cfnrbwwods.blogspot.com
CFNR Bodyweight WODsOn the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1...GO!!
http://cfnrbwwods.blogspot.com/
On the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1...GO!!
http://cfnrbwwods.blogspot.com/
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CFNR Bodyweight WODs | cfnrbwwods.blogspot.com Reviews
https://cfnrbwwods.blogspot.com
On the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1...GO!!
cfnrbwwods.blogspot.com
CFNR Bodyweight WODs: No Gym WODs
http://cfnrbwwods.blogspot.com/2008/06/no-gym-wods.html
On the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1.GO! Tuesday, June 24, 2008. 4 x 400m sprint with 2 minutes rest. 3 x 800m sprint with 3 minutes rest. Michael: 3 rounds of 800m, 50 back ext (sub good mornings/supermans), and 50 sit ups. Tabata Something, pick four exercises do 4 minutes (20 seconds on 10 seconds) rest of each exercise. Run 1/2 mile 50 air squats - 3 rounds. 10 push-ups 10 sit ups 10 squats - 10 rounds. Tabata squat...
CFNR Bodyweight WODs: More No Gym WODs
http://cfnrbwwods.blogspot.com/2008/08/new-no-gym-wods.html
On the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1.GO! Thursday, August 7, 2008. More No Gym WODs. Start on one side of the room. Go to opposite side of room do 19 burpees. Return to original side do 18 burpees. Go to opposite side of room do 17 burpees. All the way down to one. 2 Burpee/ Pull ups. Start on one side of the room. Go to opposite side of room do 1 Pull up. Return to original side do 19 burpees. 4 Pull ups/Broad Jump.
CFNR Bodyweight WODs: CrossFit Original Eva T's Blog full of travel WODs
http://cfnrbwwods.blogspot.com/2012/02/crossfit-original-eva-ts-blog-full-of.html
On the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1.GO! Saturday, February 18, 2012. CrossFit Original Eva T's Blog full of travel WODs. Awesome Inc. template. Powered by Blogger.
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CrossFit New River: 2 Apr 13: STR + CFE
http://cfnewriver.blogspot.com/2013/04/2-apr-13-str-cfe.html
Train Hard, Have Fun, Enjoy Life. 2 Apr 13: STR CFE. DE: Box Squat 10x2 on :45 @ 65% 1RM. Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod. Perform 20-45min of skill/drills prior to Endurance WOD. Swim Skills and Drills. Bike Skills and Drills. Run Skills and Drills. Row Skills and Drills. Of the following sports:. Swim (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on. Bike (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on. About CrossFit New River.
CrossFit New River: 1 Apr 13: CF
http://cfnewriver.blogspot.com/2013/03/1-apr-13-cf.html
Train Hard, Have Fun, Enjoy Life. 1 Apr 13: CF. 30 - Back Squats (BW). Post time to comments. Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps. About CrossFit New River. Level 1 Certified CrossFit Instructor. Always willing to talk, answers questions, and train with anyone that has a real interest in improving their fitness. Email: ryan.curry@usmc.mil.
crossfitfortmonroe.blogspot.com
CrossFit Fort Monroe: 28 Sept
http://crossfitfortmonroe.blogspot.com/2011/09/28-sept.html
A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity. Please, if you are going to begin attending training with us, email or call ahead. Ospinaj@hotmail.com or 910-381-1738. 0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules. Tuesday, September 27, 2011. Subscribe to: Post Comments (Atom). Meal of the Day. Courtesy of CrossFit Inc.
CrossFit New River: 31 Mar 13: CFE + AR
http://cfnewriver.blogspot.com/2013/03/31-mar-13-cfe-ar.html
Train Hard, Have Fun, Enjoy Life. 31 Mar 13: CFE AR. Perform 20-45min of skill/drills prior to Endurance WOD. Swim Skills and Drills. Bike Skills and Drills. Run Skills and Drills. Row Skills and Drills. Perform Strength and Conditioning Recovery if needed. Of the following sports:. Swim (SUN): 1000m @ 90% 800m TT pace. Bike (SUN): 15M TT. Run (SUN): 5M TT. Row (SUN): 10k @ 85% 5k TT pace. Ruck (SUN): 10k @ 85% 5k TT pace. Post sport and time to comments. STRENGTH and CONDITIONING RECOVERY.
