cfrteens.blogspot.com

CrossFit Reston Teens

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Friday, April 3, 2015. EMOM 1: 10 Mins. Odd: 5 ring rows. Even: 30 Seconds double unders or base jumps. EMOM 2: 10 Min. Odd: 10 Wall Balls. Posted by Maggie Dabe. Subscribe...

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CrossFit Reston Teens | cfrteens.blogspot.com Reviews

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Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Friday, April 3, 2015. EMOM 1: 10 Mins. Odd: 5 ring rows. Even: 30 Seconds double unders or base jumps. EMOM 2: 10 Min. Odd: 10 Wall Balls. Posted by Maggie Dabe. Subscribe...

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1 crossfit reston teens

2 maggie

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7 share to twitter

8 share to facebook

9 share to pinterest

10 warm up

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CrossFit Reston Teens | cfrteens.blogspot.com Reviews

https://cfrteens.blogspot.com

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Friday, April 3, 2015. EMOM 1: 10 Mins. Odd: 5 ring rows. Even: 30 Seconds double unders or base jumps. EMOM 2: 10 Min. Odd: 10 Wall Balls. Posted by Maggie Dabe. Subscribe...

INTERNAL PAGES

cfrteens.blogspot.com

1

CrossFit Reston Teens: January 2015

http://www.cfrteens.blogspot.com/2015_01_01_archive.html

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Saturday, January 31, 2015. Shoulder Press 5 x 3. 7 min AMRAP of:. 10 Box jump overs. Post loads for shoulder press and rounds for Metcon. Posted by Maggie Dabe.

2

CrossFit Reston Teens

http://www.cfrteens.blogspot.com/2015/03/blog-post_25.html

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Wednesday, March 25, 2015. Alternating Tabatas (8 rounds):. HSPU (sub box HSPU, pike HSPU). Posted by Maggie Dabe. Subscribe to: Post Comments (Atom).

3

CrossFit Reston Teens

http://www.cfrteens.blogspot.com/2015/03/blog-post_18.html

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Wednesday, March 18, 2015. AMRAP in 8 min:. 3 Hang Power Cleans. 3 HR push ups. Posted by Maggie Dabe. Subscribe to: Post Comments (Atom).

4

CrossFit Reston Teens

http://www.cfrteens.blogspot.com/2015/04/blog-post.html

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Friday, April 3, 2015. EMOM 1: 10 Mins. Odd: 5 ring rows. Even: 30 Seconds double unders or base jumps. EMOM 2: 10 Min. Odd: 10 Wall Balls. Posted by Maggie Dabe.

5

CrossFit Reston Teens

http://www.cfrteens.blogspot.com/2015/02/blog-post_28.html

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Saturday, February 28, 2015. Posted by Maggie Dabe. Subscribe to: Post Comments (Atom). Skill: Double Unders MetCon: For Time . Saturday Feb. 14.

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cfrteens.blogspot.com

CrossFit Reston Teens

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Let's train hard and have FUN! Friday, April 3, 2015. EMOM 1: 10 Mins. Odd: 5 ring rows. Even: 30 Seconds double unders or base jumps. EMOM 2: 10 Min. Odd: 10 Wall Balls. Posted by Maggie Dabe. Subscribe...

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