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CrossFit Natural State Kids

Thursday, August 13, 2015. CFNS CrossFit Kids 8/13/15. With 10 min. on the clock. Wednesday, August 12, 2015. CFNS CrossFit Kids 8/12/15. Warm Up- Catch the Pole. Monday, August 10, 2015. CFNS CrossFit Kids 8/10/15. AMRAP in 12 min. 100m Slam Ball Carry. Monday, August 3, 2015. CFNS CrossFit Kids 8/3-8/6. NO CROSSFIT KIDS THIS WEEK! Classes will resume Monday August 10! Thursday, July 30, 2015. CFNS Crossfit Kids 7/30/15. Warm Up-Hungry Hungry Hippo. 1 Min Max Rep Sit-Ups. 1 Min Max Rep Burpees.

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CrossFit Natural State Kids | cfnsk.blogspot.com Reviews

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Thursday, August 13, 2015. CFNS CrossFit Kids 8/13/15. With 10 min. on the clock. Wednesday, August 12, 2015. CFNS CrossFit Kids 8/12/15. Warm Up- Catch the Pole. Monday, August 10, 2015. CFNS CrossFit Kids 8/10/15. AMRAP in 12 min. 100m Slam Ball Carry. Monday, August 3, 2015. CFNS CrossFit Kids 8/3-8/6. NO CROSSFIT KIDS THIS WEEK! Classes will resume Monday August 10! Thursday, July 30, 2015. CFNS Crossfit Kids 7/30/15. Warm Up-Hungry Hungry Hippo. 1 Min Max Rep Sit-Ups. 1 Min Max Rep Burpees.

<META> KEYWORDS

1 warm up

2 5min amrap

3 30 mountain climbers

4 20 jumping jacks

5 5 burpees

6 slam balls

7 box jumps

8 kettle bell swing

9 posted by

10 cfns

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warm up,5min amrap,30 mountain climbers,20 jumping jacks,5 burpees,slam balls,box jumps,kettle bell swing,posted by,cfns,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,wod via cfkids,4 rounds,25 push ups,high knees

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CrossFit Natural State Kids | cfnsk.blogspot.com Reviews

https://cfnsk.blogspot.com

Thursday, August 13, 2015. CFNS CrossFit Kids 8/13/15. With 10 min. on the clock. Wednesday, August 12, 2015. CFNS CrossFit Kids 8/12/15. Warm Up- Catch the Pole. Monday, August 10, 2015. CFNS CrossFit Kids 8/10/15. AMRAP in 12 min. 100m Slam Ball Carry. Monday, August 3, 2015. CFNS CrossFit Kids 8/3-8/6. NO CROSSFIT KIDS THIS WEEK! Classes will resume Monday August 10! Thursday, July 30, 2015. CFNS Crossfit Kids 7/30/15. Warm Up-Hungry Hungry Hippo. 1 Min Max Rep Sit-Ups. 1 Min Max Rep Burpees.

INTERNAL PAGES

cfnsk.blogspot.com

1

CrossFit Natural State Kids: May 2015

http://www.cfnsk.blogspot.com/2015_05_01_archive.html

Thursday, May 28, 2015. CFNS CrossFit Kids 5/28/15. 10 Knees to Elbow. Wednesday, May 27, 2015. CFNS CrossFit Kids 5/27/15. Cash Out-50 Sit Ups. Thursday, May 21, 2015. CFNS CrossFit Kids 5/21/15. Wednesday, May 20, 2015. CFNS CrossFit Kids 5/20/15. Animal Warm Up- Kangaroo Broad Jumps, Bear Crawls, Bunny Hops, Duck Walks, Road Runner, Sprints. Skill- Overhead Plate Carry. 15m Overhead Plate Carry. Monday, May 18, 2015. CFNS CrossFit Kids 5/18/15. 10 Knees 2 Elbow. 1 min max reps KB SDHP. CFNS CrossFit K...

2

CrossFit Natural State Kids: September 2014

http://www.cfnsk.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. CFNS CrossFit Kids 9/29/14. Bear crawl = 5 burpees = crab walk = 5 burpees = inchworm = 5 burpees. Front squat – focus on laser elbows throughout movement. 5 front squats, unloaded-8# dumbbells. 5 push presses, unloaded-8# dumbbells. 5 box jumps, 12”-24”. Thursday, September 25, 2014. CFNS CrossFit Kids 9/25/14. Shuttle Run (No Measure). Set cones at 5m, 10m, 15m, 20m, 25m. Run down and back to each cone for time. Wednesday, September 24, 2014. CFNS CrossFit Kids 9/24/14.

3

CrossFit Natural State Kids: April 2015

http://www.cfnsk.blogspot.com/2015_04_01_archive.html

Thursday, April 30, 2015. CFNS CrossFit Kids 4/31/15. Warm Up-Hungry Hungry Hippo. Wednesday, April 29, 2015. CFNS CrossFit Kids 4/30/15. 10 Arm Circles forward. 10 Arm Circles backward. Bear Crawl down to Cones. 10 One Legged Side Hops. High Knee Skip Back to start. One member working at a time. Team member runs to two trator tires stacked up two high. Team memer jumps into tire, completes 5 perfect jumping squats inside the tire. Climbs ourt on the other side and runs to cones. Monday, April 27, 2015.

