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Christian's Running BlogMy running, orienteering, cross country skiing, cycling and other physical activities.
http://cfospruns.blogspot.com/
My running, orienteering, cross country skiing, cycling and other physical activities.
http://cfospruns.blogspot.com/
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Christian's Running Blog | cfospruns.blogspot.com Reviews
https://cfospruns.blogspot.com
My running, orienteering, cross country skiing, cycling and other physical activities.
cfospruns.blogspot.com
Christian's Running Blog: December 2013
http://cfospruns.blogspot.com/2013_12_01_archive.html
My running, orienteering, cross country skiing, cycling and other physical activities. Thursday, December 12, 2013. 4 x 4:00 L4 Skate Skiing Intervals - Como Park. 4 x 4:00 L4 skate intervals with 3:00-4:00 recovery. I would have preferred more warm-up and cool-down but didn't have the time. Much milder this morning, a very light dusting of fresh snow. glide was very good. The trail is wearing thin in some spots. Did this without a headlight, only lost the trail once. 4 x 4:00 L4 Skate Skiing Intervals.
Christian's Running Blog: Skate Skiing - Skate Ski with Sisu Friends - Lake Elmo Park Reserve
http://cfospruns.blogspot.com/2013/12/skate-skiing-skate-ski-with-sisu.html
My running, orienteering, cross country skiing, cycling and other physical activities. Sunday, December 8, 2013. Skate Skiing - Skate Ski with Sisu Friends - Lake Elmo Park Reserve. My last ski at Lake Elmo last winter had been on March 19. Dayton, Peter, Tom and John. Skate Ski with Sisu Friends. Lake Elmo Park Reserve. 12/8/2013 9:19 AM (UTC-06:00). My Activities:Cross-country Skiing:Skate Skiing. Snow; -14.7 °C. Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com.
Christian's Running Blog: October 2013
http://cfospruns.blogspot.com/2013_10_01_archive.html
My running, orienteering, cross country skiing, cycling and other physical activities. Thursday, October 31, 2013. 30:00 L3 around Como Lake. 30:00 L3 around Como Lake. 10/31/2013 5:37 AM (UTC-05:00). Cloudy; 7.8 °C. Good morning for a run, mild and moist. The plan called for a 30:00 L3/Anaerobic Treshold session. Not wanting to get too far away from home, decided to do it around Como Lake. Easy 5 km warmup. Nike - Air Pegasus 29 Trail WR. 13 m / -26 m. 44 m / -36 m. Thursday, October 24, 2013. Übersetzu...
Christian's Running Blog: November 2012
http://cfospruns.blogspot.com/2012_11_01_archive.html
My running, orienteering, cross country skiing, cycling and other physical activities. Saturday, November 10, 2012. Arctic Commando Trail Run 2012. As far as I know the results have not been posted yet. You can access a copy here. There are some pictures on the Central Nordic Team pages. Including the following, showing me at the finish:. Checking my time and making sure the darn timer is stopped. Drizzly morning for the race and mild temps, excellent conditions! Link to all Arctic Commando trail runs.
Christian's Running Blog: November 2013
http://cfospruns.blogspot.com/2013_11_01_archive.html
My running, orienteering, cross country skiing, cycling and other physical activities. Saturday, November 30, 2013. Skate Skiing - Skate Skiing- First Time Out this Year! ABR, Ironwood, MI. So great to be skiing on real snow again and what a place to start! Definitely a different feel than going on roller skis. Initially, I felt some muscles in my lower legs that I hadn't felt, well, that I hadn't felt since about a year ago. Fortunately, that tension dissipated quickly. Very enjoyable ski! Created with ...
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Christian's Wilderness Blog: Flambeau River Trip Recap
http://cfospwild.blogspot.com/2010/10/flambeau-river-trip-recap.html
My wilderness and nature adventures and observations. Monday, October 11, 2010. Flambeau River Trip Recap. Day 1: Oct. 8, 2010. Note the Big Bear Protecting the Lodge. Upon arrival we loaded the canoe trailer with gear and canoes. Craig and I followed Al TePaske, owner of Big Bear Lodge. Ready to shove off at Deadman's Slough. Deadman's Slough to Oxbo Camp. Gorgeous Indian Summer PM on North Fork of Flambeau River. Hunting Couple and Firewood Gathering. Steak sandwiches from Widmer’s. Since we had enough...
Christian's Wilderness Blog: September 2011
http://cfospwild.blogspot.com/2011_09_01_archive.html
My wilderness and nature adventures and observations. Tuesday, September 27, 2011. Black River Planning 2. We will leave the city after work on Thursday, October 13 and meet Craig at Castle Mound Campground. Where we will spend the night. The trip from St. Paul to Black River Falls is about 140 miles or 2:30 hrs. I tried to call the Riverview Inn. In North Bend (608-488-5191, http:/ www.riverviewinn.biz/. Ben and David will make reservations at the U of MN Rec Center. Fri Breakfast: potluck continental?
Christian's Musings: November 2009
http://cfospmuses.blogspot.com/2009_11_01_archive.html
My thoughts about the world at large. Sunday, November 29, 2009. Indeed no wait. I commented to the receptionist who checked us in, “pretty quiet here.” She replied, “psst, we don't use that word here! Links to this post. Monday, November 16, 2009. Response to Anna Weggle of American Public Media . Thanking me for my response to MPR. S Question of the Day: How safe do you feel as a pedestrian in the Twin Cities? Links to this post. Saturday, November 14, 2009. Links to this post. Four cars wrecked in a t...
