cfdunderground.blogspot.com

Vanderbilt NROTC CFD

Thursday, March 4, 2010. 5MAR - Unnamed WOD - 0600. Links to this post. Monday, March 1, 2010. 3MAR2010 WOD - Cindy - 0700 - 2100. AMRAP in 20 minutes:. Links to this post. Thursday, February 25, 2010. 26FEB2010 WOD 0600, 0700. 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. FEP at 0600, all others welcome at 0700. Links to this post. Wednesday, February 24, 2010. Ladies and gentlemen,. Final...

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Vanderbilt NROTC CFD | cfdunderground.blogspot.com Reviews

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Thursday, March 4, 2010. 5MAR - Unnamed WOD - 0600. Links to this post. Monday, March 1, 2010. 3MAR2010 WOD - Cindy - 0700 - 2100. AMRAP in 20 minutes:. Links to this post. Thursday, February 25, 2010. 26FEB2010 WOD 0600, 0700. 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. FEP at 0600, all others welcome at 0700. Links to this post. Wednesday, February 24, 2010. Ladies and gentlemen,. Final...

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1 vanderbilt nrotc cfd

2 for time

3 5 rounds of

4 25 box jumps

5 15 squat cleans

6 posted by

7 elliot hall

8 17 comments

9 cindy

10 5 pull ups

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vanderbilt nrotc cfd,for time,5 rounds of,25 box jumps,15 squat cleans,posted by,elliot hall,17 comments,cindy,5 pull ups,10 push ups,4 comments,filthy fifty,50 jumping pull ups,50 back extensions,50 double unders,3 comments,crossfit,1 comment,barbara

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Vanderbilt NROTC CFD | cfdunderground.blogspot.com Reviews

https://cfdunderground.blogspot.com

Thursday, March 4, 2010. 5MAR - Unnamed WOD - 0600. Links to this post. Monday, March 1, 2010. 3MAR2010 WOD - Cindy - 0700 - 2100. AMRAP in 20 minutes:. Links to this post. Thursday, February 25, 2010. 26FEB2010 WOD 0600, 0700. 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. FEP at 0600, all others welcome at 0700. Links to this post. Wednesday, February 24, 2010. Ladies and gentlemen,. Final...

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cfdunderground.blogspot.com

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Vanderbilt NROTC CFD: 2009-11-15

http://cfdunderground.blogspot.com/2009_11_15_archive.html

Thursday, November 19, 2009. WOD Canceled for Friday. Canceled for Friday to celebrate the win over Army. Links to this post. Tuesday, November 17, 2009. Wednesday 18 November's WOD. 3 Rounds for Time:. Walking Lunges 50 steps. Posted by GySgt D. Links to this post. Sunday, November 15, 2009. Monday WOD @ 0700. GySgt Deleon will be running the same WOD as Friday since no showed (signed up). SO SIGN UP! Links to this post. Subscribe to: Posts (Atom). NEW SIGN UP PROCESS. 1 State your name. Is a CrossFit i...

2

Vanderbilt NROTC CFD: 2009-11-08

http://cfdunderground.blogspot.com/2009_11_08_archive.html

Thursday, November 12, 2009. Friday WOD at 0700. Workout of the Day:. 10 Kettlebell Swings (32/24 kg). Let me know if you are coming to the WOD. Hydrate and get plenty of rest. Links to this post. Tuesday, November 10, 2009. There will be no WOD on Wednesday. Rest and prepare for your PFA on Thursday. Be sure to thank the Veterans for their service. Links to this post. Sunday, November 8, 2009. Monday 9 November 2009 WOD. Max push ups 2Mins. Max sit ups 2 Mins. Max Squats 2 Mins. Posted by GySgt D. Is a ...

3

Vanderbilt NROTC CFD: Monday February 8, 2010 0700 WOD

http://cfdunderground.blogspot.com/2010/02/monday-february-8-2010-0700-wod.html

Sunday, February 7, 2010. Monday February 8, 2010 0700 WOD. Posted by GySgt D. March 15, 2012 at 8:30 PM. However, there is another less time consuming true religion outlet. Way to get cheap and trendy baby clothes - by buying them at wholesale prices on the internet. Mothers erroneously believe babyliss Pro. That cheap wholesale baby clothes are only available in gigantic lots, Honda Fairings. But that really isnt true. September 22, 2012 at 1:42 AM. And I found many great resources on the web. Is a Cro...

4

Vanderbilt NROTC CFD: 2010-02-28

http://cfdunderground.blogspot.com/2010_02_28_archive.html

Thursday, March 4, 2010. 5MAR - Unnamed WOD - 0600. Links to this post. Monday, March 1, 2010. 3MAR2010 WOD - Cindy - 0700 - 2100. AMRAP in 20 minutes:. Links to this post. Subscribe to: Posts (Atom). NEW SIGN UP PROCESS. If you are looking for the sign up link to the spreadsheet you won't find it. From now, Please use the comment section under the posted WOD to sign up. . 1 State your name. 3 and Trash talk. . The times are always 0700 or 1530 unless posted otherwise. A taste of CFD.

5

Vanderbilt NROTC CFD: 5MAR - Unnamed WOD - 0600

http://cfdunderground.blogspot.com/2010/03/5mar-unnamed-wod-0600.html

Thursday, March 4, 2010. 5MAR - Unnamed WOD - 0600. October 15, 2010 at 10:01 PM. Are you guys still active? Do you have to be in NROTC to work out? LT Dan Dynamo Doyle. Strike Fighter Squadron 122. March 15, 2012 at 8:27 PM. From studs and buckles to glitter and animal print shoes, high heel shoes on sale store has it all. What are you waiting for? The perfect pair of shoes await you at Lady-Shoes-Mall.com. Dolce and Gabbana Sunglasses. October 14, 2012 at 1:02 AM. Do you need info on low cost drug rehab.

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cfdunderground.blogspot.com

Vanderbilt NROTC CFD

Thursday, March 4, 2010. 5MAR - Unnamed WOD - 0600. Links to this post. Monday, March 1, 2010. 3MAR2010 WOD - Cindy - 0700 - 2100. AMRAP in 20 minutes:. Links to this post. Thursday, February 25, 2010. 26FEB2010 WOD 0600, 0700. 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. FEP at 0600, all others welcome at 0700. Links to this post. Wednesday, February 24, 2010. Ladies and gentlemen,. Final...

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