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CrossFit 256 Cullman, AL

CrossFit 256 Cullman, AL. Tuesday, July 15, 2014. July 16, 2014 WOD. Spend 10 minutes warming up, specific to the skill of your choosing. Spend the rest of your class working on a skill you do not have. If you have all the basic skills of CF, brush up on one you are rusty at or haven't done in a while. Conditioning is possible inside the parameters above. Monday, July 14, 2014. July 15, 2014 WOD. 4x(:20 push ups, :10 rest, :20 sit ups, :10 rest). Hanging power clean 3's, above knees (12 minutes). 5 Round...

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CrossFit 256 Cullman, AL | cf256.blogspot.com Reviews

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CrossFit 256 Cullman, AL. Tuesday, July 15, 2014. July 16, 2014 WOD. Spend 10 minutes warming up, specific to the skill of your choosing. Spend the rest of your class working on a skill you do not have. If you have all the basic skills of CF, brush up on one you are rusty at or haven't done in a while. Conditioning is possible inside the parameters above. Monday, July 14, 2014. July 15, 2014 WOD. 4x(:20 push ups, :10 rest, :20 sit ups, :10 rest). Hanging power clean 3's, above knees (12 minutes). 5 Round...

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CrossFit 256 Cullman, AL | cf256.blogspot.com Reviews

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CrossFit 256 Cullman, AL. Tuesday, July 15, 2014. July 16, 2014 WOD. Spend 10 minutes warming up, specific to the skill of your choosing. Spend the rest of your class working on a skill you do not have. If you have all the basic skills of CF, brush up on one you are rusty at or haven't done in a while. Conditioning is possible inside the parameters above. Monday, July 14, 2014. July 15, 2014 WOD. 4x(:20 push ups, :10 rest, :20 sit ups, :10 rest). Hanging power clean 3's, above knees (12 minutes). 5 Round...

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CrossFit 256 Cullman, AL: July 9, 2014 WOD

http://www.cf256.blogspot.com/2014/07/july-9-2014-wod.html

CrossFit 256 Cullman, AL. Wednesday, July 9, 2014. July 9, 2014 WOD. Spend 4 minutes with a lacrosse ball in the tender regions of your upper back and shoulders. Every minute, on the minute, for 4 minutes:. Hanging power snatch, above the knee 3's (12 minutes). Deadlift 5's, (12 minutes). NO DROPS, MUST BE TOUCH AND GO! 5 Rounds, for time, of:. 10 Box Jump overs (24/20). Subscribe to: Post Comments (Atom). July 16, 2014 WOD. July 15, 2014 WOD. July 14, 2014 WOD. July 9, 2014 WOD. July 8, 2014 WOD.

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CrossFit 256 Cullman, AL: January 2014

http://www.cf256.blogspot.com/2014_01_01_archive.html

CrossFit 256 Cullman, AL. Monday, January 27, 2014. 140128 Workout of the Day. Burgener warm up with empty bar. 10 minutes to mobilize for snatches. 15 minutes to find a max of the complex:. Hanging Squat snatch(above knee). 10 Minute AMRAP of:. 2 Bar muscle ups. 4 Power Snatches (115/75). Sunday, January 26, 2014. 140127 Workout of the Day. Every minute, on the minute, for 10 minutes:. Odd - 10 hanging L raises. Even - 15 Squats. 7 Minutes to find 5RM front squat, weight starts on the ground. The focus ...

3

CrossFit 256 Cullman, AL: July 8, 2014 WOD

http://www.cf256.blogspot.com/2014/07/july-8-2014-wod.html

CrossFit 256 Cullman, AL. Monday, July 7, 2014. July 8, 2014 WOD. First off, as I went to post this blog, I realized that sometime in the last 24 hours, we rolled over the 15,000 view mark. Not that that means anything, just a milestone that I thought was cool. On to the fitness. 3 rounds, with an empty bar:. 10 Hanging power cleans. Hanging power clean 3's from above the knees(12 minutes). Strict press/push press/push jerk 3/3/3(12 minutes). 8 minute AMRAP of:. 30 Hand release push ups. 10 Toes to bar.

4

CrossFit 256 Cullman, AL: April 2014

http://www.cf256.blogspot.com/2014_04_01_archive.html

CrossFit 256 Cullman, AL. Tuesday, April 8, 2014. 140409 Workout of the Day. On the 3:00 for 12 Minutes:. 6 minutes to find a 1 rep max strict press. Rest 2 minutes then. Every :30 for 6 minutes:. 1 Strict press @ 80% of 1 RM. 14 minute AMRAP of:. RX - Handstand Push ups. Monday, April 7, 2014. 140408 Workout of the Day. Every minute, on the minute, for 8 minutes:. 12 minutes to find a max of the complex:. 3 Minute AMRAP of:. At the end of 3 minutes, for time:. Sunday, April 6, 2014. 10 Minute AMRAP of:.

5

CrossFit 256 Cullman, AL: July 2, 2014 WOD

http://www.cf256.blogspot.com/2014/07/july-2-2014-wod.html

CrossFit 256 Cullman, AL. Tuesday, July 1, 2014. July 2, 2014 WOD. Every minute, on the minute, for 4 minutes:. Run 400m at a moderate pace. Every minute, on the minute, for 6 minutes:. Rx C2B pull ups, aim for unbroken sets. At 6 minutes(No rest). 4 minute AMRAP of:. Rest 4 minutes, then for time:. Subscribe to: Post Comments (Atom). July 16, 2014 WOD. July 15, 2014 WOD. July 14, 2014 WOD. July 9, 2014 WOD. July 8, 2014 WOD. July 7, 2014 WOD. July 3, 2014 WOD. July 2, 2014 WOD.

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CrossFit 256 Cullman, AL

CrossFit 256 Cullman, AL. Tuesday, July 15, 2014. July 16, 2014 WOD. Spend 10 minutes warming up, specific to the skill of your choosing. Spend the rest of your class working on a skill you do not have. If you have all the basic skills of CF, brush up on one you are rusty at or haven't done in a while. Conditioning is possible inside the parameters above. Monday, July 14, 2014. July 15, 2014 WOD. 4x(:20 push ups, :10 rest, :20 sit ups, :10 rest). Hanging power clean 3's, above knees (12 minutes). 5 Round...

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