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What Works! Blog: May 2007
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Thursday, May 24, 2007. U have been asking me for the before and after photos - so here they are. The first photo was taken on. February 15, 2007 (about one month into the process). I officially started training on January 2, 2007. I was not too thrilled that I started at 141 lbs. and 25.67% body fat - one year of marriage made me fat and happy! This was quite a wake up call for me. By the time I took this photo, I was already down to 132 lbs. and 19.5% BF. So you can only imagine - uggh. Here I am on.
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What Works! Blog: November 2006
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Thursday, November 30, 2006. Here is Bobby Kelly of Results Only (out of Phoenix AZ), and CeCe Cibula joining us for a wonderful evening for the Make-A-Wish Foundation. Bobby was kickin' it in his tux and gold tie and vest! Lucho and I with our partner-in-crime, Dr. Cindy Brown. Lucho was a happy man! Kim Castle (of BrandU), Bobby Kelly, Dr. Cindy Brown, Lucho and I. We are ready to step-out and join the Hot L.A. crowd at the Make-A-Wish Foundation Ceremony at the Beverly Hotel. Ali finally made it!
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What Works! Blog: December 2005
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Friday, December 23, 2005. Posted by Lucho and Lisa Crisalle @ 1:24 PM. Welcome to the What Works Blog! Just a little spot where we can "talk" and converse about health, nutrition, working out, stress relief, personal asides, and anything else that may be of interest. Thank you for signing in and joining us. We look forward to building this blog and providing an additional spot to keep you posted. Tomorrow is Christmas Eve and Sunday is Christmas and Hanukkah both! Exercise and Nutrition Works.
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What Works! Blog: July 2007
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Thursday, July 19, 2007. Lucho and Lisa's Cross-Country Adventure. After taking the midnight flight out of LAX, we arrive in Ft. Myers, FL at 1:00 pm the next day (got held up in Houston). Lisa's brother and his wife (Dave and Dawn) picked us up and we drove straight to our house. Without waisting a moment we started packing up and had the whole 3 bed, 2 bath home packed up in an astonishing 4.5 hours! Here is Lucho and Dave wrapping the furniture in plastic - Lucho's FAVORITE! VERY HOT and HUMID! MOVE #...
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What Works! Blog: August 2007
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Tuesday, August 28, 2007. In the New Digs! As we all know, the best laid plans never go as planned. What was supposed to be a well-organized and simple process, turned out to be anything but. As you can see from the picture at the left, our warehouse only had rubber flooring installed in 1/2 of the area. The plan was to have the complete warehouse rubber flooring installed PRIOR to us moving in. In the meantime, we had to unpack and move into the office area. Here is Lucho setting up his new office.
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What Works! Blog: March 2007
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Saturday, March 31, 2007. We are excited to announce a FREE Teleseminar. Revealing The Secret To A Great New System That Helps Anyone Become Pain Free, Improve Posture, Flexibility, Muscular Strength And Endurance -. 10 Minutes A Day! His Teleseminar Lucho will. Be introducing our good friend and musculoskeletal expert, MikeGee. CFNS, ATC (pictured to the left) for a lively discussion about the. Launch of this System. Story Behind the Development of the System. And most importantly,. And as a BONUS.
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What Works! Blog: February 2007
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Sunday, February 25, 2007. Monica Brant's FEM (Fun, Educational, Motivational) Camp 2007. So, 2 days after. Returning from Phoenix, I jetted out to Austin, Texas to attend Monica Brant's. FEM Camp 2007. What an experience this was. I can't even tell you how much I learned about Figure Competition and everything that goes into preparing for one of these events. This was the BEST way to jump in and learn the ropes. There's a workout in itself. Here I am with Competition Coach Kim Oddo. He is a leader i...
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What Works! Blog: January 2007
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Tuesday, January 30, 2007. 2007 is definitely the year for transformation, in so many ways. We are starting off February with a great partnership and program to work with 10 individuals over a period of 12 weeks. Exercise and Nutrition Works, Inc. in partnership with Bobby Kelly of Results Only, LLC are kicking off February with the POWER Transformation 12 week program. So what is The POWER Transformation you ask? Now, continuing with the Transformation theme, Lisa is putting herself out there to fulfill...
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What Works! Blog: December 2006
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Monday, December 11, 2006. I can't believe that it is already the end of the year. 2006 has been a whirlwind of activity and travelling for us. Our website www.ExerciseAndNutritionWorks.com. Has been steadily growing and we haven't even switched over yet to our new site! Anyway, here is our simple little "Holiday Tree" with presents all around. Since we are flying out to San Antonio on the 20th, we thought we should keep it small. Keep checking in as 2007 is going to be our best year yet!