crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: Tues, 16 JUNE 2009
http://crossfitpentagon.blogspot.com/2009/06/wod-tues-16-june-2009.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. Although CrossFit Pen...
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: Mon 15 June 2009
http://crossfitpentagon.blogspot.com/2009/06/wod-mon-15-june-2009.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. WOD: Mon 15 June 2009.
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: Thur, 26 Mar 09 CFit Pentagon
http://crossfitpentagon.blogspot.com/2009/03/wod-thur-26-mar-09-cfit-pentagon.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. Although CrossFit Pen...
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: 02 JUNE 2009
http://crossfitpentagon.blogspot.com/2009/05/wod-02-june-2009.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. WOD: 02 JUNE 2009.
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: Friday, 19 June 2009
http://crossfitpentagon.blogspot.com/2009/06/wod-friday-19-june-2009.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. Walking lunge 100 ft.
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: Thurs, 11 June 2009
http://crossfitpentagon.blogspot.com/2009/06/wod-thurs-11-june-2009.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. 21 Knees to elbows.
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: WED 03 JUNE 2009
http://crossfitpentagon.blogspot.com/2009/05/wod-wed-03-june-2009.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. WOD: WED 03 JUNE 2009.
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: Fri, 20 Mar 09 CFit Pentagon
http://crossfitpentagon.blogspot.com/2009/03/wod-fri-20-mar-09-cfit-pentagon.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. Post loads to comments.
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: Mon, 01 JUNE 2009
http://crossfitpentagon.blogspot.com/2009/05/wod-mon-01-june-2009.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. WOD: Mon, 01 JUNE 2009.
crossfitpentagon.blogspot.com
CrossFit Pentagon: WOD: THURS 04 JUNE 2009
http://crossfitpentagon.blogspot.com/2009/05/wod-thurs-04-june-2009.html
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. Post loads to comments.
