cfmteamleague.blogspot.com

CFM Team League

Sunday, February 20, 2011. Sorry this took so long to post folks! I wanted to give ThreeEhSee and High and Tight a chance to complete the WOD. The point structure is one point for first, two points for second etc. so the team with the fewest points at the end wins. ThreeEhSee and High and Tight were given a three point penalty for the DNF on WOD 1. Good luck with WOD 2! Here are the current standings:. 1 - Yaw, Owen, Gordana, Leigh Anne Minchin - Roscoe's Chicken 'n Burpees 1:03:40. Each team member will...

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CFM Team League | cfmteamleague.blogspot.com Reviews

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Sunday, February 20, 2011. Sorry this took so long to post folks! I wanted to give ThreeEhSee and High and Tight a chance to complete the WOD. The point structure is one point for first, two points for second etc. so the team with the fewest points at the end wins. ThreeEhSee and High and Tight were given a three point penalty for the DNF on WOD 1. Good luck with WOD 2! Here are the current standings:. 1 - Yaw, Owen, Gordana, Leigh Anne Minchin - Roscoe's Chicken 'n Burpees 1:03:40. Each team member will...

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CFM Team League | cfmteamleague.blogspot.com Reviews

https://cfmteamleague.blogspot.com

Sunday, February 20, 2011. Sorry this took so long to post folks! I wanted to give ThreeEhSee and High and Tight a chance to complete the WOD. The point structure is one point for first, two points for second etc. so the team with the fewest points at the end wins. ThreeEhSee and High and Tight were given a three point penalty for the DNF on WOD 1. Good luck with WOD 2! Here are the current standings:. 1 - Yaw, Owen, Gordana, Leigh Anne Minchin - Roscoe's Chicken 'n Burpees 1:03:40. Each team member will...

INTERNAL PAGES

cfmteamleague.blogspot.com

1

CFM Team League: May 2010

http://cfmteamleague.blogspot.com/2010_05_01_archive.html

Friday, May 21, 2010. WOD #2 Results and Updated Standings. Thursday, May 20, 2010. WOD #3 (May 22 - June 5). Below is an example of the scoring result. The higher the number the better:. Team A - Athlete #1 - 92.442. Athlete #2 - 87.324. Total score- 179.767. Scoring will get very close among some teams, so every pound on the bar counts. Be smart about your lifting. The average 800m carry is going to take about 8 minutes, leaving not much time to put your max overhead. Friday, May 7, 2010.

2

CFM Team League: WOD #6 Results and Standings

http://cfmteamleague.blogspot.com/2010/07/wod-6-results-and-standings.html

Saturday, July 17, 2010. WOD #6 Results and Standings. Subscribe to: Post Comments (Atom). WOD #7 and Final WOD. WOD #6 Results and Standings. WOD #7 (July 17 - July 30). WOD #5 Results and Current Standings. WOD #6 (July 3 - July 16).

3

CFM Team League: June 2010

http://cfmteamleague.blogspot.com/2010_06_01_archive.html

Friday, June 18, 2010. WOD #4 Results and WOD #5. Thursday, June 17, 2010. WOD #5 (June 19 - July. 3). Complete the following for time:. 2000m of Running, and 30 Muscle Ups. Friday, June 4, 2010. WOD #3 Results and Standings. Thursday, June 3, 2010. Scheduling For WOD #4. WOD #4 (June 5 - June 18). As many rounds as possible in 20 minutes of:. 20 OH Squats @ 95/65. Subscribe to: Posts (Atom). WOD #4 Results and WOD #5. WOD #5 (June 19 - July. 3). WOD #3 Results and Standings. Scheduling For WOD #4.

4

CFM Team League: WOD #7 (July 17 - July 30)

http://cfmteamleague.blogspot.com/2010/07/wod-7-july-17-july-30.html

Friday, July 16, 2010. WOD #7 (July 17 - July 30). Score as many points in 10 minutes by performing the following:. GHD Sit Ups = 3 points. Regular Sit Ups = 1 point. Your team can only score points if one partner is holding a handstand. You may use the wall at no penalty. Subscribe to: Post Comments (Atom). WOD #7 and Final WOD. WOD #6 Results and Standings. WOD #7 (July 17 - July 30). WOD #5 Results and Current Standings. WOD #6 (July 3 - July 16).

5

CFM Team League: WOD #7 and Final WOD

http://cfmteamleague.blogspot.com/2010/07/wod-7-and-final-wod.html

Friday, July 30, 2010. WOD #7 and Final WOD. The final WOD for the CFM Team League is:. 75 Calories on the Rower. 75 Snatches @ 95/65. 75 Calories on the Rower. 1 bar and 1 rower per team, only one team member works at a time. 20 minute time cap, the WOD must be completed sequentially, no penalty for not finishing in the time limit. Subscribe to: Post Comments (Atom). WOD #7 and Final WOD. WOD #6 Results and Standings. WOD #7 (July 17 - July 30). WOD #5 Results and Current Standings.

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Sunday, February 20, 2011. Sorry this took so long to post folks! I wanted to give ThreeEhSee and High and Tight a chance to complete the WOD. The point structure is one point for first, two points for second etc. so the team with the fewest points at the end wins. ThreeEhSee and High and Tight were given a three point penalty for the DNF on WOD 1. Good luck with WOD 2! Here are the current standings:. 1 - Yaw, Owen, Gordana, Leigh Anne Minchin - Roscoe's Chicken 'n Burpees 1:03:40. Each team member will...

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