4

CrossFit Natural State Kids: October 2014

http://www.cfnsk.blogspot.com/2014_10_01_archive.html

Wednesday, October 29, 2014. CFNS CrossFit Kids 10/28/14. Warm Up- 400m Group Run. 5 DB Facing Burpees. 50 ft Bear Crawl. 10 DB Facing Burpees. 50 ft Bear Crawl. Go up by 5's as far as you can in 10 min. Thursday, October 23, 2014. CFNS CrossFit Kids 10/23/14. Forward roll = bear crawl = 2 broad jumps = 5 super-slow squats = speed ladder = 10-second bar hang = 25-meter high knees = 25-meter pocket kickers. 6 one-arm hang dumbbell power cleans, alternating arms,. Wednesday, October 22, 2014. CFNS CrossFit...

5

CrossFit Natural State Kids: March 2015

http://www.cfnsk.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. CFNS CrossFit Kids 3/30/15. 3 Rounds for Time. Sled Drag to cone and back. Game- Squat Squat Goose. Wednesday, March 25, 2015. CFNS CrossFit Kids 4/25/15. CrossFit Open 15.1 Teens Scaled. 15 Hanging Knee Raises. Wednesday, March 18, 2015. CFNS CrossFit Kids 3/19/15. 100 Burpees for time! Monday, March 16, 2015. CFNS CrossFit Kids 3/16/15. Kids Class is canceled tonight! Thursday, March 12, 2015. Static Hold vs. Wallballs. Wednesday, March 11, 2015. CFNS CrossFit Kids 4/11/15.

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crossfit-naturalstate.com

Schedule | CrossFit Natural State

http://crossfit-naturalstate.com/5783-2

We also have OPEN GYM from 2-5pm on Sunday. This is a time for the Athletes to come in and practice movements of their chosing or execute workouts they’ve missed throughout the week.

crossfit-naturalstate.com

Thursday 08/06/15 | CrossFit Natural State

http://crossfit-naturalstate.com/2015/08/thursday-080615

Power Snatch Hang Snatch OHS. 4 x 1 – Start at 70%. Work up to 80%. 3 x 10 @ 70%. 10 Push up between sets.

crossfit-naturalstate.com

Tuesday 08/04/15 | CrossFit Natural State

http://crossfit-naturalstate.com/2015/08/tuesday-080415

5 x 3 @ 75%. 5 x 3 @ 75%.

crossfit-naturalstate.com

Monday 08/03/15 | CrossFit Natural State

http://crossfit-naturalstate.com/2015/08/monday-080315

A video posted by Jared Enderton (@jaredenderton). Aug 2, 2015 at 5:42pm PDT. 9-7-5 reps, for time of:. Handstand push up, 4″ Deficit.

crossfit-naturalstate.com

Saturday 08/01/15 | CrossFit Natural State

http://crossfit-naturalstate.com/2015/07/saturday-080115

crossfit-naturalstate.com

Friday 07/31/15 | CrossFit Natural State

http://crossfit-naturalstate.com/2015/07/friday-073115

5 Minutes to complete:. 24′ Farmers Carry 2/1.5. 25 Goblet Squats 2/1.5. 24′ Farmers Carry 2/1.5. 20 KB Swings 2/1.5. 24′ Farmers Carry 2/1.5. 15 KB Deadlifts 2/1.5. 24′ Farmers Carry 2/1.5. 10 KB Push ups. 24′ Handstand Walk. Rest 5 mins then. 10 Minutes to complete:. 48′ Farmers Carry 2/1.5. 25 Goblet Squats 2/1.5. 48′ Farmers Carry 2/1.5. 25 KB Swings 2/1.5. 48′ Farmers Carry 2/1.5. 25 KB Deadlifts 2/1.5. 48′ Farmers Carry 2/1.5. 25 KB Push ups. 48′ Handstand Walk.

crossfit-naturalstate.com

GET STARTED | CrossFit Natural State

http://crossfit-naturalstate.com/starting-crossfit

Does the workout listed on the website look impossible to complete? We’ve all been there and understand your concern. All new members will be taught how to complete movements required for a workout and will then be evaluated on their ability to safely perform those movements. CrossFit is not just for elite athletes. You don’t need to be “in shape” before you try it. All of our workouts can be scaled down based on an individual athlete and his/her needs.

crossfit-naturalstate.com

RULES | CrossFit Natural State

http://crossfit-naturalstate.com/gym-rules

1 Arrive early and stay late. Cheer, clap, and encourage others. Anything less and you will cheat yourself of the experience and rob others of the gift of your presence and support as part of the community. 2 Accidents and injuries happen and usually come as a result of impatience. Don’t be greedy. Slow down. Ask questions. Ask for help. Upward progression in strength, speed and ability WILL COME. You don’t want to have to vacuum with Fran cough! 6 Grunting, screaming, and otherwise making noise are all ...

crossfit-naturalstate.com

Mobility | CrossFit Natural State

http://crossfit-naturalstate.com/mobility

Foam Rolling help: http:/ www.artofmanliness.com/2013/06/13/trigger-point-release/.

crossfit-naturalstate.com

Sunday 08/02/15 | CrossFit Natural State

http://crossfit-naturalstate.com/2015/08/sunday-080215

Open gym 2 – 5.

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CrossFit Natural State Kids

Thursday, August 13, 2015. CFNS CrossFit Kids 8/13/15. With 10 min. on the clock. Wednesday, August 12, 2015. CFNS CrossFit Kids 8/12/15. Warm Up- Catch the Pole. Monday, August 10, 2015. CFNS CrossFit Kids 8/10/15. AMRAP in 12 min. 100m Slam Ball Carry. Monday, August 3, 2015. CFNS CrossFit Kids 8/3-8/6. NO CROSSFIT KIDS THIS WEEK! Classes will resume Monday August 10! Thursday, July 30, 2015. CFNS Crossfit Kids 7/30/15. Warm Up-Hungry Hungry Hippo. 1 Min Max Rep Sit-Ups. 1 Min Max Rep Burpees.

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