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Wednesday, December 22, 2010. With so many members not able to complete yesterday's workout in time, i'm sure there are a few people wondering why i capped it at 15 minutes and not 20 minutes or longer. i mean, what could have i been thinking? Aren't i wanting you to always succeed? The answer is no. there is no success like failure. In that case, is there even a wrong? Are you getting the same results? Tuesday, December 8, 2009. This is from CFJAX trainer, Whit:. Tuesday, June 2, 2009. The athletes that...

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RANTS / RAVES | cfjrantsraves.blogspot.com Reviews

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Wednesday, December 22, 2010. With so many members not able to complete yesterday's workout in time, i'm sure there are a few people wondering why i capped it at 15 minutes and not 20 minutes or longer. i mean, what could have i been thinking? Aren't i wanting you to always succeed? The answer is no. there is no success like failure. In that case, is there even a wrong? Are you getting the same results? Tuesday, December 8, 2009. This is from CFJAX trainer, Whit:. Tuesday, June 2, 2009. The athletes that...

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1 rants / raves

2 is that efficient

3 no comments

4 one year

5 whit

6 1 safety

7 2 efficacy

8 3 efficiency

9 a parting shot

10 1 comment

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RANTS / RAVES | cfjrantsraves.blogspot.com Reviews

https://cfjrantsraves.blogspot.com

Wednesday, December 22, 2010. With so many members not able to complete yesterday's workout in time, i'm sure there are a few people wondering why i capped it at 15 minutes and not 20 minutes or longer. i mean, what could have i been thinking? Aren't i wanting you to always succeed? The answer is no. there is no success like failure. In that case, is there even a wrong? Are you getting the same results? Tuesday, December 8, 2009. This is from CFJAX trainer, Whit:. Tuesday, June 2, 2009. The athletes that...

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cfjrantsraves.blogspot.com

1

RANTS / RAVES: From Jon Gilson @ AgainFaster

http://cfjrantsraves.blogspot.com/2008/12/from-jon-gilson-againfaster.html

Wednesday, December 3, 2008. From Jon Gilson @ AgainFaster. Most days, I don’t ram the virtues of CrossFit down your throat. Today is not one of those days. If you’re at a commercial gym, I want you to quit. Hell, YOU want you to quit. You just don’t know it yet. It took you an hour to do a workout that takes 20 minutes because you had to wait to get the 30s from a pre-teen doing quarter-range tricep kickbacks. Screw that. Unplug all that sh*t. Come workout with people. All the computer programmi...This ...

2

RANTS / RAVES: elite fitness & elite coaching

http://cfjrantsraves.blogspot.com/2009/06/elite-fitness-elite-coaching.html

Tuesday, June 2, 2009. Elite fitness and elite coaching. There is a huge difference, however, between the two groups of people. The two groups are:. 1) CrossFit gym members. 2) 'Soloists' or those that do CrossFit on their own. The athletes that do CrossFit on their own are severely deficient in several aspects of the program. The main deficiency lies in form and technique. The second disparity is the lack of fine motor skills that are very important to many of the movements required in CrossFit. All thr...

3

RANTS / RAVES: DNF

http://cfjrantsraves.blogspot.com/2010/12/dnf.html

Wednesday, December 22, 2010. With so many members not able to complete yesterday's workout in time, i'm sure there are a few people wondering why i capped it at 15 minutes and not 20 minutes or longer. i mean, what could have i been thinking? Aren't i wanting you to always succeed? The answer is no. there is no success like failure. In that case, is there even a wrong? Are you getting the same results? Subscribe to: Post Comments (Atom).

4

RANTS / RAVES: one year...

http://cfjrantsraves.blogspot.com/2009/12/one-year.html

Tuesday, December 8, 2009. This is from CFJAX trainer, Whit:. Subscribe to: Post Comments (Atom).

5

RANTS / RAVES: 1:53

http://cfjrantsraves.blogspot.com/2008/11/153.html

Wednesday, November 5, 2008. Apply this to the street or even just to other arenas out where the rubber meets the road. Effeciency from one activity to the next, transitioning with the greatest economy of movement is, in the severest of circumstances, going to save your life. Look at a pit crew at the Daytona 500 or an operator transitioning from his primary to secondary weapon or even. Ante up and get back on line, moving forward. Subscribe to: Post Comments (Atom).

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RANTS / RAVES

Wednesday, December 22, 2010. With so many members not able to complete yesterday's workout in time, i'm sure there are a few people wondering why i capped it at 15 minutes and not 20 minutes or longer. i mean, what could have i been thinking? Aren't i wanting you to always succeed? The answer is no. there is no success like failure. In that case, is there even a wrong? Are you getting the same results? Tuesday, December 8, 2009. This is from CFJAX trainer, Whit:. Tuesday, June 2, 2009. The athletes that...

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