'm a Diabetic Endurance Athlete with Determination! I have Type 1 Diabetes and use an insulin pump and CGMS to achieve peak performance in multiple high endurance sports. Friday, July 31, 2009. Friday - Hill Repeats. Pre-Run BG: 91 mg/dl. Post-Run BG: 141 mg/dl. Intake: 10 oz Chocolate Silk. Run Pump Status: 50% of normal basal rate. Today, was a good day though. Now high issues. If I could just translate this to Wednesday nights runs. Posted by Mike Fraser. Sunday - Lon...
epicmike.blogspot.com
Mike Fraser.....I'm D.E.A.D.: April 2010
http://epicmike.blogspot.com/2010_04_01_archive.html
Mike Fraser.I'm D.E.A.D. That is I'm a Diabetic Endurance Athlete with Determination! I have Type 1 Diabetes and use an insulin pump and CGMS to achieve peak performance in multiple high endurance sports. Monday, April 12, 2010. The Life of Mike. I'd like to say life is humdrum. On the other side of that sheet of paper though are some things that are a little more important to me. Like running, cycling, and co-leading a team of folks to the Tour De Cure this year. CYCLING: I've got a nice hill training r...
epicmike.blogspot.com
Mike Fraser.....I'm D.E.A.D.: August 2009
http://epicmike.blogspot.com/2009_08_01_archive.html
Mike Fraser.I'm D.E.A.D. That is I'm a Diabetic Endurance Athlete with Determination! I have Type 1 Diabetes and use an insulin pump and CGMS to achieve peak performance in multiple high endurance sports. Friday, August 21, 2009. Friday - Track Repeats. Run: 4.75 miles. Pre-Run BG: 89 mg/dl. Post-Run BG: 151 mg/dl. Intake: 12 oz mango juice. Run Pump Status: 40% of normal basal. Posted by Mike Fraser. Labels:running,cycling,type1,glucose,pump,diabetes 6 x 400. Friday, August 14, 2009. Pre-Run BG: 95 mg/dl.
epicmike.blogspot.com
Mike Fraser.....I'm D.E.A.D.: January 2010
http://epicmike.blogspot.com/2010_01_01_archive.html
Mike Fraser.I'm D.E.A.D. That is I'm a Diabetic Endurance Athlete with Determination! I have Type 1 Diabetes and use an insulin pump and CGMS to achieve peak performance in multiple high endurance sports. Thursday, January 21, 2010. So, it is I find myself feeling a bit more lethargic currently, about getting out to run. Not every time, but enough it's annoying. Man, I never use to be this way. If writing this junk down is healing. Posted by Mike Fraser. Monday, January 4, 2010. Christmas Vacation - Runs.