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CF San Salvador

Tuesday, May 14, 2013. 1 cup strawberries and half banana. 6 olives fish oil pill. 2 cups greens 3 celery sticks 10 cherry tomatoes 1 mushroom olive oil balsamic vinegar. Baby carrots 2 oz guacamole. Monday, May 13, 2013. Lettuce with olive oil. Broccoli, 1/4cup black beans, 4 oz baby carrots. Sunday, May 12, 2013. Pancakes (almond meal, 4 egg whites, 1 1/2 banana) NOT 3 MEAL ZONE BLOCKS. Broccolli, celery with mustard. Saturday, May 11, 2013. 1 cup strawberries 1 mini banana (3 inc) 1/2 cup pinneapple.

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CF San Salvador | cfsansalvador.blogspot.com Reviews

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Tuesday, May 14, 2013. 1 cup strawberries and half banana. 6 olives fish oil pill. 2 cups greens 3 celery sticks 10 cherry tomatoes 1 mushroom olive oil balsamic vinegar. Baby carrots 2 oz guacamole. Monday, May 13, 2013. Lettuce with olive oil. Broccoli, 1/4cup black beans, 4 oz baby carrots. Sunday, May 12, 2013. Pancakes (almond meal, 4 egg whites, 1 1/2 banana) NOT 3 MEAL ZONE BLOCKS. Broccolli, celery with mustard. Saturday, May 11, 2013. 1 cup strawberries 1 mini banana (3 inc) 1/2 cup pinneapple.

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6 snack post wod

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CF San Salvador | cfsansalvador.blogspot.com Reviews

https://cfsansalvador.blogspot.com

Tuesday, May 14, 2013. 1 cup strawberries and half banana. 6 olives fish oil pill. 2 cups greens 3 celery sticks 10 cherry tomatoes 1 mushroom olive oil balsamic vinegar. Baby carrots 2 oz guacamole. Monday, May 13, 2013. Lettuce with olive oil. Broccoli, 1/4cup black beans, 4 oz baby carrots. Sunday, May 12, 2013. Pancakes (almond meal, 4 egg whites, 1 1/2 banana) NOT 3 MEAL ZONE BLOCKS. Broccolli, celery with mustard. Saturday, May 11, 2013. 1 cup strawberries 1 mini banana (3 inc) 1/2 cup pinneapple.

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cfsansalvador.blogspot.com

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CF San Salvador: May 13th

http://www.cfsansalvador.blogspot.com/2013/05/may-13th.html

Monday, May 13, 2013. Lettuce with olive oil. Broccoli, 1/4cup black beans, 4 oz baby carrots. Subscribe to: Post Comments (Atom). Always remember to warm up before any workout no matter how short the workout will be. Do not stretch before the workout but afterwards. Warm up can be a 400m run at a slow pace, followed by 20 squats and 20 pushups. Maintain a tight core (abs and lower back) throughout all exercises. This is very important. Oxygen is your friend. For sit-ups: use rolled up towel or cushion t...

2

CF San Salvador: May 6th

http://www.cfsansalvador.blogspot.com/2013/05/may-6th.html

Monday, May 6, 2013. 2 cups strawberries (4). 6 green olives 1 fish oil pill. Sweet potato 2 oz - 1oz turkey- 1 walnut. Spinach 3 cups - 2 cups broccoli- 10 cherry tomatoes- 6 olives- Olive Oil - Balsamic Vinegar- 1 Mushroom- 3 oz Salmon canned. 1 Mini banana (3 inch)- Almond butter- 1 oz turkey. 4 oz baby carrots. 45 oz ground turkey chili. Subscribe to: Post Comments (Atom). Maintain a tight core (abs and lower back) throughout all exercises. This is very important. Oxygen is your friend. For sit-ups: ...

3

CF San Salvador: January 2013

http://www.cfsansalvador.blogspot.com/2013_01_01_archive.html

Friday, January 18, 2013. WOD 18 de Enero de 2013. Russian twist(1 rep: 2 Sides). Thursday, January 17, 2013. WOD 17 de Enero de 2013. 5 wall kick ups. Monday, January 14, 2013. WOD 14 Enero de 2013. 6 Rounds for time:. Subscribe to: Posts (Atom). Always remember to warm up before any workout no matter how short the workout will be. Do not stretch before the workout but afterwards. Warm up can be a 400m run at a slow pace, followed by 20 squats and 20 pushups. Oxygen is your friend. For sit-ups: use roll...

4

CF San Salvador: Zone Challenge

http://www.cfsansalvador.blogspot.com/2013/05/zone-challenge.html

Monday, May 6, 2013. What’s a good amount of body fat to have? Here is the generally accepted chart for women and men when it comes to body fat percentage:. Subscribe to: Post Comments (Atom). Always remember to warm up before any workout no matter how short the workout will be. Do not stretch before the workout but afterwards. Warm up can be a 400m run at a slow pace, followed by 20 squats and 20 pushups. Maintain a tight core (abs and lower back) throughout all exercises. This is very important. For si...

5

CF San Salvador: May 2013

http://www.cfsansalvador.blogspot.com/2013_05_01_archive.html

Tuesday, May 14, 2013. 1 cup strawberries and half banana. 6 olives fish oil pill. 2 cups greens 3 celery sticks 10 cherry tomatoes 1 mushroom olive oil balsamic vinegar. Baby carrots 2 oz guacamole. Monday, May 13, 2013. Lettuce with olive oil. Broccoli, 1/4cup black beans, 4 oz baby carrots. Sunday, May 12, 2013. Pancakes (almond meal, 4 egg whites, 1 1/2 banana) NOT 3 MEAL ZONE BLOCKS. Broccolli, celery with mustard. Saturday, May 11, 2013. 1 cup strawberries 1 mini banana (3 inc) 1/2 cup pinneapple.

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Tuesday, May 14, 2013. 1 cup strawberries and half banana. 6 olives fish oil pill. 2 cups greens 3 celery sticks 10 cherry tomatoes 1 mushroom olive oil balsamic vinegar. Baby carrots 2 oz guacamole. Monday, May 13, 2013. Lettuce with olive oil. Broccoli, 1/4cup black beans, 4 oz baby carrots. Sunday, May 12, 2013. Pancakes (almond meal, 4 egg whites, 1 1/2 banana) NOT 3 MEAL ZONE BLOCKS. Broccolli, celery with mustard. Saturday, May 11, 2013. 1 cup strawberries 1 mini banana (3 inc) 1/2 cup pinneapple.

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