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Crossfit North Pasadena

8211; Back to Main Site. Monday 3.19.12. March 19, 2012. Gabriel Cruz Perez, MBA, Realtor. Strength: 1RM- Clean and Jerk. Sunday 3.18.12. March 17, 2012. Gabriel Cruz Perez, MBA, Realtor. St Patty’s Day Paleo Potluck! Come on down for some good food and a great time! Party starts at 2pm and don’t forget your Paleo dish! Saturday 3.17.12. March 16, 2012. Gabriel Cruz Perez, MBA, Realtor. CF Open WOD 12.4. Open WOD 12.4.5. Friday 3.16.12. March 15, 2012. Gabriel Cruz Perez, MBA, Realtor. March 14, 2012.

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Crossfit North Pasadena | cfnpwods.wordpress.com Reviews

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8211; Back to Main Site. Monday 3.19.12. March 19, 2012. Gabriel Cruz Perez, MBA, Realtor. Strength: 1RM- Clean and Jerk. Sunday 3.18.12. March 17, 2012. Gabriel Cruz Perez, MBA, Realtor. St Patty’s Day Paleo Potluck! Come on down for some good food and a great time! Party starts at 2pm and don’t forget your Paleo dish! Saturday 3.17.12. March 16, 2012. Gabriel Cruz Perez, MBA, Realtor. CF Open WOD 12.4. Open WOD 12.4.5. Friday 3.16.12. March 15, 2012. Gabriel Cruz Perez, MBA, Realtor. March 14, 2012.

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Crossfit North Pasadena | cfnpwods.wordpress.com Reviews

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8211; Back to Main Site. Monday 3.19.12. March 19, 2012. Gabriel Cruz Perez, MBA, Realtor. Strength: 1RM- Clean and Jerk. Sunday 3.18.12. March 17, 2012. Gabriel Cruz Perez, MBA, Realtor. St Patty’s Day Paleo Potluck! Come on down for some good food and a great time! Party starts at 2pm and don’t forget your Paleo dish! Saturday 3.17.12. March 16, 2012. Gabriel Cruz Perez, MBA, Realtor. CF Open WOD 12.4. Open WOD 12.4.5. Friday 3.16.12. March 15, 2012. Gabriel Cruz Perez, MBA, Realtor. March 14, 2012.

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Tuesday 3.13.12 | Crossfit North Pasadena

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8211; Back to Main Site. Monday 3.12.12. Wednesday 3.14.12 →. Tuesday 3.13.12. March 12, 2012. 8220;Iron Mike”. 20x L SHS (8/12). This entry was posted in General. And tagged 400m Run. Monday 3.12.12. Wednesday 3.14.12 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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Crossfit North Pasadena | Page 2

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8211; Back to Main Site. Newer posts →. Friday 3.9.12. March 8, 2012. Thursday 3.8.12. March 7, 2012. Strength- DL 4×5 (80%). 8220;Weak Link”. 15x HOG Push Up. Wednesday 3.7.12. March 6, 2012. Skill- Pistol 3×10. 8220;Theta Gold”. 200m Run (on odd #s). Tuesday 3.6.12. March 5, 2012. Monday 3.5.12. March 4, 2012. 8220;Sure Son”. Perform 2x Rope Climbs at any time during WOD. Sunday 3.4.12. March 3, 2012. Saturday 3.3.12. March 2, 2012. CrossFit Open WOD #2. Friday 3.2.12. March 1, 2012. February 29, 2012.

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Sunday 3.18.12 | Crossfit North Pasadena

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8211; Back to Main Site. Saturday 3.17.12. Monday 3.19.12 →. Sunday 3.18.12. March 17, 2012. St Patty’s Day Paleo Potluck! Come on down for some good food and a great time! Party starts at 2pm and don’t forget your Paleo dish! This entry was posted in General. Saturday 3.17.12. Monday 3.19.12 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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Thursday 3.15.12 | Crossfit North Pasadena

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8211; Back to Main Site. Wednesday 3.14.12. Friday 3.16.12 →. Thursday 3.15.12. March 14, 2012. Strength: BS 5×3. 10x BB Push Up. Max BB Jump Over. 30″ Rest Between Rounds. This entry was posted in General. Wednesday 3.14.12. Friday 3.16.12 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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WODs | Crossfit North Pasadena

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8211; Back to Main Site. Monday 3.19.12. March 19, 2012. Strength: 1RM- Clean and Jerk. Sunday 3.18.12. March 17, 2012. St Patty’s Day Paleo Potluck! Come on down for some good food and a great time! Party starts at 2pm and don’t forget your Paleo dish! Saturday 3.17.12. March 16, 2012. CF Open WOD 12.4. Open WOD 12.4.5. Friday 3.16.12. March 15, 2012. Thursday 3.15.12. March 14, 2012. Strength: BS 5×3. 10x BB Push Up. Max BB Jump Over. 30″ Rest Between Rounds. Wednesday 3.14.12. March 13, 2012.

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Crossfit North Pasadena

8211; Back to Main Site. Monday 3.19.12. March 19, 2012. Gabriel Cruz Perez, MBA, Realtor. Strength: 1RM- Clean and Jerk. Sunday 3.18.12. March 17, 2012. Gabriel Cruz Perez, MBA, Realtor. St Patty’s Day Paleo Potluck! Come on down for some good food and a great time! Party starts at 2pm and don’t forget your Paleo dish! Saturday 3.17.12. March 16, 2012. Gabriel Cruz Perez, MBA, Realtor. CF Open WOD 12.4. Open WOD 12.4.5. Friday 3.16.12. March 15, 2012. Gabriel Cruz Perez, MBA, Realtor. March 14, 2012.

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Monday, June 29, 2015. CrossFit Never Quit 2015 Affiliate Showdown. Monday, May 4, 2015. Click on the link for our new website! Saturday, May 2, 2015. See you in the gym partners! Friday, May 1, 2015. Strength - Bent over row. Wod- keep clock running for 15min 30sec. 7 Dead lifts 90/65. 7:00- 13:00 Amrap 2. 14 Med ball cleans. Set up weight so it's easily taken off eg male rx (90kg) put 10&5kg plate before the 20kg plate then strip the 20kg plate to equal the SDHP 50kg. Thursday, April 30, 2015.

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