cfswhatiscrossfit.blogspot.com

What is CrossFit?

Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. That are constantly varied. And are performed at high intensity. Routine is the enemy. CrossFit is scalable to any and all needs - the same program is used for U.S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. 10 General Physical Skills:. ANY PROBLEMS WITH THE ...

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What is CrossFit? | cfswhatiscrossfit.blogspot.com Reviews

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Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. That are constantly varied. And are performed at high intensity. Routine is the enemy. CrossFit is scalable to any and all needs - the same program is used for U.S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. 10 General Physical Skills:. ANY PROBLEMS WITH THE ...

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What is CrossFit? | cfswhatiscrossfit.blogspot.com Reviews

https://cfswhatiscrossfit.blogspot.com

Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. That are constantly varied. And are performed at high intensity. Routine is the enemy. CrossFit is scalable to any and all needs - the same program is used for U.S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. 10 General Physical Skills:. ANY PROBLEMS WITH THE ...

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cfswhatiscrossfit.blogspot.com

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What is CrossFit?

http://www.cfswhatiscrossfit.blogspot.com/2009/05/crossfit-is-program-that-provides-elite.html

Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. That are constantly varied. And are performed at high intensity. Routine is the enemy. CrossFit is scalable to any and all needs - the same program is used for U.S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. 10 General Physical Skills:. ANY PROBLEMS WITH THE ...

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crossfitsig.blogspot.com

CrossFit Sigonella: 13 April 2015

http://crossfitsig.blogspot.com/2015/04/13-april-2015.html

CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Sunday, April 12, 2015. 1630 NAS 1 Gym Fit Landing. 3 rounds for time of:. 20 push presses,. Subscribe to: Post Comments (Atom). CrossFit Sigonella is not endorsed by the Department of Defense or MWR and is not affiliated to the United States Navy.

crossfitsig.blogspot.com

CrossFit Sigonella: 26 March 2015

http://crossfitsig.blogspot.com/2015/03/26-march-2015.html

CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Wednesday, March 25, 2015. 1630 NAS 1 Gym Fit Landing. 2 DB Single Arm Clean and Jerks. 4 DB Single Arm Clean and Jerks. 6 DB Single Arm Clean and Jerks. 8 DB Single Arm Clean and Jerks. 10 DB Single Arm Clean and Jerks. 12 DB Single Arm Clean and Jerks. 14 DB Single Arm Clean and Jerks. 16 DB Single Arm Clean and Jerks. 18 DB Single Arm Clean and Jerks. 20 DB Single Arm Clean and Jerks. Subscribe to: Post Comments (Atom).

crossfitsigstarthere.blogspot.com

Start here: September 2011

http://crossfitsigstarthere.blogspot.com/2011_09_01_archive.html

Thursday, September 22, 2011. CrossFit Sigonella is a military affiliate open to all members of the NAS Sigonella workforce and their spouses. Group WOD’s (“Workout of the Day”) are held on Mondays and Wednesdays on NAS2 at 1700. Locations can vary, so check this blog on WOD days for the latest updates. 8220;The Boneyard”. 8220;The TRX”. The TRX frame next to the sand volleyball court, across from Take Five. We meet here when we need to perform pull-ups, toes to bar, etc. Subscribe to: Posts (Atom).

crossfitsigstarthere.blogspot.com

Start here

http://crossfitsigstarthere.blogspot.com/2011/09/welcome-crossfit-sigonella-is-military.html

Thursday, September 22, 2011. CrossFit Sigonella is a military affiliate open to all members of the NAS Sigonella workforce and their spouses. Group WOD’s (“Workout of the Day”) are held on Mondays and Wednesdays on NAS2 at 1700. Locations can vary, so check this blog on WOD days for the latest updates. 8220;The Boneyard”. 8220;The TRX”. The TRX frame next to the sand volleyball court, across from Take Five. We meet here when we need to perform pull-ups, toes to bar, etc. View my complete profile.

crossfitsig.blogspot.com

CrossFit Sigonella: 23 March 2015

http://crossfitsig.blogspot.com/2015/03/23-march-2015.html

CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Sunday, March 22, 2015. Complete as many reps as possible in 8 minutes of:. Etc, adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. Subscribe to: Post Comments (Atom). CrossFit Sigonella is not endorsed by the Department of Defense or MWR and is not affiliated to the United States Navy.

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Contact Us

http://cfscontactus.blogspot.com/2009/05/nick-repertorio-trainer-email.html

Tuesday, May 26, 2009. Do not hesitate to e-mail or call if you are looking for information or are interested in joining our workouts, and feel free to come watch if you are curious. October 27, 2016 at 12:00 PM. Anyone here still doing any crossfit sessions? Subscribe to: Post Comments (Atom). ANY PROBLEMS WITH THE SITE OR SUGGESTIONS FEEL FREE TO E-MAIL CROSSFITSIGONELLA@GMAIL.COM.

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cfswhatiscrossfit.blogspot.com

What is CrossFit?

Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. That are constantly varied. And are performed at high intensity. Routine is the enemy. CrossFit is scalable to any and all needs - the same program is used for U.S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. 10 General Physical Skills:. ANY PROBLEMS WITH THE ...

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