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Andy LewisComplacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS!
http://cfandy.blogspot.com/
Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS!
http://cfandy.blogspot.com/
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Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS!
cfandy.blogspot.com
Andy Lewis: Fitness Based Bootcamp
http://cfandy.blogspot.com/2010/01/fitness-based-bootcamp.html
Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS! Posted by Andy Lewis. On Monday, January 18, 2010. Coach working for CrossFit. Look around at all the other bootcamps. In Austin, Texas. What do you see? Where the primary focus is fun or socializing/networking. Here at CrossFit. We bring you results. Yes you will sweat. Yes you will be sore. Yes you will work your tail off. But the main reason smart people come to bootcamps. Lead by Coaches from CrossFit. I am a fitness and...
Andy Lewis: PATIENCE
http://cfandy.blogspot.com/2010/04/patience.html
Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS! Posted by Andy Lewis. On Tuesday, April 13, 2010. I have Games quality strength, speed and mental capacity. The piece of the puzzle missing is the time invested. So what’s my plan? Continue on the track that I am on, but have the patience to let the necessities of the CrossFit elite come to me in due time. You can be an elite crossfitter Andy, you just need to know when to turn it on and off. April 14, 2010 at 1:16 PM. Cross...
Andy Lewis: Tuesday's Workout
http://cfandy.blogspot.com/2010/04/tuesdays-workout.html
Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS! Posted by Andy Lewis. On Tuesday, April 20, 2010. Practiced paralette and floor 18 inch wide grip hspu's. 10 minutes of power cleans, 1 at each 30 sec. 3 Back squat @ 315. 5 Dual KB swings, 1.5 pood each. Approx. 15 minutes. Subscribe to: Post Comments (Atom). Train Like a Spartan! Capitol of Texas 10k (1). CrossFit Central Relentless Bootcamps (2). CrossFit Regional Qualifiers (1). Crossfit southwest regional qualifiers (1).
Andy Lewis: The China Study and it's Considerable Amount of B.S. ergo Paleo Diet is Best
http://cfandy.blogspot.com/2010/01/china-study-and-its-considerable-amount.html
Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS! The China Study and it's Considerable Amount of B.S. ergo Paleo Diet is Best. Posted by Andy Lewis. On Monday, January 25, 2010. So i've been reading the China Study by: T. Campbell and his son Thomas Campbell. Why would i read a book about vegetarianism when i am a larger carnivore than a T-Rex? And with such a "healthy" diet can you reach your fitness and/or performance goals? My answer is undeniably and justifiably NO!
Andy Lewis: Monday's Workout
http://cfandy.blogspot.com/2010/04/mondays-workout.html
Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS! Posted by Andy Lewis. On Monday, April 19, 2010. 500m Row @ 1:33. Warm-up sets: 45, 135, 155, 185, 205, 225. Work sets: 245, 265, 275. OHS 2 x 10 reps @ 185. Ring plyometric push-ups x 25. Close HSPU's (hand placement less than 25")on 6" stack of 25lb plates x 20. Time: 8 something. Shoulders wasted. Subscribe to: Post Comments (Atom). Train Like a Spartan! Capitol of Texas 10k (1). CrossFit Central Relentless Bootcamps (2).
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Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS! Posted by Andy Lewis. On Tuesday, April 20, 2010. Practiced paralette and floor 18 inch wide grip hspu's. 10 minutes of power cleans, 1 at each 30 sec. 3 Back squat @ 315. 5 Dual KB swings, 1.5 pood each. Approx. 15 minutes. Posted by Andy Lewis. On Monday, April 19, 2010. 500m Row @ 1:33. Warm-up sets: 45, 135, 155, 185, 205, 225. Work sets: 245, 265, 275. OHS 2 x 10 reps @ 185. Ring plyometric push-ups x 25. Disclaimer: th...
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