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January 8, 2017. Continue reading →. January 6, 2017. Continue reading →. January 3, 2017. January 6, 2017. Continue reading →. January 1, 2017. December 30, 2016. Continue reading →. December 27, 2016. Continue reading →. December 23, 2016. Continue reading →. December 22, 2016. December 22, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. Blog at WordPress.com.

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January 8, 2017. Continue reading →. January 6, 2017. Continue reading →. January 3, 2017. January 6, 2017. Continue reading →. January 1, 2017. December 30, 2016. Continue reading →. December 27, 2016. Continue reading →. December 23, 2016. Continue reading →. December 22, 2016. December 22, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. Blog at WordPress.com.

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cf075 | cf075.wordpress.com Reviews

https://cf075.wordpress.com

January 8, 2017. Continue reading →. January 6, 2017. Continue reading →. January 3, 2017. January 6, 2017. Continue reading →. January 1, 2017. December 30, 2016. Continue reading →. December 27, 2016. Continue reading →. December 23, 2016. Continue reading →. December 22, 2016. December 22, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. Blog at WordPress.com.

INTERNAL PAGES

cf075.wordpress.com

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t/m 7 januari – cf075

https://cf075.wordpress.com/2017/01/01/tm-7-januari

January 1, 2017. December 30, 2016. One Arm DB Push Press (65/45lbs). One Arm DB Push Press (55/35lbs). One Arm DB Push Press. 40 MB Toes to Bar. 40 Toes to Bar. 30 Lying Toes to Bar. 8 One Arm KB Thruster Left Arm. 100m One Arm Farmers Carry Left Arm. 8 One Arm KB Thruster Right Arm. 100m One Arm Farmers Carry Right Arm. 8 One Arm KB Thruster Left Arm. 100m One Arm Farmers Carry Left Arm. 8 One Arm KB Thruster Right Arm. 100m One Arm Farmers Carry Right Arm. 8 One Arm DB Thruster Left Arm.

2

November 2016 – cf075

https://cf075.wordpress.com/2016/11

November 28, 2016. Endurance t/m eind 2016. Continue reading →. November 28, 2016. Programma OLY t/m 11/12. Continue reading →. November 28, 2016. Continue reading →. November 21, 2016. Continue reading →. November 15, 2016. Continue reading →. November 7, 2016. Week 45 (8/11 t m 15/11). Continue reading →. November 1, 2016. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Create a free website or blog at WordPress.com.

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August 2016 – cf075

https://cf075.wordpress.com/2016/08

August 30, 2016. Continue reading →. August 22, 2016. Continue reading →. August 15, 2016. Continue reading →. August 8, 2016. August 8, 2016. Continue reading →. August 1, 2016. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Blog at WordPress.com.

4

Rooster wijzigingen – cf075

https://cf075.wordpress.com/2017/01/06/rooster-wijzigingen-2

January 6, 2017. Vanaf 15/1 gaat er wat veranderen in het rooster. 18:30 CF OLY beginners. 17:30 Oly naar 18:30. 18:30 CF Oly adv. 10:00 CF (Oly beg naar maandag). 11:00 CF (Oly adv vervalt). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.

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kerstWOD – cf075

https://cf075.wordpress.com/2016/12/23/kerstwod

December 23, 2016. Schrijf je in per 2 tal in de app, slechts 1 persoon van het 2 tal schrijft zich in. No show = 500 burpees – je leeftijd. JE KAN TOT 48 UUR VAN TE VOREN UITSCHRIJVEN! Gym open om 9:30 – start wod 9:50 (zelf opwarmen). 1 rope climb – 3x scaled rope climb. 2 muscle up – jumping muscle up reg dip – jumping ring dip – box dip. 3 thruster RX 60/40. 4 power clean RX 60/40. 5 hspu – matje – push ups. 6 ttb – ttr – sit ups. 7 ctb – pull up – ring row. 9 DB snatch RX 30/20. 10 Row 20/16 cal.

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January 8, 2017. Continue reading →. January 6, 2017. Continue reading →. January 3, 2017. January 6, 2017. Continue reading →. January 1, 2017. December 30, 2016. Continue reading →. December 27, 2016. Continue reading →. December 23, 2016. Continue reading →. December 22, 2016. December 22, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. Blog at WordPress.com.

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