CrossFit Long Island | The leading CrossFit gym of Suffolk County located on Long Island in Yaphank, NY. Our mission is to build a physically fit and capable community of dedicated members both young and old, and enable them to enhance and improve their lifestyle physically, mentally, and emotionally.
http://www.cflongisland.com/
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CROSSFIT LONG ISLAND
BRIAN COSTELLO
10 ●●●TAN
PAT●●●GUE , NEW YORK, 11772
UNITED STATES
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CROSSFIT LONG ISLAND
BRIAN COSTELLO
10 ●●●TAN
PAT●●●GUE , NEW YORK, 11772
UNITED STATES
View this contact
BLUEHOST.COM
BLUEHOST INC
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CrossFit Long Island | Yaphank, NY | cflongisland.com Reviews
https://cflongisland.com
CrossFit Long Island | The leading CrossFit gym of Suffolk County located on Long Island in Yaphank, NY. Our mission is to build a physically fit and capable community of dedicated members both young and old, and enable them to enhance and improve their lifestyle physically, mentally, and emotionally.
cflongisland.com
CrossFit Long Island | Yaphank, NY
http://www.cflongisland.com/nutrition
54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849. What Should I Eat? For more information check out these links! Robb Wolf's Nutrition Blog. Mark Sisson's Daily Apple. Or ask any of our coaches for more help! Courtesy of CrossFit.com). Stay tuned for our next Nutrition Challenge. Erik "Gormo" Gorman is the original champion. Will you be the next winner? Erik's improvements in just 26 days:. Recipe of the day.
CrossFit Long Island | Yaphank, NY
http://www.cflongisland.com/crossfit-strongman
54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849. What is CrossFit Strongman? Why Do CrossFit Strongman? CrossFit Strongman can improve our overall fitness and prepare us for any surprises that life sends our way. Our program is open to current CFLI members and non-members alike, but each section is limited to the first 9 athletes that sign up. The following sections will open shortly after the culmination of the current block, so a waiting list will be established for all that are interested.
CrossFit Long Island | Yaphank, NY
http://www.cflongisland.com/our-mission
54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849. Owner / Head Coach. Recipe of the day.
CrossFit Long Island | Yaphank, NY
http://www.cflongisland.com/crossfit-kids
54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849. What is Crossfit Kids and Teens? CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor) no matter what age. Why Do CrossFit Kids and Teens? Director of CrossFit Kids. 631) 909-4849 Ext. 303. Certified CrossFit Kids Coach. Certified Strength and Conditioning Coach.
CrossFit Long Island | Yaphank, NY
http://www.cflongisland.com/running-endurance
54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849. Coach Pat and Coach Nicole will take you from the roads, to the beach, to the parks, and show you the style of pose running along the way. You will become a more efficient runner while having a great time running through some of Suffolk County’s great parks and beaches. You’re not a fast runner? You never ran a Mile in your life? You are/were an elite college runner? You run for fun? What to Expect During the Clinic. Six weeks of fun! You will impr...
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Athlete Profile # 7 ~ Devin Ford | #wodsgonecrazy
https://wodsgonecrazy.wordpress.com/2010/11/21/devin_ford
Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.
CrossFit Plattsburgh
http://crossfitplattsburgh.com/400
Programs & Memberships. April 24, 2013 Posted in Pictures. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). If you can see this, your browser doesn't understand iframes. August 23, 2016. August 22, 2016. August 18, 2016. August 18, 2016. August 16, 2016. On July 14th, 2014. On Programs & Memberships. On Programs & Memberships. On Programs & Memberships. Http:/ www.cflongisland.com/.
CrossFit Plattsburgh » 7/28/15
http://crossfitplattsburgh.com/72815
Programs & Memberships. July 28, 2015 Posted in WOD. W e have a slightly different schedule for this week. Today NO 6:30pm Workout. Friday: no evening workouts. 5 5 Bench Press. Min 1: 15/12 Cal Row. Min 2: Max Thruster 100/70. Min 3: Max DUs. Min 4: 200m Run. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). If you can see this, your browser doesn't understand iframes. August 23, 2016.
CrossFit Plattsburgh » Staff
http://crossfitplattsburgh.com/staff
Programs & Memberships. Bachelor of Science in Kinesiology; Concentration in Exercise Science. State University of New York College at Cortland. CrossFit Level 1 Certified Coach. National Strength and Conditioning Association Certified Strength and Conditioning Specialist (2012). CPR and First Aid certified. CrossFit Level 1 Certified Coach. Crossfit Level 1 Certified Coach. CPR / AED – American Heart Association. Ray Plante February 20, 2013 3:26 am. Amazing staff and leadership! August 23, 2016.
