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CrossFit Oswego WOD Blog

CrossFit Oswego WOD Blog. Monday, October 7, 2013. WOD October 8, 2013. 6 KB snatch (3 each arm). Rx 53/35 Rx 70/53. Sunday, October 6, 2013. WOD October 7, 2013. Strict Press (65-70% of 1RM). Sunday, September 29, 2013. WOD October 5, 2013. CF Open WOD 12.2. Max reps snatch 210/120. WOD October 3, 2013. 65-75% of 1RM C&J. 2 Clean and Jerk. Run 1 mile for time. WOD October 2, 2013. 8 min time cap. Row 1000m for time. WOD October 1, 2013. 40 Wall Balls 20/14. WOD September 30, 2013. WOD October 8, 2013.

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CrossFit Oswego WOD Blog | cfowodblog.blogspot.com Reviews
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CrossFit Oswego WOD Blog. Monday, October 7, 2013. WOD October 8, 2013. 6 KB snatch (3 each arm). Rx 53/35 Rx 70/53. Sunday, October 6, 2013. WOD October 7, 2013. Strict Press (65-70% of 1RM). Sunday, September 29, 2013. WOD October 5, 2013. CF Open WOD 12.2. Max reps snatch 210/120. WOD October 3, 2013. 65-75% of 1RM C&J. 2 Clean and Jerk. Run 1 mile for time. WOD October 2, 2013. 8 min time cap. Row 1000m for time. WOD October 1, 2013. 40 Wall Balls 20/14. WOD September 30, 2013. WOD October 8, 2013.
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KEYWORDS
1 pages
2 blog home
3 cfo main website
4 crossfit com
5 strength/skill
6 back squat 85%
7 13 min amrap
8 10 kb lunge
9 posted by
10 joe miranda
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CrossFit Oswego WOD Blog | cfowodblog.blogspot.com Reviews

https://cfowodblog.blogspot.com

CrossFit Oswego WOD Blog. Monday, October 7, 2013. WOD October 8, 2013. 6 KB snatch (3 each arm). Rx 53/35 Rx 70/53. Sunday, October 6, 2013. WOD October 7, 2013. Strict Press (65-70% of 1RM). Sunday, September 29, 2013. WOD October 5, 2013. CF Open WOD 12.2. Max reps snatch 210/120. WOD October 3, 2013. 65-75% of 1RM C&J. 2 Clean and Jerk. Run 1 mile for time. WOD October 2, 2013. 8 min time cap. Row 1000m for time. WOD October 1, 2013. 40 Wall Balls 20/14. WOD September 30, 2013. WOD October 8, 2013.

INTERNAL PAGES

cfowodblog.blogspot.com cfowodblog.blogspot.com
1

CrossFit Oswego WOD Blog: August 2013

http://www.cfowodblog.blogspot.com/2013_08_01_archive.html

CrossFit Oswego WOD Blog. Friday, August 30, 2013. WOD August 31, 2013. Mobility and WOD Skills. Bench Press 10000 lbs (males)/8000lbs (mixed)/6000lbs (ladies). 50 Burpee Box Jumps 24/20 (partner holds plank). 40 Partner Wall Balls 20/14. 30 Wall Walks (partner holds air squat). Thursday, August 29, 2013. WOD August 30, 2013. 20 min to find 1RM. 10 Med Ball Toss Sit-ups. Wednesday, August 28, 2013. WOD August 29, 2013. 10 Rounds for Time and Load. 4 Deadlift Rx 60% Rx 70% of 1RM. Tuesday, August 27, 2013.

2

CrossFit Oswego WOD Blog: WOD | October 1, 2013

http://www.cfowodblog.blogspot.com/2013/09/wod-october-1-2013.html

CrossFit Oswego WOD Blog. Sunday, September 29, 2013. WOD October 1, 2013. 40 Wall Balls 20/14. Subscribe to: Post Comments (Atom). WOD October 5, 2013. WOD October 3, 2013. WOD October 2, 2013. WOD October 1, 2013. WOD September 30, 2013. WOD September 28, 2013. WOD September 27, 2013. WOD September 26, 2013. WOD September 25, 2013. WOD September 24, 2013. WOD September 23, 2013. WOD September 21, 2013. WOD September 20, 2013. WOD September 19, 2013. WOD September 18, 2013. WOD September 17, 2013.

3

CrossFit Oswego WOD Blog: September 2013

http://www.cfowodblog.blogspot.com/2013_09_01_archive.html

CrossFit Oswego WOD Blog. Sunday, September 29, 2013. WOD October 5, 2013. CF Open WOD 12.2. Max reps snatch 210/120. WOD October 3, 2013. 65-75% of 1RM C&J. 2 Clean and Jerk. Run 1 mile for time. WOD October 2, 2013. 8 min time cap. Row 1000m for time. WOD October 1, 2013. 40 Wall Balls 20/14. WOD September 30, 2013. Rx "Heavy Helen" KBS 70/53. Friday, September 27, 2013. WOD September 28, 2013. Rest 1 min on your time-. Thursday, September 26, 2013. WOD September 27, 2013. Work on a Goat for 15 minutes.

4

CrossFit Oswego WOD Blog: WOD | September 30, 2013

http://www.cfowodblog.blogspot.com/2013/09/wod-september-30-2013.html

CrossFit Oswego WOD Blog. Sunday, September 29, 2013. WOD September 30, 2013. Rx "Heavy Helen" KBS 70/53. Subscribe to: Post Comments (Atom). WOD October 5, 2013. WOD October 3, 2013. WOD October 2, 2013. WOD October 1, 2013. WOD September 30, 2013. WOD September 28, 2013. WOD September 27, 2013. WOD September 26, 2013. WOD September 25, 2013. WOD September 24, 2013. WOD September 23, 2013. WOD September 21, 2013. WOD September 20, 2013. WOD September 19, 2013. WOD September 18, 2013.

5

CrossFit Oswego WOD Blog: WOD | October 2, 2013

http://www.cfowodblog.blogspot.com/2013/09/wod-october-2-2013.html

CrossFit Oswego WOD Blog. Sunday, September 29, 2013. WOD October 2, 2013. 8 min time cap. Row 1000m for time. Subscribe to: Post Comments (Atom). WOD October 5, 2013. WOD October 3, 2013. WOD October 2, 2013. WOD October 1, 2013. WOD September 30, 2013. WOD September 28, 2013. WOD September 27, 2013. WOD September 26, 2013. WOD September 25, 2013. WOD September 24, 2013. WOD September 23, 2013. WOD September 21, 2013. WOD September 20, 2013. WOD September 19, 2013. WOD September 18, 2013.

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CrossFit Oswego WOD Blog

CrossFit Oswego WOD Blog. Monday, October 7, 2013. WOD October 8, 2013. 6 KB snatch (3 each arm). Rx 53/35 Rx 70/53. Sunday, October 6, 2013. WOD October 7, 2013. Strict Press (65-70% of 1RM). Sunday, September 29, 2013. WOD October 5, 2013. CF Open WOD 12.2. Max reps snatch 210/120. WOD October 3, 2013. 65-75% of 1RM C&J. 2 Clean and Jerk. Run 1 mile for time. WOD October 2, 2013. 8 min time cap. Row 1000m for time. WOD October 1, 2013. 40 Wall Balls 20/14. WOD September 30, 2013. WOD October 8, 2013.

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