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WOD 5.12.15 – CrossFit Lubbock
http://www.cflbk.com/2015/05/12/wod-5-12-15
Before & After. Before & After. By hallye.barnett@gmail.com. May 12, 2015. 1) Run 500 meters. 2) 15 seconds each, 4 rounds:. 21 KBS, 1.5-pood/1-pood. 1) Banded ankle: 2 x 2:00. 2) Runner’s hip extension: 2 x 0:40. 3) Squat bottom: 1 x 0:40. 1) 2 x 2000 meters / 4 min easy. Notes: Row two 2000 meter pieces. Row for four minutes at a comfortable pace between each piece. 2) Foam roll lats: 2 x 2:00. Personal Coaching with David & Derrick. Saturday 6/11 Fundraiser For Nana. Change Your Life With Us!
Uncategorized – CrossFit Lubbock
http://www.cflbk.com/category/uncategorized
Before & After. Before & After. Posts filed under: Uncategorized. Personal Coaching with David & Derrick. By hallye.barnett@gmail.com. June 26, 2016. This is my transformation. This is what my program does, when you follow it. This was me, last year. I took this picture as a joke, but when I saw it, I realized it wasn’t just a joke. Continue Reading →. Saturday 6/11 Fundraiser For Nana. By hallye.barnett@gmail.com. June 1, 2016. Continue Reading →. Change Your Life With Us! May 20, 2016. April 10, 2016.
Class/Open Gym Schedule Thursday (5/14) through Monday (5/18) – CrossFit Lubbock
http://www.cflbk.com/2015/05/13/classopen-gym-schedule-thursday-514-through-monday-518
Before & After. Before & After. Class/Open Gym Schedule Thursday (5/14) through Monday (5/18). Class/Open Gym Schedule Thursday (5/14) through Monday (5/18). Class/Open Gym Schedule Thursday (5/14) through Monday (5/18). By hallye.barnett@gmail.com. May 13, 2015. Most of us are off to Dallas tomorrow (Thursday, 5/14) at some point for Regionals! A detailed schedule is listed below of class and open gym times while we are away. 5:30 AM – 6:30 AM (David). 6:30 AM – 7:30 AM (David). 5:30 PM -6:30 PM (Kasey).
Our Location – CrossFit Lubbock
http://www.cflbk.com/our-location
Before & After. Before & After. 6035 45th St Lubbock, TX 79407. Find Us On Google Maps! Click here to cancel reply. Mail (will not be published). Personal Coaching with David & Derrick. Saturday 6/11 Fundraiser For Nana. Change Your Life With Us! New 9:00 AM Class Time! Personal Coaching With David Barnett. On You Should Hate Your Coach… Sometimes. Thursday, 5/1/14 Magni CrossFit: Fairfax, VA. On You Should Hate Your Coach… Sometimes. CrossFit Lubbock – FREE Week of CrossFit For Everyone!
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Before & After. Before & After. We want you to be part of our family! Getting started at CrossFit Lubbock is simple. 1) Show up a few minutes early to any of our regularly scheduled classes to fill out a waiver. 2) Try out a free class. 3) If you decide to sign up, just let your coach (Steven or David) know and we will get you set-up for a month-to-month membership. No long term commitment or contracts here. Want some extra help before you get going? ELEMENTS IS BY APPOINTMENT ONLY. Q: What is Elements?
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Wealth Management - Managed websites and online marketing
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It's easy and fast! Log in in to manage your account. Log me in automatically. By Gina Mortimer Storr. A dynamic international online business development and social media coach who is devoted to empo. Life Plan Fitness Training . By Nancy Jo Brown. In Beauty and Fashion. Most Recent @CFLBlack Tweets. Rickey Smiley, Start-Ups, Naturals, CeCe Teneal, Nubian Circle Book Club and many more events. On 04/01/2014 - 09:06 pm. On 03/25/2014 - 01:28 pm. On 03/18/2014 - 01:24 pm. On 03/11/2014 - 12:58 pm.
Central Florida NBMBAA 2015 Golf, Tennis, Spa Fundraiser – #MBAsGolf
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NBMBAA CENTRAL FLORIDA | Empowering Visionaries
Partner Awards and Recognition. Tool & Resources. Our 2018 Vision: Planting Seeds and Cultivating Growth. Please sign-up to receive our newsletters from the menu to the left, so that you may remain current on what is next! Most of our programs are delivered from the National Entrepreneur Center at Fashion Square Mall on the last Saturday of the month. We look forward to seeing you there! If you are unable to join us on Saturday morning we encourage you come to our networking socials or our book club!
CFLBlogCon
1 an de blogger-eala. Astazi am implinit si eu oficial un an de blogger-eala . Pot spune ca in acest an a trebuit sa muncesc putin la blog dar in cele din urma zic eu ca a meritat, tocmai deaceea am mai prelungit domeniul pentru inca un an . Pentru noul an mi-am propus sa adaug mult mai multe articole si sa ajung undeva mai sus la vizitatori . Multumesc pentru sustinere cititorilor activi pe care ii am . Cum sa tratezi un barman neserios? Dupa o indelungata absenta. Anul asta ca niciodataparca n-a fost l...
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Schedorg Conference Mobile Apps. This event has ended. View the official site. Or create your own event mobile app → Check it out. This event has ended. Create your own. Or browse by date venue. To bookmark your favorites and sync them to your phone or calendar. Registration Main Entrance, Level 3. Ford's "Recharge Lounge" Inquiry Room. Make Money From Your Blog Founder's Room. Marketing Yourself - How to Build Your Media Kit Learning Labs. Adding Video to Your Blog Creativity Room. Storytelling and Prob...
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