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Saturday 11.11.17. November 7, 2017. Saturday – Day 76. Snatch – HS; 85% 3×1 OTM (% of HS). Clean and Jerk – HS; 85% x (1 1) x 3 OTM (% of HS). Front Squat – HS; 85% 3×2 (% of HS). Thursday 11.9.17. November 7, 2017. Thursday – Day 74. Power Clean Power Jerk – 75% x (1 1) x 10 OTM. Power Snatch – 75% 10×1 OTM. November 7, 2017. Wednesday – Day 73. Clean and Jerk – HS; 80% x (2 1) x 3 OTM (% of HS). Snatch – HS; 80% 3×2 OTM (% of HS). Pause Back Squat – HS; 80% 3×2 (% of HS). Tuesday 11.7.17. Adam Weaver ...

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CFSB Weightlifting | | cfsbweightlifting.com Reviews

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Saturday 11.11.17. November 7, 2017. Saturday – Day 76. Snatch – HS; 85% 3×1 OTM (% of HS). Clean and Jerk – HS; 85% x (1 1) x 3 OTM (% of HS). Front Squat – HS; 85% 3×2 (% of HS). Thursday 11.9.17. November 7, 2017. Thursday – Day 74. Power Clean Power Jerk – 75% x (1 1) x 10 OTM. Power Snatch – 75% 10×1 OTM. November 7, 2017. Wednesday – Day 73. Clean and Jerk – HS; 80% x (2 1) x 3 OTM (% of HS). Snatch – HS; 80% 3×2 OTM (% of HS). Pause Back Squat – HS; 80% 3×2 (% of HS). Tuesday 11.7.17. Adam Weaver ...

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CFSB Weightlifting | | cfsbweightlifting.com Reviews

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Saturday 11.11.17. November 7, 2017. Saturday – Day 76. Snatch – HS; 85% 3×1 OTM (% of HS). Clean and Jerk – HS; 85% x (1 1) x 3 OTM (% of HS). Front Squat – HS; 85% 3×2 (% of HS). Thursday 11.9.17. November 7, 2017. Thursday – Day 74. Power Clean Power Jerk – 75% x (1 1) x 10 OTM. Power Snatch – 75% 10×1 OTM. November 7, 2017. Wednesday – Day 73. Clean and Jerk – HS; 80% x (2 1) x 3 OTM (% of HS). Snatch – HS; 80% 3×2 OTM (% of HS). Pause Back Squat – HS; 80% 3×2 (% of HS). Tuesday 11.7.17. Adam Weaver ...

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Uncategorized | CFSB Weightlifting

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Saturday 8.20.16. August 17, 2016. REMEMBER WE ARE CLOSED SO TRY TO GET THIS IN ON AN OPEN GYM IF YOU CAN :) A. Snatch waves Use percentages off of your best single for the week Every 90s (70% x 1, 75%x1, 80%x1, 85%x1, 90%x1) … Continue reading →. Wednesday 8.17.16. August 16, 2016. Remember these Heavy Singles should be without fail! Monday 8.15.16. August 15, 2016. Saturday 8.13.16. August 6, 2016. A) Warm UpUpper back, core, hamstrings B) Front Squat 1rm 20 minutes to find it! Wednesday 8.10.16. Last ...

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cores of steel | CFSB Weightlifting

https://cfsbweightlifting.com/tag/cores-of-steel

Tag Archives: cores of steel. June 9, 2014. If you didn’t your video of your lifts from Saturday, let me know! A) Snatch – 3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80% Clean DL to knee, floor, hip, floor, clean – 15 min to work to heavy … Continue reading →. May 30, 2014. Today is my last day at my current job, so to celebrate we are going to lift heavy things! A) Clean and jerk – 2×1 @ 80, 85, 90% of last C&J from 1week ago B) Front squat – … Continue reading →. May 28, 2014. May 21, 2014. 3927 N. Home St. Get every...

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savannahmhayes | CFSB Weightlifting

https://cfsbweightlifting.com/author/savannahmhayes

June 2, 2016. Today’s the day! Find a 1RM snatch. Find a 1RM C&J. Kick ass. The end. May 31, 2016. A Snatch – 1 snatch every 1:30 x 8 rounds @ 80% of 1RM snatch B. Back squat – 5×3@85% of 1RM C. Teams of 2 alternating every 10 reps – OH KB/DB walking lunge x 100yds (increase weight from … Continue reading →. May 29, 2016. It’s max out week! This is week 6 of the cycle, and Saturday you’ll be finding a heavy single/1 RM! May 26, 2016. May 24, 2016. May 22, 2016. May 19, 2016. A C&J from 4-6″ blocks ...

