cflynchburg.com

Crossfit Lynchburg - Lynchburg's First Crossfit Affiliate

We are the premier strength and conditioning center in the Lynchburg area. We specialize in increasing General Physical Preparedness (overall strength and conditioning). In addition our trainers varied and specific backgrounds allow us to design and program for specific areas as needed by our clients and members. We offer group/team discounts as well. If you\'re interested in training with the best to be the best then don\'t hesitate to join us.

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Crossfit Lynchburg - Lynchburg's First Crossfit Affiliate | cflynchburg.com Reviews

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We are the premier strength and conditioning center in the Lynchburg area. We specialize in increasing General Physical Preparedness (overall strength and conditioning). In addition our trainers varied and specific backgrounds allow us to design and program for specific areas as needed by our clients and members. We offer group/team discounts as well. If you\'re interested in training with the best to be the best then don\'t hesitate to join us.

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Crossfit Lynchburg - Lynchburg's First Crossfit Affiliate | cflynchburg.com Reviews

https://cflynchburg.com

We are the premier strength and conditioning center in the Lynchburg area. We specialize in increasing General Physical Preparedness (overall strength and conditioning). In addition our trainers varied and specific backgrounds allow us to design and program for specific areas as needed by our clients and members. We offer group/team discounts as well. If you\'re interested in training with the best to be the best then don\'t hesitate to join us.

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cflynchburg.com

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Schedule | CrossFit Lynchburg

http://www.cflynchburg.com/schedule

Forging Elite Fitness in Lynchburg, Virginia. Classes run approximately one (1) hour and meet weekly at the following times:. Monday: 6am, 7am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm. Tuesday: 6am, 7am, 11am Open Gym, 12pm, 3pm Open Gym, 4:30pm, 5:30pm, 6:30pm. Wednesday: 6am, 7am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm. Thursday: 6am, 7am, 11am Open Gym, 12pm, 3pm Open Gym, 4:30pm, 5:30pm, 6:30pm. Friday: 6am, 7am, 9:30am, 12pm, 4:30pm, 5:30pm (No 6:30pm on Friday). Saturday: 10am Open Gym, 11am.

2

Getting Started | CrossFit Lynchburg

http://www.cflynchburg.com/getting-started

Forging Elite Fitness in Lynchburg, Virginia. We’ve determined that explaining CrossFit, and even what you can expect in your first time to a CrossFit gym is very difficult to do. The video below does the best job of describing it. To see for yourself, you have to come in and check it out. If you’d like to try a class, your first day is free. The best way to get the most out of your visit is to contact us using the form at the bottom of the page. Let one of our trainers. Lynchburg, VA 24501.

3

WODs | CrossFit Lynchburg

http://www.cflynchburg.com/category/wods

Forging Elite Fitness in Lynchburg, Virginia. Get the daily WOD and cancellation notices directly to your inbox. Monday, August 22, 2016. August 21, 2016 • WODs. Bull; No Comments. CrossFit Lynchburg – CrossFit. Back Squat (Establish a 1RM). Take 25 min to work to max. 6 reps 50%. 4-6 reps @ 65%. 2-3 reps @ 75% 1 rep @ 85% 1 rep @ 93%. Start Max attempts. 10 min for Calories AB/Rower. Saturday, August 20, 2016. August 19, 2016 • WODs. Bull; No Comments. CrossFit Lynchburg – CrossFit. Bull; No Comments.

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Out of Town | CrossFit Lynchburg

http://www.cflynchburg.com/out-of-town

Forging Elite Fitness in Lynchburg, Virginia. From out of town? We’d love to have you come by and visit our box. We’re located at 302 Oakley Avenue in Lynchburg, Virginia. You can also use the map below to generate driving directions. If you have any questions about CrossFit Lynchburg, email amanda@crossfitlynchburg.com, or call and speak to Amanda at (434) 258-3372. Our Drop-in Rate is $15/visit. You may pay online through our store. For class schedule and hours of operation, see the Schedule page.

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