CrossFit New River: 11 April 13
http://cfnewriver.blogspot.com/2013/04/11-april-13.html
Train Hard, Have Fun, Enjoy Life. My work schedule is too much to keep the posts coming right now. so I am going to follow the usual format from the CrossFit Endurance Homepage. I am still available for questions. April 12, 2013 at 9:57 PM. Where do you train? Me and a friend are looking for a box to train at near New River. Any help? Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. About CrossFit New River. View my complete profile. Picture Window template. Template images by hdoddema.
CrossFit New River: 30 Mar 13: CF
http://cfnewriver.blogspot.com/2013/03/30-mar-13-cf.html
Train Hard, Have Fun, Enjoy Life. 30 Mar 13: CF. 3 Rounds For Time:. 25 - Wall Balls. 50 - Double Unders. Post time to comments. July 5, 2013 at 7:50 AM. We put together a list of tips to help master the double under. Http:/ blog.hammerheadfitness.com/blog/bid/284206/Mastering-the-Double-Under-The-Jump-Rope [wfs]. Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps.
crossfitfortmonroe.blogspot.com
CrossFit Fort Monroe: 3 October
http://crossfitfortmonroe.blogspot.com/2011/10/3-october.html
A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity. Please, if you are going to begin attending training with us, email or call ahead. Ospinaj@hotmail.com or 910-381-1738. 0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules. Sunday, October 02, 2011. Please go to our new site at. Http:/ crossfitforteustis.blogspot.com/. You can reci...
crossfitfortmonroe.blogspot.com
CrossFit Fort Monroe: 30 Sept
http://crossfitfortmonroe.blogspot.com/2011/09/30-sept.html
A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity. Please, if you are going to begin attending training with us, email or call ahead. Ospinaj@hotmail.com or 910-381-1738. 0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules. Thursday, September 29, 2011. Rest only as long as it took to row per round. Also follow us on Facebook.
CrossFit New River: 3 Apr 13: CF
http://cfnewriver.blogspot.com/2013/04/3-apr-13-cf.html
Train Hard, Have Fun, Enjoy Life. 3 Apr 13: CF. 75 - Power Snatchs (75/55). Post time to comments. Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps. About CrossFit New River. View my complete profile. Picture Window template. Template images by hdoddema.
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National Renewal Humanitarian Initiatives Common Good. The Center For National Renewal is a christian, interdenominational, non-partisan organization in Washington D.C. that seeks to catalyze ideas and influencers through prayer, dialogue, and education for the work of national renewal, humanitarian responsiveness, and the common good. We are an initiative of Churches in Covenant, an international network of churches and ministry leaders, representing over 240,000 members. Ready to get involved?
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CFNR Bodyweight WODs
On the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1.GO! Saturday, February 18, 2012. CrossFit Original Eva T's Blog full of travel WODs. Links to this post. Thursday, August 7, 2008. More No Gym WODs. Start on one side of the room. Go to opposite side of room do 19 burpees. Return to original side do 18 burpees. Go to opposite side of room do 17 burpees. All the way down to one. 2 Burpee/ Pull ups. Start on one side of the room. Sprin...
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CFNR :: First Nations Radio | Your Nation, Your Station
Sunday , August 16 2015. CFNR : First Nations Radio Your Nation, Your Station. Free For All Friday. The Jimmy Hollywood Report. Vinyl Frontier with Gareth Reid. Gas Prices : Report a Price. Frequencies & Our Network. All Native Basketball Tournament. 2015 : All Native Basketball Tournament. 2015 : Masters Division. 2015 : Senior Men’s Division. 2015 : Women’s Division. 2015 : Intermediate Division. Jr All Native Basketball : Nanaimo : 2015. Jr All Native Basketball : 2015 : Girls. August 14, 2015. Jimmy ...
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