cfnrtshirt.blogspot.com
ProgrammingThis is the "formula" we've adapted to integrate CrossFit methodologies and our work schedule.
http://cfnrtshirt.blogspot.com/
This is the "formula" we've adapted to integrate CrossFit methodologies and our work schedule.
http://cfnrtshirt.blogspot.com/
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Programming | cfnrtshirt.blogspot.com Reviews
https://cfnrtshirt.blogspot.com
This is the "formula" we've adapted to integrate CrossFit methodologies and our work schedule.
cfnrtshirt.blogspot.com
Programming
http://cfnrtshirt.blogspot.com/2012/02/monday-crossfit-wod-tuesday-strength.html
This is the "formula" we've adapted to integrate CrossFit methodologies and our work schedule. Wednesday, February 1, 2012. Friday: Strength and CrossFit. Sunday: Active Recovery and Endurance Wod. We follow the CrossFit. Site (a week behind and slightly modified to eliminate 2 a days). Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
TOTAL PAGES IN THIS WEBSITE
1
CrossFit New River: 2 Apr 13: STR + CFE
http://cfnewriver.blogspot.com/2013/04/2-apr-13-str-cfe.html
Train Hard, Have Fun, Enjoy Life. 2 Apr 13: STR CFE. DE: Box Squat 10x2 on :45 @ 65% 1RM. Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod. Perform 20-45min of skill/drills prior to Endurance WOD. Swim Skills and Drills. Bike Skills and Drills. Run Skills and Drills. Row Skills and Drills. Of the following sports:. Swim (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on. Bike (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on. About CrossFit New River.
CrossFit New River: 1 Apr 13: CF
http://cfnewriver.blogspot.com/2013/03/1-apr-13-cf.html
Train Hard, Have Fun, Enjoy Life. 1 Apr 13: CF. 30 - Back Squats (BW). Post time to comments. Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps. About CrossFit New River. Level 1 Certified CrossFit Instructor. Always willing to talk, answers questions, and train with anyone that has a real interest in improving their fitness. Email: ryan.curry@usmc.mil.
CrossFit New River: 31 Mar 13: CFE + AR
http://cfnewriver.blogspot.com/2013/03/31-mar-13-cfe-ar.html
Train Hard, Have Fun, Enjoy Life. 31 Mar 13: CFE AR. Perform 20-45min of skill/drills prior to Endurance WOD. Swim Skills and Drills. Bike Skills and Drills. Run Skills and Drills. Row Skills and Drills. Perform Strength and Conditioning Recovery if needed. Of the following sports:. Swim (SUN): 1000m @ 90% 800m TT pace. Bike (SUN): 15M TT. Run (SUN): 5M TT. Row (SUN): 10k @ 85% 5k TT pace. Ruck (SUN): 10k @ 85% 5k TT pace. Post sport and time to comments. STRENGTH and CONDITIONING RECOVERY.
CrossFit New River: 11 April 13
http://cfnewriver.blogspot.com/2013/04/11-april-13.html
Train Hard, Have Fun, Enjoy Life. My work schedule is too much to keep the posts coming right now. so I am going to follow the usual format from the CrossFit Endurance Homepage. I am still available for questions. April 12, 2013 at 9:57 PM. Where do you train? Me and a friend are looking for a box to train at near New River. Any help? Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. About CrossFit New River. View my complete profile. Picture Window template. Template images by hdoddema.
CrossFit New River: 30 Mar 13: CF
http://cfnewriver.blogspot.com/2013/03/30-mar-13-cf.html
Train Hard, Have Fun, Enjoy Life. 30 Mar 13: CF. 3 Rounds For Time:. 25 - Wall Balls. 50 - Double Unders. Post time to comments. July 5, 2013 at 7:50 AM. We put together a list of tips to help master the double under. Http:/ blog.hammerheadfitness.com/blog/bid/284206/Mastering-the-Double-Under-The-Jump-Rope [wfs]. Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps.
CrossFit New River: 3 Apr 13: CF
http://cfnewriver.blogspot.com/2013/04/3-apr-13-cf.html
Train Hard, Have Fun, Enjoy Life. 3 Apr 13: CF. 75 - Power Snatchs (75/55). Post time to comments. Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps. About CrossFit New River. View my complete profile. Picture Window template. Template images by hdoddema.
CrossFit New River: 29 Mar 13: STR + CF
http://cfnewriver.blogspot.com/2013/03/29-mar-13-str-cf.html
Train Hard, Have Fun, Enjoy Life. 29 Mar 13: STR CF. DE: Power Clean 10x2 on :45 @ 65% 1RM. Post load to comments. Recover 5:00 - 10:00 then perform CF Wod. Post time to comments. Complete as many rounds and reps as possible in 12 minutes of:. 150 Wall ball shots, 20 pound ball. Post score to comments. Subscribe to: Post Comments (Atom). For Male Cancer Intiatives. CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps.
TOTAL LINKS TO THIS WEBSITE
8
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Programming
This is the "formula" we've adapted to integrate CrossFit methodologies and our work schedule. Wednesday, February 1, 2012. Friday: Strength and CrossFit. Sunday: Active Recovery and Endurance Wod. We follow the CrossFit. Site (a week behind and slightly modified to eliminate 2 a days). Subscribe to: Posts (Atom). Awesome Inc. theme. Powered by Blogger.
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Browse causes by category. The fund for the nrv. Support CFNRV grants and initiatives. Give to your favorite NRV nonprofit. Registration and resources for nonprofits. Total Raised with GiveBigNRV. 2015 Giving Day Total. The Results are In! See the 2015 GiveBigNRV Giving Day Grant and Prize Winners! Lambda Horizon Scholarship Fund. Montgomery County Educational Foundation Endowment. Terry Helms Memorial Scholarship Fund. Stadium Woods Endowment Fund. More on this leaderboard. The Fund for the NRV. From Ro...
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