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Cesar's running

Sábado, 15 de agosto de 2015. I did around 5.3k in 32;27, so 30 seconds faster than yesterday. But did not feel any better to be honest. Anyway, its done! And I am happy to have gotten my run in! I need to be ready by December, since I want to run sub 23 mins in a 5k. Have a great Saturday! Viernes, 14 de agosto de 2015. Around 5.3k in 32:57. Sábado, 8 de agosto de 2015. Health is the most important thing. I did not run yesterday, wont run today and wont run tomorrow. Tomorrow I will be able to run, but ...

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Cesar's running | cesarbobadilla.blogspot.com Reviews

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Sábado, 15 de agosto de 2015. I did around 5.3k in 32;27, so 30 seconds faster than yesterday. But did not feel any better to be honest. Anyway, its done! And I am happy to have gotten my run in! I need to be ready by December, since I want to run sub 23 mins in a 5k. Have a great Saturday! Viernes, 14 de agosto de 2015. Around 5.3k in 32:57. Sábado, 8 de agosto de 2015. Health is the most important thing. I did not run yesterday, wont run today and wont run tomorrow. Tomorrow I will be able to run, but ...

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Cesar's running | cesarbobadilla.blogspot.com Reviews

https://cesarbobadilla.blogspot.com

Sábado, 15 de agosto de 2015. I did around 5.3k in 32;27, so 30 seconds faster than yesterday. But did not feel any better to be honest. Anyway, its done! And I am happy to have gotten my run in! I need to be ready by December, since I want to run sub 23 mins in a 5k. Have a great Saturday! Viernes, 14 de agosto de 2015. Around 5.3k in 32:57. Sábado, 8 de agosto de 2015. Health is the most important thing. I did not run yesterday, wont run today and wont run tomorrow. Tomorrow I will be able to run, but ...

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cesarbobadilla.blogspot.com

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Cesar's running: noviembre 2014

http://www.cesarbobadilla.blogspot.com/2014_11_01_archive.html

Viernes, 28 de noviembre de 2014. I did today the same thing as last night, 4 laps outside the conservatory watchless again. I felt a bit tired today because as I mentioned I do have the flu and I am battling against it, luckily its above the shoulder and I can run fine, hope that I can run in the weekend. Around 7.2-7.3k total. Have a great Friday everyone! Jueves, 27 de noviembre de 2014. Getting most out of opportunities. Yesterday I rested because I did not wake up early, and at night did have classes.

2

Cesar's running: junio 2015

http://www.cesarbobadilla.blogspot.com/2015_06_01_archive.html

Lunes, 29 de junio de 2015. Zapping the zero with some tempo kms. Need to keep things in check as I dont want to go backwards with the shin. Have a great Monday! Sábado, 27 de junio de 2015. I thought about resting today and running tomorrow morning, since I am not running in the morning these days, did not want to risk tomorrow´s run if I can run today. The shin behaved, I could feel it, but I can run with short/quick strides nicely. Have a great Saturday and don´t drink too much! No excuses to run, you...

3

Cesar's running: julio 2015

http://www.cesarbobadilla.blogspot.com/2015_07_01_archive.html

Jueves, 30 de julio de 2015. The good running continues. Today I headed out to the conservatory at 6:30 pm without a watch, did 5 laps there at a good easy clip and did not worry about time.6.5k total. Felt good and I am feeling better and better, probably I ll just increase distance because those 6.5k are getting old. All in all, happy to have run and get my run in. One more thing, the shin bothered me a bit at times today, did not hurt, but I could feel a thing there. Have a great Thursday! I wanted to...

4

Cesar's running: abril 2015

http://www.cesarbobadilla.blogspot.com/2015_04_01_archive.html

Miércoles, 29 de abril de 2015. On Friday I ll try to do something a bit fast, maybe 5 x 1 mins to test a bit the system. We will see, most important for me at this point is to lose some weight and keep running consistently. Have a great Humpday everyone! Martes, 28 de abril de 2015. Easy run with strides. Felt very happy to have the opportunity to run, not so much people can. Have a great night everyone! I could not post my yesterday´s run because I had problems with my PC. Domingo, 26 de abril de 2015.

5

Cesar's running: enero 2015

http://www.cesarbobadilla.blogspot.com/2015_01_01_archive.html

Jueves, 29 de enero de 2015. Easy evening run that just clicked. Yestereday took the day off, I wanted to give my leg a bit more of rest. Then talked with Jose and Alexis that were there, Good times! Today my vacations come to an end I get back to work tomorrow! Have a great night! Martes, 27 de enero de 2015. Yesterday took the day off to give my shin a bit of rest. And I have to run 1 min faster per km on Saturday! I think I am in worse shape than December, We will see on Saturday! The weather was good!

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Cesar's running

Sábado, 15 de agosto de 2015. I did around 5.3k in 32;27, so 30 seconds faster than yesterday. But did not feel any better to be honest. Anyway, its done! And I am happy to have gotten my run in! I need to be ready by December, since I want to run sub 23 mins in a 5k. Have a great Saturday! Viernes, 14 de agosto de 2015. Around 5.3k in 32:57. Sábado, 8 de agosto de 2015. Health is the most important thing. I did not run yesterday, wont run today and wont run tomorrow. Tomorrow I will be able to run, but ...

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