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CrossFit City of Angels: 3.18.11
http://cfcoawod.blogspot.com/2011/03/31811.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. Four rounds for time of:. 10 GENERAL PHYSICAL SKILLS. If your goal is optimum physical competence then all the general physical skills must be considered:. 1 Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. 2 Stamina - The ability of body systems to process, deliver, store, and utilize energy.
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CrossFit City of Angels: 4.10.10
http://cfcoawod.blogspot.com/2011/04/41010.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. 4min on, 3min off. 2min on, 30sec off. 1min on, 3min off. 2min on, 30 sec off. 4min on. Done! 10 GENERAL PHYSICAL SKILLS. If your goal is optimum physical competence then all the general physical skills must be considered:. 1 Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Jim Crawley and Bruce Evans.
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CrossFit City of Angels: 4.11.11
http://cfcoawod.blogspot.com/2011/04/41111.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. 5 rounds for time of:. 10 GENERAL PHYSICAL SKILLS. If your goal is optimum physical competence then all the general physical skills must be considered:. 1 Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. 2 Stamina - The ability of body systems to process, deliver, store, and utilize energy.
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CrossFit City of Angels: February 2011
http://cfcoawod.blogspot.com/2011_02_01_archive.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. 50-40-30-20 and 10 rep rounds of:. A Double Under is passing the rope twice under your feet in one jump, if you can't string a few double unders together then sub 4 singles for every one double under. Five rounds, each for time of:. Rest precisely three minutes between each round. Subscribe to: Posts (Atom). 10 GENERAL PHYSICAL SKILLS. 10 Accuracy - The ability to co...
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CrossFit City of Angels: 2.20.11
http://cfcoawod.blogspot.com/2011/02/22011.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. 50-40-30-20 and 10 rep rounds of:. A Double Under is passing the rope twice under your feet in one jump, if you can't string a few double unders together then sub 4 singles for every one double under. 10 GENERAL PHYSICAL SKILLS. If your goal is optimum physical competence then all the general physical skills must be considered:. Jim Crawley and Bruce Evans. Awesome I...
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CrossFit City of Angels: December 2010
http://cfcoawod.blogspot.com/2010_12_01_archive.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. Tabata "Bottom to Bottom" Squat. Tabata - For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals. Clock starts for run on rising from last squat. Butt travels back and down.
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CrossFit City of Angels: January 2011
http://cfcoawod.blogspot.com/2011_01_01_archive.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. You can breakup the pull-ups - push-ups - squats however you want, the most commonly used method is 5-10-15 for these. But you must complete all bodyweight exercises before starting the 2nd run. Sub 2 jumping pull-ups for every single pull-up (if you can't do pull-ups). Complete as many rounds in 20 minutes as you can of:. Subscribe to: Posts (Atom). 9 Balance - The ...
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CrossFit City of Angels: 1.22.11
http://cfcoawod.blogspot.com/2011/01/12211.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. 10 GENERAL PHYSICAL SKILLS. If your goal is optimum physical competence then all the general physical skills must be considered:. 1 Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. 2 Stamina - The ability of body systems to process, deliver, store, and utilize energy. Jim Crawley and Bruce Evans.
cfcoawod.blogspot.com
CrossFit City of Angels: April 2011
http://cfcoawod.blogspot.com/2011_04_01_archive.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. 5 rounds for time of:. 4min on, 3min off. 2min on, 30sec off. 1min on, 3min off. 2min on, 30 sec off. 4min on. Done! 5 rounds for time of:. Subscribe to: Posts (Atom). 10 GENERAL PHYSICAL SKILLS. If your goal is optimum physical competence then all the general physical skills must be considered:. 6 Speed - The ability to minimize the time cycle of a repeated movement.
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CrossFit City of Angels: March 2011
http://cfcoawod.blogspot.com/2011_03_01_archive.html
CrossFit City of Angels. Athlete Training Programs and Pricing. 10 General Skills and The Athletic Skill Levels. Location and Contact Info. Four rounds for time of:. 100 Burpee Pull-ups for time. Subscribe to: Posts (Atom). 10 GENERAL PHYSICAL SKILLS. If your goal is optimum physical competence then all the general physical skills must be considered:. 1 Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Jim Crawley and Bruce Evans.
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