demarcosgrowlery.wordpress.com
Tuesday, January 18, 2011 | DeMarco's Growlery
https://demarcosgrowlery.wordpress.com/2011/01/18/tuesday-january-18-2011
This, you must know, is the growlery. When I am out of humour, I come and growl here. -Charles Dickens, Bleak House, chapter VIII. Tuesday, January 18, 2011. 3 rounds for time of:. 30 Wall Ball (20/14lb). 15 Power Cleans (135/95lb). 30 minute time limit. Monday, January 17, 2011. Wednesday, January 19, 2011 →. 17 Responses to “Tuesday, January 18, 2011”. January 18, 2011 at 10:27 am. January 18, 2011 at 10:38 am. Tell Melvin I said xoxoxo. January 18, 2011 at 1:45 pm. January 18, 2011 at 1:35 pm. Nice, l...
demarcosgrowlery.wordpress.com
Thursday, January 20, 2011 | DeMarco's Growlery
https://demarcosgrowlery.wordpress.com/2011/01/20/thursday-january-20-2011
This, you must know, is the growlery. When I am out of humour, I come and growl here. -Charles Dickens, Bleak House, chapter VIII. Thursday, January 20, 2011. I apologize for falling behind a little on this blog this past few days, Growlers. I am in the process of creating a new, unified blog, but it will take me about a week to get it finished. You are welcome to continue to blog here for recording purposes, since I am not planning on deleting this blog, even once it becomes inactive.
demarcosgrowlery.wordpress.com
Friday, January 14, 2011 | DeMarco's Growlery
https://demarcosgrowlery.wordpress.com/2011/01/14/friday-january-14-2011
This, you must know, is the growlery. When I am out of humour, I come and growl here. -Charles Dickens, Bleak House, chapter VIII. Friday, January 14, 2011. 5 HSPU on the minute every minute for 10 minutes. 15 minute AMRAP of:. We will do 2 because our rope is short). 3 Squat Cleans @ 205/135lbs. 6 Weighted Pullups 35/20lbs. ROAR = as Rx’d. GROWL = Clean 164/110. SNARL = Clean 142/95. PURR = Clean 125 or less/Clean 80 or less. Just a few more months til spring. Thursday, January 13, 2011. January 14, 201...
demarcosgrowlery.wordpress.com
Wednesday, January 19, 2011 | DeMarco's Growlery
https://demarcosgrowlery.wordpress.com/2011/01/19/wednesday-january-19-2011
This, you must know, is the growlery. When I am out of humour, I come and growl here. -Charles Dickens, Bleak House, chapter VIII. Wednesday, January 19, 2011. 15 minutes Split Jerk practice. 2 Deadlifts on the minute every minute for 10 minutes @ 75% – accumulate as many Double-Unders as possible in the time between lifts. Split Jerk practice should be mostly technique work, but if the athlete is proficient they may move to heavy singles. Tuesday, January 18, 2011. Thursday, January 20, 2011 →. 196#DL&#...