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CrossFit Invincible

January 15, 2015. Friday January 16, 2015. 10 goblet squats (55/35). 10 flutter kicks (4 count). 10 box jumps (24/20). 10 strict pull ups. January 14, 2015. Thursday January 15, 2015. 1-10 ladder for time:. OH plate walking lunges (45/25). Renegade rows (35/25)(each arm). Cash out: standing/kneeling founder 20/20 (4 rounds). January 13, 2015. Wednesday January 14, 2015. 4 rounds 1 min at each station, 2 min rest at the end of each round. January 12, 2015. Tuesday January 13, 2015. Back squat 5×4.

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CrossFit Invincible | cfinvincible.wordpress.com Reviews

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January 15, 2015. Friday January 16, 2015. 10 goblet squats (55/35). 10 flutter kicks (4 count). 10 box jumps (24/20). 10 strict pull ups. January 14, 2015. Thursday January 15, 2015. 1-10 ladder for time:. OH plate walking lunges (45/25). Renegade rows (35/25)(each arm). Cash out: standing/kneeling founder 20/20 (4 rounds). January 13, 2015. Wednesday January 14, 2015. 4 rounds 1 min at each station, 2 min rest at the end of each round. January 12, 2015. Tuesday January 13, 2015. Back squat 5×4.

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1 crossfit invincible

2 by cfinvincible

3 30 min amrap

4 50m bear crawl

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6 posted in uncategorized

7 toes to bar

8 deadlift 5×4

9 wall balls

10 v ups

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CrossFit Invincible | cfinvincible.wordpress.com Reviews

https://cfinvincible.wordpress.com

January 15, 2015. Friday January 16, 2015. 10 goblet squats (55/35). 10 flutter kicks (4 count). 10 box jumps (24/20). 10 strict pull ups. January 14, 2015. Thursday January 15, 2015. 1-10 ladder for time:. OH plate walking lunges (45/25). Renegade rows (35/25)(each arm). Cash out: standing/kneeling founder 20/20 (4 rounds). January 13, 2015. Wednesday January 14, 2015. 4 rounds 1 min at each station, 2 min rest at the end of each round. January 12, 2015. Tuesday January 13, 2015. Back squat 5×4.

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cfinvincible.wordpress.com

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September | 2014 | CrossFit Invincible

https://cfinvincible.wordpress.com/2014/09

Monthly Archives: September 2014. September 30, 2014. Wednesday October 1, 2014. Bench press 5×5. 5 burpees every min, yes you start the workout with burpees. Cash out: tabata up/down plank. September 29, 2014. Tuesday September 30, 2014. 50 KB swings (55/35). 50 renegade rows (25/15). 50 ball slams (20/15). September 28, 2014. Monday September 29, 2014. Clean and Jerk 5-4-3-2-1. Back Squat 5×5. September 26, 2014. Saturday September 27, 2014. 25 double unders (75 singles). 10 toes to bar.

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January | 2015 | CrossFit Invincible

https://cfinvincible.wordpress.com/2015/01

Monthly Archives: January 2015. January 15, 2015. Friday January 16, 2015. 10 goblet squats (55/35). 10 flutter kicks (4 count). 10 box jumps (24/20). 10 strict pull ups. January 14, 2015. Thursday January 15, 2015. 1-10 ladder for time:. OH plate walking lunges (45/25). Renegade rows (35/25)(each arm). Cash out: standing/kneeling founder 20/20 (4 rounds). January 13, 2015. Wednesday January 14, 2015. 4 rounds 1 min at each station, 2 min rest at the end of each round. January 12, 2015. January 11, 2015.

3

November | 2014 | CrossFit Invincible

https://cfinvincible.wordpress.com/2014/11

Monthly Archives: November 2014. November 30, 2014. Monday December 1, 2014. Back squat 5×5. 10 power cleans (135/95). 10 Handstand Push ups. 10 KB swings (55/35). November 28, 2014. Saturday November 29, 2014. Partner WOD for time:. Before completing an exercise there is a 10 burpee buy in per partner. 50 front squats (135/95). 100 hand release push ups. 50 bent over row. 50 burpee bar jump overs. November 25, 2014. Wednesday November 26, 2014. 70 knees to chest. 60 box jumps (24/20). November 24, 2014.

4

December | 2014 | CrossFit Invincible

https://cfinvincible.wordpress.com/2014/12

Monthly Archives: December 2014. December 30, 2014. Wednesday December 31, 2014. 50 push press (75/55). 50 flutter kicks (4 count). December 29, 2014. Tuesday December 30, 2014. December 28, 2014. Monday December 29, 2014. 200 double unders (500 singles). December 26, 2014. Saturday December 27, 2014. Partner WOD, 25 min amrap. P1-500m row, 20 jump over rower burpees. P2- amrap of: 5 pull up/TTB combo, 10 wall balls, 15 bfsu. December 22, 2014. Tuesday December 23, 2014. 100 double unders (300 singles).

5

Monday January 12, 2015 | CrossFit Invincible

https://cfinvincible.wordpress.com/2015/01/11/monday-january-12-2015

January 11, 2015. Monday January 12, 2015. 21 clean and jerks (135/95). 21 clean and jerks. This entry was posted on Sunday, January 11th, 2015 at 8:23 pm and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. Saturday January 10, 2015. Tuesday January 13, 2015 ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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cfinvincible.wordpress.com

CrossFit Invincible

January 15, 2015. Friday January 16, 2015. 10 goblet squats (55/35). 10 flutter kicks (4 count). 10 box jumps (24/20). 10 strict pull ups. January 14, 2015. Thursday January 15, 2015. 1-10 ladder for time:. OH plate walking lunges (45/25). Renegade rows (35/25)(each arm). Cash out: standing/kneeling founder 20/20 (4 rounds). January 13, 2015. Wednesday January 14, 2015. 4 rounds 1 min at each station, 2 min rest at the end of each round. January 12, 2015. Tuesday January 13, 2015. Back squat 5×4.

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