CFETRAILRUNNER.BLOGSPOT.COM
CFE TrailrunnerA former LSD runner doing the Crossfit thing for trail ultras.
http://cfetrailrunner.blogspot.com/
A former LSD runner doing the Crossfit thing for trail ultras.
http://cfetrailrunner.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
3.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
5
SSL
EXTERNAL LINKS
0
SITE IP
172.217.6.65
LOAD TIME
3.205 sec
SCORE
6.2
CFE Trailrunner | cfetrailrunner.blogspot.com Reviews
https://cfetrailrunner.blogspot.com
A former LSD runner doing the Crossfit thing for trail ultras.
cfetrailrunner.blogspot.com
CFE Trailrunner: June 2009
http://cfetrailrunner.blogspot.com/2009_06_01_archive.html
A former LSD runner doing the Crossfit thing for trail ultras. Monday, June 29, 2009. Doing an Ironman on CF/CFE. This guy is trying the CF/CFE thing while training for an Ironman. Follow his progress and see what happens. http:/ www.gotrimax.com/TriMaxEvan.htm. Hope this blog will open some discussion regarding my beliefs about LSD training and CFE. I've been running 31 years with most of it coming from a Lydiard/Maffetone point of view. More to come! Subscribe to: Posts (Atom). View my complete profile.
CFE Trailrunner: July 2009
http://cfetrailrunner.blogspot.com/2009_07_01_archive.html
A former LSD runner doing the Crossfit thing for trail ultras. Saturday, July 11, 2009. I'm doing a trail marathon on October 11 at Fort Mountain State Park near Elijah, GA. I began my serious training today with a typical CFE workout of 6 x 90 seconds full-speed with 90 seconds rest. I did dumb-bell swings later with pushups. I've also perked-up some interest with our strength coach at school about CFE. She's committed to trying some of the workouts and doing the trail run with me.
CFE Trailrunner: 1st post
http://cfetrailrunner.blogspot.com/2009/06/1st-post.html
A former LSD runner doing the Crossfit thing for trail ultras. Monday, June 29, 2009. Hope this blog will open some discussion regarding my beliefs about LSD training and CFE. I've been running 31 years with most of it coming from a Lydiard/Maffetone point of view. More to come! Subscribe to: Post Comments (Atom). Mountain Mystery Marathon - October 11, 2009. Mountain Mist 50k - January 23, 2010. Doing an Ironman on CF/CFE. View my complete profile.
CFE Trailrunner: Doing an Ironman on CF/CFE
http://cfetrailrunner.blogspot.com/2009/06/doing-ironman-on-cfcfe.html
A former LSD runner doing the Crossfit thing for trail ultras. Monday, June 29, 2009. Doing an Ironman on CF/CFE. This guy is trying the CF/CFE thing while training for an Ironman. Follow his progress and see what happens. http:/ www.gotrimax.com/TriMaxEvan.htm. Subscribe to: Post Comments (Atom). Mountain Mystery Marathon - October 11, 2009. Mountain Mist 50k - January 23, 2010. Doing an Ironman on CF/CFE. I've been coaching cross-country and track for 16 years. Three state championships in track.
CFE Trailrunner: New upcoming race
http://cfetrailrunner.blogspot.com/2009/07/new-upcoming-race.html
A former LSD runner doing the Crossfit thing for trail ultras. Saturday, July 11, 2009. I'm doing a trail marathon on October 11 at Fort Mountain State Park near Elijah, GA. I began my serious training today with a typical CFE workout of 6 x 90 seconds full-speed with 90 seconds rest. I did dumb-bell swings later with pushups. I've also perked-up some interest with our strength coach at school about CFE. She's committed to trying some of the workouts and doing the trail run with me.
TOTAL PAGES IN THIS WEBSITE
5
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CFE Trailrunner
A former LSD runner doing the Crossfit thing for trail ultras. Saturday, July 11, 2009. I'm doing a trail marathon on October 11 at Fort Mountain State Park near Elijah, GA. I began my serious training today with a typical CFE workout of 6 x 90 seconds full-speed with 90 seconds rest. I did dumb-bell swings later with pushups. I've also perked-up some interest with our strength coach at school about CFE. She's committed to trying some of the workouts and doing the trail run with me. Monday, June 29, 2009.
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