CrossFit Garden City is the premier CrossFit gym in the area, providing fitness and performance training in Garden City, Nassau County, Long Island, and greater NYC.
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CrossFit Garden City | Garden City, Long Island, NY | cfgardencity.vm-host.net Reviews
https://cfgardencity.vm-host.net
CrossFit Garden City is the premier CrossFit gym in the area, providing fitness and performance training in Garden City, Nassau County, Long Island, and greater NYC.
cfgardencity.vm-host.net
CrossFit Garden City | Garden City, Long Island, NY
http://www.cfgardencity.vm-host.net/wod
November 5, 2016. AMRAP in 20 minutes: 20 Pullups 300 meter Run 40 Wall Balls 500 meter Row. November 4, 2016. 3 sets, each performed as fast as possible: Set 1: 50 Deadlifts (135/95) 25 Burpee Box Jumps (24/20) rest 2 minutes Set 2: 40 Power Cleans (135/95) 20 Burpee Box Jumps rest 2 minutes Set 3: 30 Push Jerks (135/95) 15 Burpee Box Jumps. November 3, 2016. November 2, 2016. November 1, 2016. In teams of 3: Row 6000 meters * Switch every 250 meters. October 31, 2016. October 30, 2016.
CrossFit Garden City | Garden City, Long Island, NY
http://www.cfgardencity.vm-host.net/crossfit-teens
Our CFGC Teen Program is designed to. Introduce and drill proper weightlifting techniques. Develop strength, agility and coordination. Improve conditioning and stamina. Provide a foundation for improved performance in sport. Who is it for? Athletes 10-15 years of age that are mature enough to be coached in strength training methods and motivated to become better athletes. Classes are scheduled for 60 minutes. Unlimited Classes/Month = $150. 125/month for current CFGC members). Garden City, NY 11530.
CrossFit Garden City | Garden City, Long Island, NY
http://www.cfgardencity.vm-host.net/crossfit-endurance
Garden City, NY 11530.
CrossFit Garden City | Garden City, Long Island, NY
http://www.cfgardencity.vm-host.net/our-team
Co-Owner and Head Coach. CrossFit Coach, CF Kids Head Coach. CrossFit Coach, CF Kids Coach, CF Teens Coach, CF Endurance Coach. Co-Owner and CrossFit Coach. Co-Owner and Operations Manager. Owner - CRUX Physical Therapy. Administration and CF Kids Coach. Garden City, NY 11530.
CrossFit Garden City | Garden City, Long Island, NY
http://www.cfgardencity.vm-host.net/news-events
Garden City, NY 11530.
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