Christian's Musings: A Snow Bunny or Something More Sinister?
http://cfospmuses.blogspot.com/2010/03/snow-bunny-or-something-more-sinister.html
My thoughts about the world at large. Sunday, March 14, 2010. A Snow Bunny or Something More Sinister? Subscribe to: Post Comments (Atom). You may want to check out my other blogs. A Snow Bunny or Something More Sinister? German-speaking Belgian living in St. Paul, MN, USA. View my complete profile.
Christian's Musings: I'm not the only one!
http://cfospmuses.blogspot.com/2010/07/im-not-only-one.html
My thoughts about the world at large. Thursday, July 22, 2010. I'm not the only one! It should come as no surprise that I was delighted when I saw the following post at the International Belgians group on LinkedIn:. None of 40, I am not a freak after all! July 23, 2010 at 8:09 AM. I like this post. I also like your running blog. Tom and I both have become very active runners this year and have joined the MN Orienteering Club and would like to delve into the orienteering thing deeper. Glad you joined MNOC!
Christian's Wilderness Blog: January 2011
http://cfospwild.blogspot.com/2011_01_01_archive.html
My wilderness and nature adventures and observations. Friday, January 21, 2011. Mellie is our second dog, Barley was the first one. Somewhere I had picked up that a dog's paws smell like a freshly cut grass. I took a good whiff of one of Barley's paws and I had to agree, it smelled just like a mowed lawn. Barley was a dog of no particular smell, unless she rolled in something disgusting or unless she was wet. Did you know that kid's wet hair smells just like dog's wet fur? Links to this post.
Christian's Wilderness Blog: August 2011
http://cfospwild.blogspot.com/2011_08_01_archive.html
My wilderness and nature adventures and observations. Tuesday, August 30, 2011. Fall Canoeing: Black River, Wisconsin. Oct 13 (evening) to 16, preferred or Oct 6 to 9, alternate. River narrative linked at Wisconsin Paddle Guide- Black River. Meals: I can make a Dutch Oven beef stroganoff or a Mountain breakfast. Partners- I will solo if we end up with an odd number. I have a tarp, shovel, Dutch Oven other if needed. Water proof bags. I may have one extra. Links to this post. Subscribe to: Posts (Atom).
Christian's Musings: August 2009
http://cfospmuses.blogspot.com/2009_08_01_archive.html
My thoughts about the world at large. Monday, August 10, 2009. You are part of the problem. Monday, August 10, 2009 2:52 PM. You are part of the problem. Http:/ www.economist.com/world/international/displaystory.cfm? Monday, August 10, 2009 2:55 PM. RE: You are part of the problem. Carbon neutral living…….you should try it sometime. I can’t wait to get a second corn burner on the main floor of our house…. No lectures until you country gets a government. Monday, August 10, 2009 2:58 PM. We should try to f...
Christian's Musings: March 2010
http://cfospmuses.blogspot.com/2010_03_01_archive.html
My thoughts about the world at large. Sunday, March 14, 2010. A Snow Bunny or Something More Sinister? Links to this post. Saturday, March 6, 2010. The snow may still be knee-high or even deeper in many places, but there are many signs that winter is on his way out:. The phallic symbol we we sculpted from snow in early December finally fell on March 2. It had even withstood assaults by teens but was no match to the warming rays of the sun. I sprung for a car wash. I ran without a hat and without gloves.
Christian's Wilderness Blog: Nemo Espri 2 Review
http://cfospwild.blogspot.com/2012/10/nemo-espri-2-review.html
My wilderness and nature adventures and observations. Friday, October 19, 2012. Nemo Espri 2 Review. I have used this tent on several canoe and camping trips. I started out by having very mixed feelings but by now it's growing on me and every time I set it up again, I find something new to like. I have used the tent in torrential rain and windy conditions, no complaints. The Nemo Equipment Espri Ultralight Backpacking Tent. Trekking pole, separate pole or stick required) which I own but have not yet used.
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Christian's Musings
My thoughts about the world at large. Friday, June 15, 2012. Just saw this on the BBC website: NeverSeconds blogger Martha Payne school dinner photo ban lifted. This is the blog: NeverSeconds. In the blog, a nine-year old posted pictures of her rather dismal school cafeteria lunches, until the school told her to stop. Take a look at both the article and the blog, well worth it! Image from BBC article. Links to this post. Friday, August 20, 2010. Geothermal Energy and Entropy. Places like Iceland, where v...
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Christian's Running Blog
My running, orienteering, cross country skiing, cycling and other physical activities. Monday, February 3, 2014. Skate Skiing - City of Lakes Loppet Freestyle Marathon. Carpooled with Karl, who had done the classic marathon yesterday. Will have to work my way up to his prowess! Maybe when Mellie retires. The rollecoaster hills into the stadium were nothing and my friend Colleen, who volunteered at the finish greeted me with a friendly "good job.". The Nerd Notes, top to bottom:. Sisu Ski Fest hat. I did ...
Christian's Wilderness Blog
My wilderness and nature adventures and observations. Sunday, April 9, 2017. Ice out on Chequamegon Bay April 7, 2017. The water temperature in the bay is creeping up. Liz said that she saw the last ice on April 6. I provided temps in Fahrenheit for my American exceptionalist friends as well, just click the picture. Links to this post. Tuesday, October 22, 2013. Almanac October 22, 2013. First real frost this morning. It was -3.3 C in our backyard. What's next, armadillos? Links to this post. Nice to lea...
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ROYALS OP-ED PAGE - Kansas City Royals Notes, News, Opinions and the Occasional Rant
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