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Daily WOD | CFSB Weightlifting

https://cfsbweightlifting.com/category/daily-wod

Category Archives: Daily WOD. June 1, 2014. This week is going to be a little bit lighter since we’re going to be maxing out on Saturday! So try not to fry yourselves on any regular CrossFit WODs on our off days. A) Hang snatch (mid-thigh) – 4×2 … Continue reading →. Power clean and jerk. May 30, 2014. Today is my last day at my current job, so to celebrate we are going to lift heavy things! May 28, 2014. I hope you all had a good holiday weekend! May 23, 2014. May 21, 2014. May 18, 2014. A Power snatch ...

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2-position hang clean | CFSB Weightlifting

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Tag Archives: 2-position hang clean. May 28, 2014. I hope you all had a good holiday weekend! Time to get back down to business. A) Snatch – 3×1 @ 85% of max last Wednesday, 3×1 @ 90% 2-position hang clean (floor, below knee) – 5×2 (only move up … Continue reading →. 3927 N. Home St. Mishawaka, IN 46545. Monday and Wednesday 6:30PM-8:00PM. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. 2 push press 2 jerks. 3-position clean and jerk.

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CFSB Crossfit - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. What is CFSB Crossfit? Interested in learning more? Click here to contact us. Month to Month Membership. P: 574.360.0966. Progr...

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Start Here - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. What would you like to do? Schedule a No Sweat Introduction. Schedule a No Sweat Intro. The emphasis of our Fundamentals Course...

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News and Events Blog Archives - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. News and Events Blog. Below you'll find a list of all posts that have been categorized as “News and Events Blog”. How do you .

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CFSB Professional's Network - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. CFSB Professional’s Network. CFSB Professional’s Network. 1 A profile picture. 2 What it is you specialize in/services you offer.

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Testimonials Archives - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. Below you'll find a list of all posts that have been categorized as “Testimonials”. June 1, 2016. February 17, 2016. I moved to...

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Specialty Classes - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. PER MONTH - WITH CROSSFIT MEMBERSHIP. Better on field performance. Comes with Free Open Gym Membership. Make-up a missed WOD.

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CrossFit Prices - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. What is CFSB Crossfit? Month to Month Membership. Month to Month Membership. 10% Discount for LEO/MIL/FD/STUDENT. Type and Pres...

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Accelerated Fundamentals - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. What is the Accelerated Fundamentals? Want to get started? SIGN UP FOR OUR NEWSLETTER FOR SOME SWEET UPDATES.

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Getting Started Prices - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. Get to know us. We get to know you. 2 Week Free Fundamentals. Prepares you for CrossFit Classes. First 6 Free of the Month!

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Schedule - Crossfit South Bend

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2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 2016 STUDENT WELCOME WEEK! Out of town Drop In Fee. Kids & Teens Training. CFSB Strength and Conditioning Wod. CFSB Olympic Weightlifting Wod. Train Heroic Wod Tracking App for CFSB Members. 5:30am, 7:00am, 9:00am, 4:15pm, 5:30pm, 7:00pm. 5:30am, 7:00am, 10:00am, 4:15pm, 5:30pm, 7:00pm. 5:30am, 7:00am, 9:00am, 4:15pm.

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CFSB Weightlifting |

Saturday 11.11.17. November 7, 2017. Saturday – Day 76. Snatch – HS; 85% 3×1 OTM (% of HS). Clean and Jerk – HS; 85% x (1 1) x 3 OTM (% of HS). Front Squat – HS; 85% 3×2 (% of HS). Thursday 11.9.17. November 7, 2017. Thursday – Day 74. Power Clean Power Jerk – 75% x (1 1) x 10 OTM. Power Snatch – 75% 10×1 OTM. November 7, 2017. Wednesday – Day 73. Clean and Jerk – HS; 80% x (2 1) x 3 OTM (% of HS). Snatch – HS; 80% 3×2 OTM (% of HS). Pause Back Squat – HS; 80% 3×2 (% of HS). Tuesday 11.7.17. Adam Weaver ...

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