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Rings, Bumpers, and Kettlebells

Rings, Bumpers, and Kettlebells. Wednesday, August 5, 2009. Keep going, keep pushing. These guys pushed- Speal and Finn from the 09 CF games finishing a treacherous hill run of 7.1 km in under 40 minutes. When I say hill, it's probably more like mountain. So, hopefully the next time you find yourself working out or just doing any physcial activity remember, it's going to take a lot more energy to start that train again- just keep pushing. Monday, July 13, 2009. Friday, July 10, 2009. Event 1 - The Run.

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Rings, Bumpers, and Kettlebells | cf-gvegas.blogspot.com Reviews

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Rings, Bumpers, and Kettlebells. Wednesday, August 5, 2009. Keep going, keep pushing. These guys pushed- Speal and Finn from the 09 CF games finishing a treacherous hill run of 7.1 km in under 40 minutes. When I say hill, it's probably more like mountain. So, hopefully the next time you find yourself working out or just doing any physcial activity remember, it's going to take a lot more energy to start that train again- just keep pushing. Monday, July 13, 2009. Friday, July 10, 2009. Event 1 - The Run.

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Rings, Bumpers, and Kettlebells | cf-gvegas.blogspot.com Reviews

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Rings, Bumpers, and Kettlebells. Wednesday, August 5, 2009. Keep going, keep pushing. These guys pushed- Speal and Finn from the 09 CF games finishing a treacherous hill run of 7.1 km in under 40 minutes. When I say hill, it's probably more like mountain. So, hopefully the next time you find yourself working out or just doing any physcial activity remember, it's going to take a lot more energy to start that train again- just keep pushing. Monday, July 13, 2009. Friday, July 10, 2009. Event 1 - The Run.

INTERNAL PAGES

cf-gvegas.blogspot.com

1

Rings, Bumpers, and Kettlebells: July 2009

http://www.cf-gvegas.blogspot.com/2009_07_01_archive.html

Rings, Bumpers, and Kettlebells. Monday, July 13, 2009. Dave Tate busting out 35 reps of 365 lbs on the squat. in ONE set. (Rated "R" for language). There are some strong dudes in the video. Good stuff, and a good watch. Uhhh, I did 265 for 5 reps this morning. I'll bet that girl in that vid can probably lift circles around me. Http:/ www.tmuscle.com/free online article/sports body training performance/death squat. Friday, July 10, 2009. 2009 CrossFit Games Start Tomorrow. Event 1 - The Run. The two exer...

2

Rings, Bumpers, and Kettlebells: 2009 CrossFit Games Start Tomorrow

http://www.cf-gvegas.blogspot.com/2009/07/2009-crossfit-games-start-tomorrow.html

Rings, Bumpers, and Kettlebells. Friday, July 10, 2009. 2009 CrossFit Games Start Tomorrow. The events for the first day of competition are set. They are as follows:. Event 1 - The Run. The first event is a 7.1km run through varied terrain including both asphalt and extremely steep hills off trail. The athlete's time will be electronically determined by a chip given to the athlete prior to the race. Event 2 - The Deadlift. Event 3 - The Sandbag Hill Sprint. Event 4 - Row / Hammer Stake. Its been a while.

3

Rings, Bumpers, and Kettlebells: Follow me on Twitter

http://www.cf-gvegas.blogspot.com/2009/06/follow-me-on-twitter.html

Rings, Bumpers, and Kettlebells. Tuesday, June 16, 2009. Follow me on Twitter. Haven't forgot about this blog. Just been REAL busy. Hopefully some updates will be posted tomorrow. Subscribe to: Post Comments (Atom). Dont Give up on meeeeeeeeeeeeeeeeee! Follow me on Twitter. Lies, Lies, Lies. 1RM scheduled and next planned cycle.

4

Rings, Bumpers, and Kettlebells: Don't Give up on meeeeeeeeeeeeeeeeee!

http://www.cf-gvegas.blogspot.com/2009/06/dont-give-up-on-meeeeeeeeeeeeeeeeee.html

Rings, Bumpers, and Kettlebells. Thursday, June 18, 2009. Don't Give up on meeeeeeeeeeeeeeeeee! I've been super busy with a ton of stuff lately. I also have not trained at all this week. I'm hoping to get out to the garage for a squat session (5x3 going for 285 x 3). My sister-in-law is coming over, so I'm hoping that will keep my wife busy for a little bit! Giving up on the blog? June 27, 2009 at 11:22 PM. Not yet charles. Not yet. July 10, 2009 at 12:17 PM. Subscribe to: Post Comments (Atom).

5

Rings, Bumpers, and Kettlebells: Stopping and starting

http://www.cf-gvegas.blogspot.com/2009/08/stopping-and-starting.html

Rings, Bumpers, and Kettlebells. Wednesday, August 5, 2009. Keep going, keep pushing. These guys pushed- Speal and Finn from the 09 CF games finishing a treacherous hill run of 7.1 km in under 40 minutes. When I say hill, it's probably more like mountain. So, hopefully the next time you find yourself working out or just doing any physcial activity remember, it's going to take a lot more energy to start that train again- just keep pushing. Subscribe to: Post Comments (Atom).

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Rings, Bumpers, and Kettlebells

Rings, Bumpers, and Kettlebells. Wednesday, August 5, 2009. Keep going, keep pushing. These guys pushed- Speal and Finn from the 09 CF games finishing a treacherous hill run of 7.1 km in under 40 minutes. When I say hill, it's probably more like mountain. So, hopefully the next time you find yourself working out or just doing any physcial activity remember, it's going to take a lot more energy to start that train again- just keep pushing. Monday, July 13, 2009. Friday, July 10, 2009. Event 1 - The Run.

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