johnmcevoycpt.blogspot.com
Training & Motivation: Certifications
http://johnmcevoycpt.blogspot.com/p/certifications.html
The only discipline that lasts is self-discipline. Certificate in Personal Training/Gym Instruction. 8211; New Zealand College of Fitness. National Certificate in Fitn. Foundation skills) Level 2. National Certificate in Fitness. Exercise consultant) Level 3. National Certificate in Fitness. Personal training business skills) Level 4. Subscribe to: Posts (Atom). This blog is dead and has moved to www.crossfitcraic.com/johnsblog. View my complete profile. Crossfit SC weekly challenge. C J- CLEAN and JERK.
johnmcevoycpt.blogspot.com
Training & Motivation: April 2010
http://johnmcevoycpt.blogspot.com/2010_04_01_archive.html
The only discipline that lasts is self-discipline. Sunday, April 4, 2010. 30 min Time Trial. A little bit of celebrating last night as my parents are in town for the week but I still managed to rise at 6am and get my run in. 30 min Time Trial. 67km / 4.16 mi. My goal this morning was just to run for 15 mins and then back. I ended up finishing on 30:31 but all good. Saturday, April 3, 2010. Seeing as the last few workouts have been pretty shitty I figured I needed a rest day. Friday, April 2, 2010. I took...
johnmcevoycpt.blogspot.com
Training & Motivation: February 2010
http://johnmcevoycpt.blogspot.com/2010_02_01_archive.html
The only discipline that lasts is self-discipline. Sunday, February 28, 2010. I had the pleasure of attending a mobility certification in NYC today. I learned a lot and will be implmenting it all into my training aswell as anyone who will listen over the coming months. Saturday, February 27, 2010. So I ended up hanging around the gym for a bit longer and wanted to do a but more so I tested my overhead squat. 10 OH squats with bar. Overhead squat 5 x 1. 135 , 185 , 205 , 215 , 225. 10 reps with bar. So I ...
johnmcevoycpt.blogspot.com
Training & Motivation: 30 min Time Trial
http://johnmcevoycpt.blogspot.com/2010/04/30-min-time-trial.html
The only discipline that lasts is self-discipline. Sunday, April 4, 2010. 30 min Time Trial. A little bit of celebrating last night as my parents are in town for the week but I still managed to rise at 6am and get my run in. 30 min Time Trial. 67km / 4.16 mi. My goal this morning was just to run for 15 mins and then back. I ended up finishing on 30:31 but all good. Subscribe to: Post Comments (Atom). This blog is dead and has moved to www.crossfitcraic.com/johnsblog. View my complete profile. The ability...
johnmcevoycpt.blogspot.com
Training & Motivation
http://johnmcevoycpt.blogspot.com/2010/04/blog-post.html
The only discipline that lasts is self-discipline. Sunday, April 4, 2010. Subscribe to: Post Comments (Atom). This blog is dead and has moved to www.crossfitcraic.com/johnsblog. View my complete profile. Crossfit SC weekly challenge. HPC - HANG POWER CLEAN. HPS - HANG POWER SNATCH. WOD-WORKOUT OF THE DAY. C J- CLEAN and JERK. AMRAP-AS MANY ROUNDS AS POSSIBLE. The ability of the body systems to gather, process, and transport oxygen. The ability of the body to process, store, deliver, and utilize energy.
johnmcevoycpt.blogspot.com
Training & Motivation: Sunday Snatch
http://johnmcevoycpt.blogspot.com/2010/03/sunday-snatch.html
The only discipline that lasts is self-discipline. Sunday, March 28, 2010. 4 mile bike ride. Little juggling with a light KB. Snatch practice with PVC empty bar. Snatch 5 x 1. 135 , 155 , 165 , 175. 175 , 180. 180 - New PR. Usually if I miss lift I call it a day, especially if I'm going for a new PR but I knew I could make the weights today by how the initial pulls were. Really happy with this. Video is below. 50 DB snatch @ 40lbs. 35 DB snatch @ 40lbs. 20 DB snatch @ 40lbs. Snatches are alternating hands.
johnmcevoycpt.blogspot.com
Training & Motivation: Active Rest Day
http://johnmcevoycpt.blogspot.com/2010/03/active-rest-day.html
The only discipline that lasts is self-discipline. Tuesday, March 30, 2010. No workout today just a little 3 rounder to keep the blood flowing. And mobility drills as normal with little bit of foam rolling. 10 pistols - each leg. 10 depth push ups. 10 lunges - each leg. 10 neutral pull ups. 10 diamond push ups. Subscribe to: Post Comments (Atom). This blog is dead and has moved to www.crossfitcraic.com/johnsblog. View my complete profile. Crossfit SC weekly challenge. HPC - HANG POWER CLEAN. Crossfit San...
johnmcevoycpt.blogspot.com
Training & Motivation: REST DAY
http://johnmcevoycpt.blogspot.com/2010/04/rest-day.html
The only discipline that lasts is self-discipline. Saturday, April 3, 2010. Seeing as the last few workouts have been pretty shitty I figured I needed a rest day. I played around with butterfly pullups for maybe 5 mins and managed to get 10 in a row. They are definitely a lot faster than kipping pullups and a lot less tiring. The technique is much harder to keep a flow going but not as taxing. I'm looking forward to doing a WOD with them soon to really see what a difference it makes. C J- CLEAN and JERK.
johnmcevoycpt.blogspot.com
Training & Motivation: Benchmarks
http://johnmcevoycpt.blogspot.com/p/benchmarks.html
The only discipline that lasts is self-discipline. In this post I will keep record of my scores for lifts times for benchmark WODs. Updating it each time I beat one. Kipping Pullups - 30. Double unders - 72. Muscle ups - 5. C J - 235lbs. POWR CLEAN - 225lbs. SQUAT CLEAN - 235lbs. BACK SQUAT - 300lbs. FRONT SQUAT - 265LBS. OVERHEAD SQUAT - 225lbs. SHOULDER PRESS - 160lbs. PUSH PRESS - 185lbs. PUSH JERK - 235lbs. 5KM ROW - 19:51. 5KM RUN - 20:54. 18 rounds 2 pullups. MAX REP PULL UPS. 11,7,5,5,5,5 400m.
