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Vacation WODs

ROAD WORKOUTS –. Run 1/2 mile 50 air squats – 3 rounds. 150 DB Squat Cleans for time. 10 push-ups 10 sit ups 10 squats – 10 rounds. 200 air squats for time. 8220;Susan” Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Invisible Fran…21-15-9 of air squats and push ups for time. 10 air sq...

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Vacation WODs | cfmpaypal.blogspot.com Reviews
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ROAD WORKOUTS –. Run 1/2 mile 50 air squats – 3 rounds. 150 DB Squat Cleans for time. 10 push-ups 10 sit ups 10 squats – 10 rounds. 200 air squats for time. 8220;Susan” Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Invisible Fran…21-15-9 of air squats and push ups for time. 10 air sq...
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2 tabata squats
3 the arms bend
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5 squats
6 3 more rounds
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8 crossfit monroe home
9 contact information
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Vacation WODs | cfmpaypal.blogspot.com Reviews

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ROAD WORKOUTS –. Run 1/2 mile 50 air squats – 3 rounds. 150 DB Squat Cleans for time. 10 push-ups 10 sit ups 10 squats – 10 rounds. 200 air squats for time. 8220;Susan” Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Invisible Fran…21-15-9 of air squats and push ups for time. 10 air sq...

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Vacation WODs

ROAD WORKOUTS –. Run 1/2 mile 50 air squats – 3 rounds. 150 DB Squat Cleans for time. 10 push-ups 10 sit ups 10 squats – 10 rounds. 200 air squats for time. 8220;Susan” Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Invisible Fran…21-15-9 of air squats and push ups for time. 10 air sq...

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