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trainingfornycmarathon2009.blogspot.com

Training for the 2009 NYC Marathon: STILL HERE, TRAINING GOING STRONG, HARD TO BELIEVE NYC IS IN 4 WEEKS.

http://trainingfornycmarathon2009.blogspot.com/2009/10/still-here-training-going-strong-hard.html

Training for the 2009 NYC Marathon. Monday, October 5, 2009. STILL HERE, TRAINING GOING STRONG, HARD TO BELIEVE NYC IS IN 4 WEEKS. Well, it’s been a long time since I’ve posted to my blog (sorry! The good news is training is going well, and I am right on schedule for finishing NYC with a pretty good competitive time. The downside is I missed a few workouts a couple of weeks ago, but all is fine, I’m HEALTHY and that is all that matters! And the best part is my head is definitely back in the game! Hubby/B...

ndstories.com

Nil Desperandum

http://www.ndstories.com/www.RyanPriest.net

Privacy & Legal. 033 – No Such Thing As Private Eyes by Mark Coggins. 032 – Bold Choices by Ryan Priest. 031 – The Drug Study by James Austin Farrell. 030 – The Drug Study by James Austin Farrell. Suzanne @ 017 - Some Things Never Change . Suzanne @ 016 - Memories of Childhood . Lorna @ 009 - An Even Temper . Lorna @ 010 - Flash . Privacy & Legal. 033 – No Such Thing As Private Eyes by Mark Coggins. Author: Jim / Category: Rated PG. We present the very first August Riordan story,. Coffee ‘n Scotch. Podca...

runningmates.blogspot.com

What's A Few Miles Among Friends?: February 2011

http://runningmates.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. February - Can Anyone See Spring Yet? Beautiful weather for an outside run! Maybe Just maybe, Spring will be here! Have a great exercise session! Leave what you do and the distance in a comment! Updated on Monday, March 7, 2011. Monday, February 21, 2011. Let's catch up now! Leave your exercise activity in a message! Friday, February 11, 2011. Hearts, Chocolates and Flowers! Valentines, hearts and training shoes! What could make February better? Friday, February 4, 2011.

runningmates.blogspot.com

What's A Few Miles Among Friends?: May We Start This Up Again?

http://runningmates.blogspot.com/2011/05/may-we-start-this-up-again.html

Friday, May 6, 2011. May We Start This Up Again? I have a half-marathon on the 15th of this month! I have a friend running his first Duathlon tomorrow morning. (Called the Barking Dog Du(athlon). - Barking Dog Du? Leave your exercise and the distance in a comment! Hope everyone had fun! 12 miles of biking plus 3 miles of walking at the Race for the Cure. Somewhere near 55,000 folks, way to many people for me but a cause worth supporting. May 8, 2011 at 10:01 PM. May 8: 13.1 miles! May 9, 2011 at 12:19 AM.

runningmates.blogspot.com

What's A Few Miles Among Friends?: April 2011

http://runningmates.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. A Competition Weekend in April! I am running as Elvis in the Cherry Creek Sneak (5 mile). What competitions are you participating in? Leave the distance and the exercise in a comment! Special note for John Roberts - His first marathon on May 1 - 4:05! Saturday, April 23, 2011. Have fun and celebrate in your own way! If you exercise, leave the type and distance in a comment! Have I ever stated that all of you are so very impressive? Saturday, April 16, 2011. Way to go, Gina!

trainingfornycmarathon2009.blogspot.com

Training for the 2009 NYC Marathon: June 2009

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Training for the 2009 NYC Marathon. Tuesday, June 30, 2009. 6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom. Got out as soon as I dropped kids at camp. Temp was 70F 60% humidity, another great sunny day. Great workout, legs felt good, tho a bit heavy on the last .5mile of the c/d. But it was hot out there. Did the Core6 workout immediately after the run, and then followed that up with Yoga for runners. NYC Training week #8. 18 WEEKS TI...

trainingfornycmarathon2009.blogspot.com

Training for the 2009 NYC Marathon: October 2009

http://trainingfornycmarathon2009.blogspot.com/2009_10_01_archive.html

Training for the 2009 NYC Marathon. Monday, October 12, 2009. YESTERDAY I RAN THE STATEN ISLAND HALF and HAD A HUGE PR FROM LAST YEAR, ONLY 3 WEEKS TIL NYC! I took a gel 10min before the start and again at mile 7. I rotated water and gatorade from mile 4 on, but then no fluids after mile 11. Here are my splits from last year, what Josh thought I could do, and what I did this year:. 2008: Josh’s plan: 2009 results:. M1 - 8:56 M1 - 8:50 M1 - 8:42. M2 - 8:38 M2 - 8:50 M2 - 8:37. M3 - 8:29 M3 - 8:50 M3 - 8:31.

trainingfornycmarathon2009.blogspot.com

Training for the 2009 NYC Marathon: July 2009

http://trainingfornycmarathon2009.blogspot.com/2009_07_01_archive.html

Training for the 2009 NYC Marathon. Friday, July 31, 2009. 16 MILE LONG RUN @9:05 AVG PACE. Then 3 No slower than 8:10. Legs felt good today, I was ready for this run! But man the 97% humidity sucked big time! But got it done, it's over, ready for my next run! 16 miles in 2:25:26 (avg pace 9:05) Avg HR 149 Cardiac Drift: 178. Garmin showed these as my splits:. M1-9:12 Avg HR 152 Cardiac Drift: 152. M2-9:19 Avg HR 146 Cardiac Drift: 178. M3-9:23 Avg HR 152 Cardiac Drift: 169. Labels: long run w progression.

trainingfornycmarathon2009.blogspot.com

Training for the 2009 NYC Marathon: May 2009

http://trainingfornycmarathon2009.blogspot.com/2009_05_01_archive.html

Training for the 2009 NYC Marathon. Sunday, May 31, 2009. 22 WEEKS TIL NYC, WEEKLY RECAP: 5/25-5/31, REST DAY. Rest day, no run. Hope to do Yoga for runners later. Woke this morning and the muscle soreness I had seems to be gone:) YEAHH! WEEKLY RECAP 5-25-09 THRU 5-31-09. Mon- 5 mile interval workout. Tues - 5 miles easy at conversational pace. Wed - 1 mile w/u, 6 Hill sprints followed by walking down hill then pushups and crunches, then 1 mile cooldown (3.55miles). Thurs - Rest day. Sun - rest day.