Adam Spizman's Fitness Blog: Happy Turkey Day
http://spizmantraining.blogspot.com/2010/11/happy-turkey-day.html
Adam Spizman's Fitness Blog. Follow along with an up and coming Strength and Conditioning Coach located in Syracuse NY. Throughout the journey I will be posting about numerous different topics ranging from nutrition to strength training to random tangents I may go on occasionally. Thursday, November 25, 2010. With a 100lb sandbag on my back I walked 1/2 mile, counting steps. Every 20 steps I would perform 10 squats. Farmers Walk 70lb KB for another 1/2 mile. June 25, 2013 at 6:07 PM.
Best Kids Program - Crossfit
http://wptheme.vm-host.net/best-kids-program
Best Consistent Growth Program. Best Overall Wellness Program. Best Corporate Wellness Program. There is no need for any further commentary on CrossFit Long Islands “kids” program. Watch the video and be inspired! If you’d like to see CrossFit Long Islands website, click : HERE. Please “like” CrossFit Long Island HERE. CrossFit and Autism: Walking out with a Smile (by the CrossFit Journal). Brian Costello knows autism. His brother was diagnosed with the developmental disorder at the age of 2. Thanks for ...
CrossFit Plattsburgh » 7/30/15
http://crossfitplattsburgh.com/73015
Programs & Memberships. July 29, 2015 Posted in WOD. Reminder: We have a slightly different schedule for this week. Friday: no evening workouts. 10-8-6-4-2 Dead Lifts, climbing. Cash In: 800-meter run. 25 Hang Power Cleans, 135/95. 50 Wall Balls, 20/14. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). If you can see this, your browser doesn't understand iframes. August 23, 2016. August 22, 2016.
Adam Spizman's Fitness Blog: Recovery Aid Serious
http://spizmantraining.blogspot.com/2011/01/recovery-aid-serious.html
Adam Spizman's Fitness Blog. Follow along with an up and coming Strength and Conditioning Coach located in Syracuse NY. Throughout the journey I will be posting about numerous different topics ranging from nutrition to strength training to random tangents I may go on occasionally. Thursday, January 6, 2011. Recovery Aid Part I:Foam Rolling. Recovery Aid Part II:Lacrosse Ball / Medicine Ball. Recovery Aid Part III: The Stick. In the first two parts of this serious I explained to you the benefits and how t...
CrossFit Plattsburgh » Category » WOD
http://crossfitplattsburgh.com/category/wod
Programs & Memberships. Power Snatch, 95/65. 8 x:10 on, :20 off. Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. 1 5 Sets Of: 1 Lap Dog Sled Push/Pull. Cash in: 10 KB Swings 70/53. Rest 2 min Between Sets. A 4×5 Strict Snatch Grip BTN Press. B 4×10 Bench Press, Across. C 4 15 Unbroken Dead Lifts, Perfect form heavy as possible. 9 x 1:40 on, :20 off (2 min rest after round 5). 1 6 rounds of:. AMRAP 2: 25 Jump Squats Max reps of Power Cleans at 185/135.
Adam Spizman's Fitness Blog
http://spizmantraining.blogspot.com/2010/11/hope-everyone-has-been-having-great.html
Adam Spizman's Fitness Blog. Follow along with an up and coming Strength and Conditioning Coach located in Syracuse NY. Throughout the journey I will be posting about numerous different topics ranging from nutrition to strength training to random tangents I may go on occasionally. Wednesday, November 17, 2010. I look forward to sharing my beliefs, feelings, and rants as well as helping you light a fire under your ass and make things happen. Subscribe to: Post Comments (Atom). Important Sites to Follow!
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C.F. Long & Sons
About C.F. Long and Sons. Founded in 1950, C.F. Long and Sons remains family owned and operated. With over 50 years of experience, quality and service are assured. Our pride in CF Long and Sons comes from satisfied customers and long lasting concrete. Our company is located at 1555 E. West Maple Road in Walled Lake.
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CrossFit Long Island | Yaphank, NY
54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849. April 1, 2016. No this WOD is not joke :) Put on your long socks today! Last day if March and we have a good one planned for you by 1500Loans.com. Time to show some love for our CFLI standouts! Our beloved Tanya is in the top 5 and has a chance to win! Get your votes in!
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Circolo Fotografico Leoniceno - Fotografia e Arte Fotografica
Eventi da non perdere. Calici di Stelle 2015: quando la classe non è acqua! Ed eccoci arrivati alla fine del mese di Luglio con il consueto appuntamento con Calici di Stelle che va a chiudere la maratona dei Venerdì di Luglio Leoniceni. Anche quest’anno infatti l’Amministrazione Comunale ha deciso di anticipare la rassegna vitivinicola, organizzata a livello nazionale dal Movimento Turismo del Vino, di circa una settimana. 4 venerdì di luglio: giro di boa e … di tango. Strada delle 52 Gallerie. Secondo a...
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