cfqparticipation.blogspot.com

Participation Requirements

New participants are required to display basic competency in 9 basic movements: squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency (and continued practice) in these movements is the "ticket" for more advanced drills and protocols. These moves must be supervised and checked by two CFQ coaches. CFQ reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.

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Participation Requirements | cfqparticipation.blogspot.com Reviews

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New participants are required to display basic competency in 9 basic movements: squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency (and continued practice) in these movements is the ticket for more advanced drills and protocols. These moves must be supervised and checked by two CFQ coaches. CFQ reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.

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Participation Requirements | cfqparticipation.blogspot.com Reviews

https://cfqparticipation.blogspot.com

New participants are required to display basic competency in 9 basic movements: squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency (and continued practice) in these movements is the "ticket" for more advanced drills and protocols. These moves must be supervised and checked by two CFQ coaches. CFQ reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.

LINKS TO THIS WEBSITE

cfqmain.blogspot.com

CrossFit Quantico: CFQ 1-25-2010

http://cfqmain.blogspot.com/2010/01/cfq-1-25-2010.html

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Deadlift work with PVC. Rough on the hands to say the least! January 28, 2010 at 8:04 PM. Subscribe to: Post Comments (Atom). CFQ: Chris and Top in the HEAT of FGB! What is CrossFit Quantico? 10 General Physical Skills.

cfqmain.blogspot.com

CrossFit Quantico: CFQ 1-21-2010

http://cfqmain.blogspot.com/2010/01/cfq-1-21-2010.html

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. 3 rds of Cindy. 100 Burpees Pull ups. Scaling options were reduce reps or do 10 rds of 10 burpees/5 pull up progressions. Everyone did a great job! January 21, 2010 at 7:16 PM. January 22, 2010 at 12:20 PM.

cfqmain.blogspot.com

CrossFit Quantico: CFQ 1-29-2010

http://cfqmain.blogspot.com/2010/01/cfq-1-29-2010.html

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Post weight to comments. Subscribe to: Post Comments (Atom). CFQ: Chris and Top in the HEAT of FGB! What is CrossFit Quantico? 10 General Physical Skills. Characteristics of a World Class Trainee.

cfqmain.blogspot.com

CrossFit Quantico: CFQ 1-27-2010

http://cfqmain.blogspot.com/2010/01/cfq-1-27-2010.html

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. 2 rds of 15 squats/10 sec handstand hold. Clean/OHS work with PVC. AMRAP in 10 Min of. Scaling options were 95#, 65#, 45#, or Med ball and PVC. 4 rounds and 2 cleans. January 28, 2010 at 8:03 PM. What is CrossFit Quantico?

cfqmain.blogspot.com

CrossFit Quantico: CFQ 1-28-2010

http://cfqmain.blogspot.com/2010/01/cfq-1-28-2010.html

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Post lowest number completed to comments. Subscribe to: Post Comments (Atom). CFQ: Chris and Top in the HEAT of FGB! What is CrossFit Quantico? 10 General Physical Skills. Characteristics of a World Class Trainee.

cfqmain.blogspot.com

CrossFit Quantico: CFQ 1-26-2010

http://cfqmain.blogspot.com/2010/01/cfq-1-26-2010.html

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. 3 rds of 10 Pass throughs, 10 OHS. Front Squat/Thruster work w/PVC. 5 rounds for time of. 135# thruster 7 reps. January 28, 2010 at 8:02 PM. Subscribe to: Post Comments (Atom). CFQ: Chris and Top in the HEAT of FGB!

cfqmain.blogspot.com

CrossFit Quantico: July 30

http://cfqmain.blogspot.com/2010/07/july-30.html

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. 4 Hour Body by Timothy Ferriss came out today. Full of great tips and entertainment. December 14, 2010 at 11:53 AM. Http:/ www.amazon.com/s/ref=nb sb noss? Link to order for your convenience. December 14, 2010 at 11:53 AM.

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cfqparticipation.blogspot.com

Participation Requirements

New participants are required to display basic competency in 9 basic movements: squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency (and continued practice) in these movements is the "ticket" for more advanced drills and protocols. These moves must be supervised and checked by two CFQ coaches. CFQ reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.

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