cfclwod.blogspot.com

CFCL Daily WOD

Friday, 23 September 2011. Photos from Monday's WODs are here. WOD 1: Fran Light. Thrusters with just the bar (20/15Kg). Oliver put in two of the best times of the day, his Fran lite time was 2.20. Jon looking strangely buff! Thursday, 8 September 2011. Photos from Thursday's WODs are here. The Lemmon (with Jon in the background). Strength: 3 x 15 reps fast @ 60% of 1 rep max. Front squat and Pullup. 12 x Back squat (60/40Kg), L- Pullup, Handstand Push up. Brett's first Muscle Up. WOD1: 5 min AMRAP.

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Friday, 23 September 2011. Photos from Monday's WODs are here. WOD 1: Fran Light. Thrusters with just the bar (20/15Kg). Oliver put in two of the best times of the day, his Fran lite time was 2.20. Jon looking strangely buff! Thursday, 8 September 2011. Photos from Thursday's WODs are here. The Lemmon (with Jon in the background). Strength: 3 x 15 reps fast @ 60% of 1 rep max. Front squat and Pullup. 12 x Back squat (60/40Kg), L- Pullup, Handstand Push up. Brett's first Muscle Up. WOD1: 5 min AMRAP.

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CFCL Daily WOD | cfclwod.blogspot.com Reviews

https://cfclwod.blogspot.com

Friday, 23 September 2011. Photos from Monday's WODs are here. WOD 1: Fran Light. Thrusters with just the bar (20/15Kg). Oliver put in two of the best times of the day, his Fran lite time was 2.20. Jon looking strangely buff! Thursday, 8 September 2011. Photos from Thursday's WODs are here. The Lemmon (with Jon in the background). Strength: 3 x 15 reps fast @ 60% of 1 rep max. Front squat and Pullup. 12 x Back squat (60/40Kg), L- Pullup, Handstand Push up. Brett's first Muscle Up. WOD1: 5 min AMRAP.

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cfclwod.blogspot.com

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CFCL Daily WOD: August 2011

http://cfclwod.blogspot.com/2011_08_01_archive.html

Wednesday, 24 August 2011. Strength: 3 x 6 RM good morning and weighted chin up. WOD1: 5 min AMRAP. WOD2: AMRAP 5 mins. WOD3: 5 min AMRAP. 5 x box jump. 10 x double unders. Monday, 22 August 2011. Duncan looking like a wildman. WOD1: Death by Handstand pushup and Pullup. WOD2: 10 Min AMRAP of. 5 squat clean thrusters (60/40Kg). 10 over the bar burpees. WOD 3: 5 Rounds for time of. Tabata Pullups, Pushups, Situps, Squats. 30 squat cleans @ 40Kg. Chalk face after the workout! Marcus, squat cleaning. 600Kg ...

2

CFCL Daily WOD: 20-8-11 CFCL Invitational

http://cfclwod.blogspot.com/2011/08/20-8-11-cfcl-invitational.html

Monday, 22 August 2011. Duncan looking like a wildman. WOD1: Death by Handstand pushup and Pullup. WOD2: 10 Min AMRAP of. 5 squat clean thrusters (60/40Kg). 10 over the bar burpees. WOD 3: 5 Rounds for time of. Subscribe to: Post Comments (Atom). 7-8-11 Barbells and Brunch. View my complete profile. Simple template. Powered by Blogger.

3

CFCL Daily WOD: 23-8-11

http://cfclwod.blogspot.com/2011/08/23-8-11.html

Wednesday, 24 August 2011. Strength: 3 x 6 RM good morning and weighted chin up. WOD1: 5 min AMRAP. WOD2: AMRAP 5 mins. WOD3: 5 min AMRAP. 5 x box jump. 10 x double unders. Subscribe to: Post Comments (Atom). 7-8-11 Barbells and Brunch. View my complete profile. Simple template. Powered by Blogger.

4

CFCL Daily WOD: 1-9-11

http://cfclwod.blogspot.com/2011/09/1-9-11.html

Thursday, 8 September 2011. Subscribe to: Post Comments (Atom). Bretts first Muscle Up. View my complete profile. Simple template. Powered by Blogger.

5

CFCL Daily WOD: 8-9-11

http://cfclwod.blogspot.com/2011/09/8-9-11.html

Thursday, 8 September 2011. Photos from Thursday's WODs are here. The Lemmon (with Jon in the background). Strength: 3 x 15 reps fast @ 60% of 1 rep max. Front squat and Pullup. 12 x Back squat (60/40Kg), L- Pullup, Handstand Push up. 9 x x Back squat (60/40Kg), L- Pullup, Handstand Push up. 6 x Back squat (60/40Kg), L- Pullup, Handstand Push up. 3 x Back squat (60/40Kg), L- Pullup, Handstand Push up. Subscribe to: Post Comments (Atom). Bretts first Muscle Up. View my complete profile.

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CFCL Daily WOD

Friday, 23 September 2011. Photos from Monday's WODs are here. WOD 1: Fran Light. Thrusters with just the bar (20/15Kg). Oliver put in two of the best times of the day, his Fran lite time was 2.20. Jon looking strangely buff! Thursday, 8 September 2011. Photos from Thursday's WODs are here. The Lemmon (with Jon in the background). Strength: 3 x 15 reps fast @ 60% of 1 rep max. Front squat and Pullup. 12 x Back squat (60/40Kg), L- Pullup, Handstand Push up. Brett's first Muscle Up. WOD1: 5 min AMRAP.

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