cfscckids.blogspot.com
CFSCC KIDS!A place for CFSCC Kids and parents to check out "what's up!"
http://cfscckids.blogspot.com/
A place for CFSCC Kids and parents to check out "what's up!"
http://cfscckids.blogspot.com/
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CFSCC KIDS! | cfscckids.blogspot.com Reviews
https://cfscckids.blogspot.com
A place for CFSCC Kids and parents to check out "what's up!"
cfscckids.blogspot.com
CFSCC KIDS!: October 2010
http://cfscckids.blogspot.com/2010_10_01_archive.html
A place for CFSCC Kids and parents to check out "what's up! Friday, October 1, 2010. Caroline shows us how a pushup is done! AMRAP in 3min of. 3 Overhead squats (weighted PVC/Light bar-FORM! 9 Lateral jumps (over parallettes). Rest 1 minute-Repeat 5 rounds. WAY TO FINISH STRONG GUYS! Subscribe to: Posts (Atom). Crossfit Santa Cruz Central. CrossFit Santa Cruz Central. There was an error in this gadget.
CFSCC KIDS!: CROSSFIT SANTA CRUZ KIDS
http://cfscckids.blogspot.com/2011/01/crossfit-santa-cruz-kids.html
A place for CFSCC Kids and parents to check out "what's up! Friday, January 28, 2011. CROSSFIT SANTA CRUZ KIDS. KIDS/TEEN CLASSES CURRENTLY ON BREAK. BUTPRIVATE TRAINING IS AVAILABLE! PLEASE CONTACT MICHELE @. Subscribe to: Post Comments (Atom). CROSSFIT SANTA CRUZ KIDS. Crossfit Santa Cruz Central. CrossFit Santa Cruz Central. There was an error in this gadget.
CFSCC KIDS!: OCTOBER!!!!!
http://cfscckids.blogspot.com/2010/10/october.html
A place for CFSCC Kids and parents to check out "what's up! Friday, October 1, 2010. Caroline shows us how a pushup is done! AMRAP in 3min of. 3 Overhead squats (weighted PVC/Light bar-FORM! 9 Lateral jumps (over parallettes). Rest 1 minute-Repeat 5 rounds. WAY TO FINISH STRONG GUYS! Subscribe to: Post Comments (Atom). Crossfit Santa Cruz Central. CrossFit Santa Cruz Central. There was an error in this gadget.
CFSCC KIDS!: March 2010
http://cfscckids.blogspot.com/2010_03_01_archive.html
A place for CFSCC Kids and parents to check out "what's up! Wednesday, March 31, 2010. 100 Meter run- 10 Squats- 15 lunges; 10 Power pulls on rower. With PVC- pass throughs- OBI ONE's- 5 push-ups (2x). Press (start with PVC and advance to weighted PVC/dumbells). Row 50 meter sprint in between each round. Parallette holds for time! A very imformative article from Crossfit HQ: PARENTS PLEASE READ! Http:/ www.crossfitkids.com/index.php/crossfit101/. Monday, March 29, 2010. Warm up: Fish game! WOD: 25 m Row.
CFSCC KIDS!: January 2010
http://cfscckids.blogspot.com/2010_01_01_archive.html
A place for CFSCC Kids and parents to check out "what's up! Sunday, January 31, 2010. Alex and Jessica showing us the "FUN" in function! Warm-up: weighted ball sprints- jumping jacks- 5 squats- basic stretching with PVC. SKILL: Review the Press, Squat, and Pushup. WOD: Pick your destination! The train stopped at these various stations! 10 side to side lateral hops over barrier. CFSCC KIDS WELCOMED DONOVAN AND MATILDA TO OUR SATURDAY CLASS! Stay tuned for footage of DOnovan's 1-handed push-up! A SPECIAL T...
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CFSCC KIDS!
A place for CFSCC Kids and parents to check out "what's up! Friday, January 28, 2011. CROSSFIT SANTA CRUZ KIDS. KIDS/TEEN CLASSES CURRENTLY ON BREAK. BUTPRIVATE TRAINING IS AVAILABLE! PLEASE CONTACT MICHELE @. Friday, October 1, 2010. Caroline shows us how a pushup is done! AMRAP in 3min of. 3 Overhead squats (weighted PVC/Light bar-FORM! 9 Lateral jumps (over parallettes). Rest 1 minute-Repeat 5 rounds. WAY TO FINISH STRONG GUYS! Tuesday, September 28, 2010. 200 meter run for time @60%. Go Luc, GO Luc!
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