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The Center for Optimal Health

The Center for Optimal Health. Tuesday, June 12, 2012. The Dirty Dozen" and "The Clean 15". 8220;The Dirty Dozen”. 6- Nectarines – imported. 7- Grapes – imported. 8- Sweet bell peppers. 10- Blueberries – domestic. 8220;The Clean 15”. 9- Cantaloupe - domestic. For more information, go to The Environmental Working Group’s website: www.ewg.org/foodnews. Wednesday, May 23, 2012. Small Change, Big Benefit. Are you looking to eat better, but have no idea where to start? Keep in mind, brown rice does take longe...

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The Center for Optimal Health | cfohealth.blogspot.com Reviews

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The Center for Optimal Health. Tuesday, June 12, 2012. The Dirty Dozen and The Clean 15. 8220;The Dirty Dozen”. 6- Nectarines – imported. 7- Grapes – imported. 8- Sweet bell peppers. 10- Blueberries – domestic. 8220;The Clean 15”. 9- Cantaloupe - domestic. For more information, go to The Environmental Working Group’s website: www.ewg.org/foodnews. Wednesday, May 23, 2012. Small Change, Big Benefit. Are you looking to eat better, but have no idea where to start? Keep in mind, brown rice does take longe...

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1 buy these organic

2 1 apples

3 2 celery

4 3 strawberries

5 4 peaches

6 5 spinach

7 9 potatoes

8 12 kale/collard greens

9 lowest in pesticides

10 1 onions

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The Center for Optimal Health | cfohealth.blogspot.com Reviews

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The Center for Optimal Health. Tuesday, June 12, 2012. The Dirty Dozen" and "The Clean 15". 8220;The Dirty Dozen”. 6- Nectarines – imported. 7- Grapes – imported. 8- Sweet bell peppers. 10- Blueberries – domestic. 8220;The Clean 15”. 9- Cantaloupe - domestic. For more information, go to The Environmental Working Group’s website: www.ewg.org/foodnews. Wednesday, May 23, 2012. Small Change, Big Benefit. Are you looking to eat better, but have no idea where to start? Keep in mind, brown rice does take longe...

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cfohealth.blogspot.com

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The Center for Optimal Health: "The Dirty Dozen" and "The Clean 15"

http://cfohealth.blogspot.com/2012/06/dirty-dozen-and-clean-15.html

The Center for Optimal Health. Tuesday, June 12, 2012. The Dirty Dozen" and "The Clean 15". 8220;The Dirty Dozen”. 6- Nectarines – imported. 7- Grapes – imported. 8- Sweet bell peppers. 10- Blueberries – domestic. 8220;The Clean 15”. 9- Cantaloupe - domestic. For more information, go to The Environmental Working Group’s website: www.ewg.org/foodnews. Subscribe to: Post Comments (Atom). The Center for Optimal Health. The Dirty Dozen and The Clean 15. View my complete profile.

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The Center for Optimal Health: Sleep Well

http://cfohealth.blogspot.com/2012/03/sleep-well.html

The Center for Optimal Health. Tuesday, March 20, 2012. This week our Optimal Wellness focus is sleep. "Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health." says Dr. Mark Hyman, renowned integrative medicine expert and author of Ultrametabolism. Ban reading, television, and stressful conversation from your bedroom. Make your bedroom your sanctuary, your healing environment. Restful colors and uncluttered space can be very b...To th...

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The Center for Optimal Health: How do you “Fit”?

http://cfohealth.blogspot.com/2012/05/how-do-you-fit.html

The Center for Optimal Health. Tuesday, May 1, 2012. How do you “Fit”? Subscribe to: Post Comments (Atom). The Center for Optimal Health. Small Change, Big Benefit. A Kindness Approach to Healthy Eating. How do you “Fit”? View my complete profile. Watermark template. Powered by Blogger.

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The Center for Optimal Health: October 2011

http://cfohealth.blogspot.com/2011_10_01_archive.html

The Center for Optimal Health. Wednesday, October 5, 2011. Subscribe to: Posts (Atom). The Center for Optimal Health. View my complete profile. Watermark template. Powered by Blogger.

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The Center for Optimal Health: Why do I have cravings for sweets at night?

http://cfohealth.blogspot.com/2012/03/why-do-i-have-cravings-for-sweets-at.html

The Center for Optimal Health. Wednesday, March 7, 2012. Why do I have cravings for sweets at night? Brain chemical imbalances, such as serotonin, are also associated with sweet cravings. Best put by the American Heart Association, “ serotonin helps you feel less pain, less anxiety and less stress, so it improves mood by increasing relaxation. Some experts think that people who crave carbohydrates have low serotonin levels”. Subscribe to: Post Comments (Atom). The Center for Optimal Health.

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International College of Integrative Medicine Directory: complementary, alternative, integrative and holistic medicine

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International College of Integrative Medicine Directory: complementary, alternative, integrative and holistic medicine. Learn about Int. Med. David Pawsat DO and Christine Blakeney DO. Townsend Letter for Doctors and Patients. Use the Contact Form Here. The views expressed on this website are not the views of this organization as a whole, but reflect the opinions and research of the author.

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The Center for Optimal Health

The Center for Optimal Health. Tuesday, June 12, 2012. The Dirty Dozen" and "The Clean 15". 8220;The Dirty Dozen”. 6- Nectarines – imported. 7- Grapes – imported. 8- Sweet bell peppers. 10- Blueberries – domestic. 8220;The Clean 15”. 9- Cantaloupe - domestic. For more information, go to The Environmental Working Group’s website: www.ewg.org/foodnews. Wednesday, May 23, 2012. Small Change, Big Benefit. Are you looking to eat better, but have no idea where to start? Keep in mind, brown rice does take longe...

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